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Author Topic: what happens after a bad eating meal?  (Read 443 times)
HERACLES
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« on: June 21, 2013, 06:03:32 AM »

Hi
so I have dropped from 260 to 233 this year. Last night for the first time I ate badly. I had like 5 sodexo buffalo chicken wraps, and 2 slices of pep pizza!...
If my calories are low all week, will I spillover? Im thinking ill see a few lbs from water weight..regardless back to good eating.
Bonus It makes me feel lile never eating like that again..for a while at least..
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Princess L
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« Reply #1 on: June 21, 2013, 06:27:22 PM »

Sodium retention for about 2 days.  Drink lots of water.
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