Author Topic: The Rock Works Out Like a Demi-God for 'Hercules' Role  (Read 29054 times)

arce1988

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Re: The Rock Works Out Like a Demi-God for 'Hercules' Role
« Reply #50 on: June 25, 2013, 04:29:36 PM »

johnnyx

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Re: The Rock Works Out Like a Demi-God for 'Hercules' Role
« Reply #51 on: June 25, 2013, 04:30:24 PM »
But will the Rock sport the tradition Hercules beard?



Hercules Reeves

 :D

cswol

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Re: The Rock Works Out Like a Demi-God for 'Hercules' Role
« Reply #52 on: June 25, 2013, 05:33:52 PM »
The rock is softer than cotton these days

njflex

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Re: The Rock Works Out Like a Demi-God for 'Hercules' Role
« Reply #53 on: June 25, 2013, 05:54:24 PM »

jim quinn minus waist was a freak,twinlab ads as alien he looked huge ,traps,,,the 'future'wbf days,,

240_Iz_Nutz

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Re: The Rock Works Out Like a Demi-God for 'Hercules' Role
« Reply #54 on: June 25, 2013, 06:01:18 PM »
Already seen articles talking about Deewayn's 'exercise and nutrition' plan. 3 lbs of meat a day...blah blah

Fuck people.

I can easily believe the meat part honestly. Obviously he has juiced heavy the past few years, but who cares?

cswol

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Re: The Rock Works Out Like a Demi-God for 'Hercules' Role
« Reply #55 on: June 25, 2013, 06:49:34 PM »
 ::)

Ronnie Rep

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Re: The Rock Works Out Like a Demi-God for 'Hercules' Role
« Reply #56 on: June 25, 2013, 08:08:15 PM »

isn't he the dude in the movie "Cobra",.....he was awesome as the villain.....Sly was the one who offered him the part without even audition for it
He was an excellent villain in that movie!

Soul Crusher

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Re: The Rock Works Out Like a Demi-God for 'Hercules' Role
« Reply #57 on: June 25, 2013, 08:11:32 PM »
 ::)

Soul Crusher

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Re: The Rock Works Out Like a Demi-God for 'Hercules' Role
« Reply #58 on: June 25, 2013, 08:24:32 PM »
 ;D

arce1988

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Re: The Rock Works Out Like a Demi-God for 'Hercules' Role
« Reply #59 on: June 25, 2013, 08:30:58 PM »
 :D ;D

DroppingPlates

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Re: The Rock Works Out Like a Demi-God for 'Hercules' Role
« Reply #60 on: June 26, 2013, 03:13:23 AM »
::)

Be careful, IronMeister can do the same with you ;D

Powerlift66

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Re: The Rock Works Out Like a Demi-God for 'Hercules' Role
« Reply #61 on: June 26, 2013, 03:16:20 AM »
The best Hercules was the one played by Brian Thompson (He was the Alien Bounty Hunter in X-Files)


Yes, agreed, that guy was great in "Cobra"...


DroppingPlates

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Re: The Rock Works Out Like a Demi-God for 'Hercules' Role
« Reply #62 on: June 26, 2013, 03:21:06 AM »
jim quinn minus waist was a freak,twinlab ads as alien he looked huge ,traps,,,the 'future'wbf days,,

Regarding the WBF. I know a formal representative of MuscleMania, and he came with the conclusion "We could have a 'sport' if the WBF would still exist". I couldn't disagree more with his statement, but I respect him for his honest views and as a person.

I still have an Ironman edition with this Twinlab ad. I really believed in those products back then  :-[ ;D


jon cole

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Re: The Rock Works Out Like a Demi-God for 'Hercules' Role
« Reply #63 on: June 26, 2013, 04:20:35 AM »
"He consumes a lot of protein, fiberous carbs and starchy vegetables..."



