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Author Topic: Bigmc 4 week getting ripped diet  (Read 7479 times)
bigmc
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« on: June 20, 2013, 02:30:11 AM »

im going on holiday with some friends in 4 weeks

I need to drop 14 lbs

open to diet suggestions

im 242 lbs about 12 percent bf at a guess

any thoughts
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« Reply #1 on: June 20, 2013, 03:15:02 AM »

My good man, at present thou looks carved out of stone. You wish to slap God in the face and alter your appearance?
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bigmc
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« Reply #2 on: June 20, 2013, 04:59:00 AM »

My good man, at present thou looks carved out of stone. You wish to slap God in the face and alter your appearance?

haha

great gimmick  Cool
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CalvinH
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« Reply #3 on: June 20, 2013, 05:06:03 AM »

Nothing like waiting until the last minute Roll Eyes

heavy cardio,lighter eating,fat burners....tren,masteron Grin Wink


...forget all the bro-science..you know what needs to be done.
it just sucks to do it Sad
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« Reply #4 on: June 20, 2013, 05:33:10 AM »

Stop eatin', start runnin'
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bigmc
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« Reply #5 on: June 20, 2013, 07:00:53 AM »

Nothing like waiting until the last minute Roll Eyes

heavy cardio,lighter eating,fat burners....tren,masteron Grin Wink


...forget all the bro-science..you know what needs to be done.
it just sucks to do it Sad

il post a pic at the end get big will be the judge

I always crash diet find it easier than sustained long term dieting
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« Reply #6 on: June 20, 2013, 07:41:41 AM »

Lyle McDonald has a good one. Rapid Fat Loss Diet or something like that.
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« Reply #7 on: June 20, 2013, 08:28:22 AM »

Another method would be to ask Big Ach what he's doing, and just do the opposite.
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« Reply #8 on: June 20, 2013, 09:26:56 AM »

Someone's prepping for a month long meth binge.
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bigmc
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« Reply #9 on: June 20, 2013, 09:29:21 AM »

Someone's prepping for a month long meth binge.

who
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« Reply #10 on: June 20, 2013, 11:28:24 AM »

who
You
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CalvinH
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« Reply #11 on: June 20, 2013, 12:04:59 PM »

You


Epic pretending on his part that he has no idea what you're talking about when he's about to go on a month long meth bing Roll Eyes
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bigmc
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« Reply #12 on: June 20, 2013, 12:09:31 PM »

You

aw so im a junkie now

epic perma bulker jealousy  Kiss
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« Reply #13 on: June 20, 2013, 12:15:06 PM »

aw so im a junkie now

epic perma bulker jealousy  Kiss
You said you were getting ripped in  a month....


Epic pretending on his part that he has no idea what you're talking about when he's about to go on a month long meth bing Roll Eyes
Which is cheaper? A months worth of tweak or steroids?
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« Reply #14 on: June 20, 2013, 12:19:22 PM »


Which is cheaper? A months worth of tweak or steroids?


Wouldn't know about meth prices.


...but he is from the United Kingdom so he probably already has the meth messed up/missing teeth look Grin
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« Reply #15 on: June 20, 2013, 01:29:20 PM »


Wouldn't know about meth prices.


...but he is from the United Kingdom so he probably already has the meth messed up/missing teeth look Grin
Grin
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bigmc
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« Reply #16 on: June 20, 2013, 01:42:30 PM »

lots of bald cone headed  men tag teaming in this thread
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« Reply #17 on: June 20, 2013, 08:07:52 PM »

see gali's thread page 1-60,,, Wink
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« Reply #18 on: June 20, 2013, 08:18:16 PM »

I am looking forward to bigmc's updated shredded pics.


lotion ready
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« Reply #19 on: June 20, 2013, 08:26:59 PM »

I am looking forward to bigmc's updated shredded pics.


lotion ready
i need a frigging sherlock holmes eyeglass to read that...oh i see funny...'
lol..
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CalvinH
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« Reply #20 on: June 21, 2013, 04:48:47 AM »

I am looking forward to bigmc's updated shredded pics.


lotion ready


PIP bigmc Cry


...hello djlittlemc181!
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bigmc
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« Reply #21 on: June 21, 2013, 05:03:19 AM »

this was actually aimed at being a serious informative thread

is this the third mod curse

my y board brother turning on me  Undecided
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« Reply #22 on: June 21, 2013, 05:06:17 AM »

this was actually aimed at being a serious informative thread

is this the third mod curse

my y board brother turning on me  Undecided
whats ur old/recent method,and do u find gali's thread informative and or helpful really?can you do it...
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CalvinH
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« Reply #23 on: June 21, 2013, 05:18:59 AM »

this was actually aimed at being a serious informative thread

is this the third mod curse

my y board brother turning on me  Undecided


Lol, you didn't forget about the third mod curse!

...honestly I've never tried to lose that much weight that fast...I go Mon-Fri strict healthy {except for beers after softball on Tuesdays Cool} then I eat what I like on Weekends.
I'll drop around 2 lbs a week when I do that.
I have a trip to Newport Rhode Island followed by my yearly excursion to Myrtle Beach SC. coming up in August and I'm going to start my diet on Monday.I plan on dropping 10-12 lbs.
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bigmc
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« Reply #24 on: June 21, 2013, 05:48:06 AM »

whats ur old/recent method,and do u find gali's thread informative and or helpful really?can you do it...

I normally just train harder

and cut out most of the carbs

to be honest gals arrogance has put me off reading his stuff

the ass kissing he receives on here isn't doing him any favours
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