Who is stronger cswol or chaos

[Army of One]

You guys are acting really gay with the "I love the iron" crap...just sayin.

A man with the username Seven Copper Coins has no right to call anything gay 

[Soul Crusher]

You are 6 feet tall, likely with around a 7'9 reach, which is 93 inches, 3 inches above the rim is 123 inches, that's. 30inch vertical, which I still doubt you have, assuming you are jumping straight up off 2 feet and not using a 1 step forward then going off 2 feet.

oouucchh!!!!   

[Seven Copper Coins]

A man with the username Seven Copper Coins has no right to call anything gay 

I'm only using it to get my post per day average down on my real account   

[Maddy]

A man with the username Seven Copper Coins has no right to call anything gay 

or groin

[anabolichalo]

if you had big arms and a small waist you would never lack sex, pissed off wife or no pissed off wife

[dj181]

if you had big arms and a small waist you would never lack sex, pissed off wife or no pissed off wife

this

and a breastplate of pecs comes in handy as well

[Seven Copper Coins]

this

and a breastplate of pecs comes in handy as well

Well that leaves you and your little pea-shooters out.

[arce1988]

  cswol could dunk at 300 back in 2000 on the courts at venice beach

[SquatsRule]

Cswol may listen to Jimmy, but he can't hear Jimmy. Good luck in the Venice two on two tourny Cswol.

[cswol]

Next time I go to Venice your getting a bill Pettis video and no telling what else maybe 315 bench for 15 reps

[cswol]

When u do a vertical jump you can leave one foot planted and step in with one foot to the planted foot or just jump with both feet planted

[cswol]

Galeniko that below 12% bodyfat business doesn't apply to iron pumping, that applies to twink pumping...your dad was right all these years

[Soul Crusher]

Galeniko that below 12% bodyfat business doesn't apply to iron pumping, that applies to twink pumping...your dad was right all these years

How do you know if what you are doing is working or not?  Poundage?  Feeling of pump?  Size? 

[cswol]

strength, pump, and size, and after you hit 8 plates 4 plates each side on hammer st flat bench for 20 reps, then get up and go hit 315 on flat bench for 10 reps.................yes the gym is shut down!

[SquatsRule]

strength, pump, and size, and after you hit 8 plates 4 plates each side on hammer st flat bench for 20 reps, then get up and go hit 315 on flat bench for 10 reps.................yes the gym is shut down!

Many factors determine strength. I've seen several small dudes with a great bench. Progress in bodybuilding is measured by the accumulation of muscle. You measure this with the scale, tape measure, and body fat analysis.

[Karpaasi]

I think those pull-ups were much better than expected however I would be much more impressed to see 5+ clean reps with good control and form.

Same goes for bench. Why not clean reps? It's just lazy to say because I've always done them that way.


             

[cswol]

im not big on benching or having a favorite lift............thats the problem with many people, they dont look at everyday in the gym as equally enjoyable, so if you dont love doing every lift how can you begin to be a complete iron pumper, its the love of the iron, not love of doing just a good bench, or curls, or deads, its the whole spectrum, so thats how i look at it, if your goin in the gym and focus on one bodypart or just enjoy doing a few lifts and half ass all the others, thats not pumping iron, its doing some exercises.

[cswol]

some of these guys on the board that use their bodyfat as a indicator of their iron pumping status, need to go over to wimbledon and dress up in a tennis outfit, they would fit right in, maybe they could fluff roger federerr

[cswol]

karpasi, to hold up and pullup 280 lbs of bodyweight, do you know how painful that is, its not like a 120 lb twink doin a pullup, the shit hurts like a muthafucker, you can hear me on the video grunting out the pain, thats why its not as smooth, holding up that weight hurts like a muthafucker.

[Soul Crusher]

The pull up video was far better than the bench video IMHO.  Much better than I imagined it would be. 

[Seven Copper Coins]

Sorry but that chin-up video is fugazy in my book. Who the fuck makes a chinup video where you can't see their feet? Thats like a bench video where you "accidentally" leave the plates out of the frame.   

Spare me the bullshit excuses. There are 100 places you could have done it.

if Cswol takes a legit, non-bullshit pullup video I'll be the first to give him his props.

[Psychopath]

Every time Cswol makes a post, i get the urge to click start menu -> SHUT DOWN!!!!

[cswol]

The gym gets shutdown when you do a set of 90 lb dumbell curls for 4 reps, grab the 40 lb dumbells 15 reps no stopping right into 20 regular curls, all in one set, that's shut down!

[bigmc]

The gym gets shutdown when you do a set of 90 lb dumbell curls for 4 reps, grab the 40 lb dumbells 15 reps no stopping right into 20 regular curls, all in one set, that's shut down!

have you posted a vid of you dunking yet

shutting the rim down

boom!!!!!!!!!

[Soul Crusher]

The gym gets shutdown when you do a set of 90 lb dumbell curls for 4 reps, grab the 40 lb dumbells 15 reps no stopping right into 20 regular curls, all in one set, that's shut down!

The lights go out the power is shut off and everyone asked to leave and go home?