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Author Topic: Bigmc 4 week getting ripped diet  (Read 8156 times)
RUDE BUOY
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« Reply #25 on: June 21, 2013, 06:14:14 AM »

wadda mess
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Soul Crusher
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« Reply #26 on: June 22, 2013, 03:38:46 PM »

Try something like this x 10 times w 1-2 minutes between sets

You will get in better shape

<a href="http://www.youtube.com/watch?v=y6Y9_d3uXQE" target="_blank">http://www.youtube.com/watch?v=y6Y9_d3uXQE</a>
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RUDE BUOY
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« Reply #27 on: June 22, 2013, 03:41:19 PM »

Try something like this x 10 times w 1-2 minutes between sets

You will get in better shape

<a href="http://www.youtube.com/watch?v=y6Y9_d3uXQE" target="_blank">http://www.youtube.com/watch?v=y6Y9_d3uXQE</a>
truth rude is on 10 x 10 s now i take 30 second rests lighter weight i sweat like a big before i even do cardio
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bigmc
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« Reply #28 on: July 02, 2013, 03:21:19 AM »

half way update

took my wife away for the weekend and drank loads of beer


current weight 242 lbs

me=fail
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CalvinH
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« Reply #29 on: July 02, 2013, 05:14:41 AM »

half way update

took my wife away for the weekend and drank loads of beer


current weight 242 lbs

me=fail


 Grin Cry
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Archer77
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« Reply #30 on: July 02, 2013, 05:15:52 AM »

Come on, bigmc.  You can do it!  I blew my diet this weekend too.
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A
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« Reply #31 on: July 02, 2013, 05:27:28 AM »

Where's 333333333333366666666666 66 been?
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$
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« Reply #32 on: July 02, 2013, 05:54:14 AM »

Where's 333333333333366666666666 66 been?


Getting leaner.  Goal is to be 6-7% by August 13. 

Right now - leaner than last pic I posted and beasting on. 

Been following Gals' advice and it works. 
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chaos
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« Reply #33 on: July 02, 2013, 05:58:17 AM »


Getting leaner.  Goal is to be 6-7% by August 13. 

Right now - leaner than last pic I posted and beasting on. 

Been following Gals' advice and it works. 
All natural just like gal too? Cheesy
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Liar!!!!Filt!!!!
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« Reply #34 on: July 02, 2013, 06:00:17 AM »

All natural just like gal too? Cheesy

No drugs at all ever.

Bro - I'm 5'8, bald, and a NYC ginzo - shouldn't a guy at least be allowed to have one thing going for him?   Cheesy
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« Reply #35 on: July 02, 2013, 06:04:58 AM »

No drugs at all ever.

Bro - I'm 5'8, bald, and a NYC ginzo - shouldn't a guy at least be allowed to have one thing going for him?   Cheesy
U FORGOT 'CLEAN AS A WHISTLE'
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$
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« Reply #36 on: July 02, 2013, 06:06:02 AM »

U FORGOT 'CLEAN AS A WHISTLE'


Other than vodka.    I have a vodka IV drip in me which I have to cut back on. 
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« Reply #37 on: July 02, 2013, 06:11:07 AM »


Other than vodka.    I have a vodka IV drip in me which I have to cut back on. 
LOL,,
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$
CalvinH
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« Reply #38 on: July 02, 2013, 12:26:00 PM »

half way update

took my wife away for the weekend and drank loads of beer


current weight 242 lbs

me=fail


Quick weight loss that I've done...not saying it's good for you but it worked for me.


...3 days a week for 2 weeks you only eat once a day and make it healthy...I did tue,wed,thur.

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bigmc
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« Reply #39 on: July 02, 2013, 01:22:09 PM »


Quick weight loss that I've done...not saying it's good for you but it worked for me.


...3 days a week for 2 weeks you only eat once a day and make it healthy...I did tue,wed,thur.



i might try that

how much do you lose?
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CalvinH
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« Reply #40 on: July 03, 2013, 05:07:43 AM »

i might try that

how much do you lose?


8lbs


...that will be $20.00 please Smiley
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bigmc
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« Reply #41 on: July 03, 2013, 05:52:38 AM »


8lbs


...that will be $20.00 please Smiley

haha

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CalvinH
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« Reply #42 on: July 03, 2013, 06:14:40 AM »

haha



Honestly by day 3 your shot..very lethargic and don't want to lift.
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« Reply #43 on: July 03, 2013, 06:17:30 AM »

Fastest way I ever lost weight FAST was zero fat / carbs  - chicken / broccoli 5x a day small portions, shit load of water, and workout 2x a day.

Morning 45 -60 min treadmill w heavy clothes on.    Night training w lifting and 30 min cardio after. 

 
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CalvinH
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« Reply #44 on: July 03, 2013, 06:28:33 AM »

Fastest way I ever lost weight FAST was zero fat / carbs  - chicken / broccoli 5x a day small portions, shit load of water, and workout 2x a day.

Morning 45 -60 min treadmill w heavy clothes on.    Night training w lifting and 30 min cardio after. 

 


Same concept except I do one meal and did my cardio and lifting in one shot.


...chicken and broccoli or chicken and salad with lo-fat dressing.
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bigmc
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« Reply #45 on: July 03, 2013, 06:45:31 AM »

Honestly by day 3 your shot..very lethargic and don't want to lift.

try running your own business with two young kids a large dog that needs an hours walk every day

I have to train at 830 at night after putting the kids to bed and walking the dog

im always fucked anyway  Grin
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« Reply #46 on: July 03, 2013, 07:46:25 AM »


8lbs


...that will be $20.00 please Smiley
HAHAHA,,,CAN I GET A CUT 5%...THATS ALL,,
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BigCyp
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« Reply #47 on: July 04, 2013, 06:52:58 AM »

$100's of advice being given out in this thread  Grin
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booty
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« Reply #48 on: July 05, 2013, 01:54:08 AM »

pics of bigmc.  Let's see them   Tongue
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Notsonicemom
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« Reply #49 on: July 05, 2013, 04:13:27 AM »


Lol, you didn't forget about the third mod curse!

...honestly I've never tried to lose that much weight that fast...I go Mon-Fri strict healthy {except for beers after softball on Tuesdays Cool} then I eat what I like on Weekends.
I'll drop around 2 lbs a week when I do that.
I have a trip to Newport Rhode Island followed by my yearly excursion to Myrtle Beach SC. coming up in August and I'm going to start my diet on Monday.I plan on dropping 10-12 lbs.

Let me know when you go to Newport. I know you'll live the Atlantic beach club
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