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Author Topic: Bigmc 4 week getting ripped diet  (Read 8184 times)
Soul Crusher
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« Reply #100 on: July 23, 2013, 11:24:56 AM »

im got down to 238 before the holiday

5 days of drinking hasnt done me any favours

i look shit

dieting again for a couple of weeks will post an update pic then

If you need tips - ill send you the GoRuck page how to get in shape ok bro?   Grin  Grin  Grin
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bigmc
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« Reply #101 on: July 23, 2013, 12:37:50 PM »

If you need tips - ill send you the GoRuck page how to get in shape ok bro?   Grin  Grin  Grin

haha  Grin
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CalvinH
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« Reply #102 on: July 23, 2013, 01:05:27 PM »

fixed

 Grin Not short and I still have hair but I choose to shave it.
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CalvinH
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« Reply #103 on: July 24, 2013, 05:12:23 AM »

haha  Grin


Getting better myself but still need to tighten up my midsection before Myrtle.
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CalvinH
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« Reply #104 on: August 06, 2013, 06:31:25 AM »

haha  Grin


Staus Huh
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bigmc
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« Reply #105 on: August 06, 2013, 06:39:31 AM »


Staus Huh

ive been getting drunk last few weekends

I weigh 239lbs clean no "supps"

still look shit  Cry

il post a pic at the end of the month for good or for bad
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Soul Crusher
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« Reply #106 on: August 06, 2013, 06:42:36 AM »

ive been getting drunk last few weekends

I weigh 239lbs clean no "supps"

still look shit  Cry

il post a pic at the end of the month for good or for bad

If you are interested -

Spartan Race puts out a WOD and FOD if you are interested.   Grin  Grin  Grin

http://www.spartanrace.com/wod


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bigmc
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« Reply #107 on: August 06, 2013, 07:10:19 AM »

If you are interested -

Spartan Race puts out a WOD and FOD if you are interested.   Grin  Grin  Grin

http://www.spartanrace.com/wod




haha

ive done real military training

doesn't appeal to me

its the weekends that are killing me always something on in the summer
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Soul Crusher
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« Reply #108 on: August 06, 2013, 07:14:14 AM »

haha

ive done real military training

doesn't appeal to me

its the weekends that are killing me always something on in the summer


If im in a party or social setting on the weekend - I try to be strategic about it without being antisocial. 

I cant give up meat or booze so what I do is just eat steak or burgers and drink straight vodka whiskey or wine. 

Maybe ill have veges but I skip the starch and the beer and the fat and bloat seems to stay away somewhwat. 
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bigmc
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« Reply #109 on: August 06, 2013, 08:49:33 AM »

If im in a party or social setting on the weekend - I try to be strategic about it without being antisocial. 

I cant give up meat or booze so what I do is just eat steak or burgers and drink straight vodka whiskey or wine. 

Maybe ill have veges but I skip the starch and the beer and the fat and bloat seems to stay away somewhwat. 

that works great untill you have a couple of drinks

then before you know it its twelve hours later and you have drunk a river and eaten a cow
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CalvinH
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« Reply #110 on: August 06, 2013, 09:30:22 AM »

that works great untill you have a couple of drinks

then before you know it its twelve hours later and you have drunk a river and eaten a cow


I resemble this remark Grin
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Soul Crusher
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« Reply #111 on: August 06, 2013, 09:33:02 AM »


I resemble this remark Grin

I can drink endless wine and vodka - no bloat

Beer and I am DONE!
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CalvinH
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« Reply #112 on: August 06, 2013, 09:40:08 AM »

I can drink endless wine and vodka - no bloat

Beer and I am DONE!


I only drink beer after softball games...it's what everyone brings,cases of beer on ice.


...if I'm out dtinking it's always vodka.
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Soul Crusher
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« Reply #113 on: August 06, 2013, 09:49:29 AM »


I only drink beer after softball games...it's what everyone brings,cases of beer on ice.


...if I'm out dtinking it's always vodka.

I am laughed at constantly by the boys for drinking wine - but remind myself that I was 50lbs fatter last year and don't want to go back to that, EVER
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CalvinH
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« Reply #114 on: August 06, 2013, 09:54:31 AM »

I am laughed at constantly by the boys for drinking wine - but remind myself that I was 50lbs fatter last year and don't want to go back to that, EVER


Wine is for dates Grin
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bigmc
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« Reply #115 on: August 06, 2013, 10:08:26 AM »


Wine is for girls Grin

fixed
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njflex
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« Reply #116 on: August 06, 2013, 10:59:57 AM »

I can drink endless wine and vodka - no bloat

Beer and I am DONE!
water as well.... Cheesy
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$
bigmc
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« Reply #117 on: August 23, 2013, 12:24:06 PM »

240lbs 19" guns  Cool


* 19guns.jpg (98.5 KB, 512x932 - viewed 94 times.)
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Grape Ape
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« Reply #118 on: August 23, 2013, 12:31:46 PM »

240lbs 19" guns  Cool

Did you use cswol's camera or was there an earthquake?
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njflex
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« Reply #119 on: August 23, 2013, 12:33:50 PM »

240lbs 19" guns  Cool
show more bro,u have in past?arm hanging in corner mirror.
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bigmc
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« Reply #120 on: August 23, 2013, 12:39:23 PM »

show more bro,u have in past?arm hanging in corner mirror.

il post one next weekend

one more week of dieting

people have been saying i have shit arms

they aint that bad
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njflex
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« Reply #121 on: August 23, 2013, 12:42:34 PM »

il post one next weekend

one more week of dieting

people have been saying i have shit arms

they aint that bad
do what everyone else does get best angle and 'snap'
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nzmusclemonster
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« Reply #122 on: August 23, 2013, 07:17:06 PM »

LOL

Bigmc taking photo tips from squadfather in this thread.

Solid looking arm tho stud.
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PTPS
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Alphamod / Y board approved


« Reply #123 on: August 23, 2013, 09:40:56 PM »

LOL

Bigmc taking photo tips from squadfather in this thread.



Hanging chain:  check
Blurred photo: check
Reflection: check

Still need:

Wrap waist in carpet
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bigmc
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« Reply #124 on: August 24, 2013, 12:56:30 AM »

Hanging chain:  check
Blurred photo: check
Reflection: check

Still need:

Wrap waist in carpet

lmao at wrap waist in carpet

the chain is my wifes
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