    Meal 1: 10 scrambled egg whites, 3 servings cream of rice or 1 cup oatmeal, 3 rice cakes, 24oz water

    Meal 2: 6oz skinless grilled chicken breast, 1 cup grits, 6oz yams, 1 cup of steamed asparagus, 24oz water

    Meal 3: 6oz tuna, 1 cup brown rice, 1 sliced cucumber, 24oz water

    Meal 4: 6oz perch fillet, 1 cup barley, 6oz baked potato, 1 cup steamed green beans, 24oz water

    Meal 5: 6oz pork tenderloin, 1 cup brown rice, 6oz sweet potato, 1 cup peas, 24oz water

    Meal 6: 10 scrambled egg whites, 3 servings cream of rice or 1 cup oatmeal, 24oz water

Doesn't look very high protein for a 250 lbs guy on gear....

And why isn't a protein shake listed if he has them in his fridge?? ??? ??? ??? ??? ???





it's not protein shake, it's mixed poo.
asstropin

Gregzs

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Re: The Rock Works Out Like a Demi-God for 'Hercules' Role
« Reply #64 on: July 10, 2013, 04:53:32 PM »
http://www.comicbookmovie.com/fansites/JoshWildingNewsAndReviews/news/?a=82894

Dwayne "The Rock" Johnson Unveils Yet Another Awesome Production Photo From HERCULES

Promising a realistic take on the iconic legendary character, Brett Ratner's take on the Hercules: The Thracian Wars graphic novel is shaping up to be one of the most highly anticipated movies of 2014. With a cast which includes the likes of Ian McShane, Joseph Fiennes, Ingrid Bolsų Berdal and John Hurt, it certainly seems to have all the right ingredients to be a great summer blockbuster. However, it's leading man Dwayne "The Rock" Johnson who is building hype for the movie with a series of production photos released via his Twitter account. Here's the latest...


arce1988

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Re: The Rock Works Out Like a Demi-God for 'Hercules' Role
« Reply #65 on: July 10, 2013, 04:56:30 PM »

Skeletor

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Re: The Rock Works Out Like a Demi-God for 'Hercules' Role
« Reply #66 on: July 10, 2013, 04:58:19 PM »
http://www.comicbookmovie.com/fansites/JoshWildingNewsAndReviews/news/?a=82894

Dwayne "The Rock" Johnson Unveils Yet Another Awesome Production Photo From HERCULES

Promising a realistic take on the iconic legendary character, Brett Ratner's take on the Hercules: The Thracian Wars graphic novel is shaping up to be one of the most highly anticipated movies of 2014. With a cast which includes the likes of Ian McShane, Joseph Fiennes, Ingrid Bolsų Berdal and John Hurt, it certainly seems to have all the right ingredients to be a great summer blockbuster. However, it's leading man Dwayne "The Rock" Johnson who is building hype for the movie with a series of production photos released via his Twitter account. Here's the latest...



Great comics by the way, the artwork is stunning:




Voice of Doom

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Re: The Rock Works Out Like a Demi-God for 'Hercules' Role
« Reply #67 on: July 10, 2013, 05:48:21 PM »
I like the Rock but he's really hitting the saturation point these days.

njflex

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Re: The Rock Works Out Like a Demi-God for 'Hercules' Role
« Reply #68 on: July 10, 2013, 06:44:42 PM »
I like the Rock but he's really hitting the saturation point these days.
he likes to work ,he likes the $$,,,strike when iron is hot,,,

NYSTATEOFMIND

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Re: The Rock Works Out Like a Demi-God for 'Hercules' Role
« Reply #69 on: July 10, 2013, 07:00:32 PM »
Farrah is an advocate of using "lower protein", say 1g per lb of LBM, and upping carbs as much as possible. Smart dude....


seems to also tout the low fat approach to- basically the total opposite of palumbo
getbig or getgot

G_Thang

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Re: The Rock Works Out Like a Demi-God for 'Hercules' Role
« Reply #70 on: July 10, 2013, 07:03:29 PM »


vs



Flop in the making.

Kwon_2

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Re: The Rock Works Out Like a Demi-God for 'Hercules' Role
« Reply #71 on: July 11, 2013, 10:07:42 AM »

Big Chiro Flex

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Re: The Rock Works Out Like a Demi-God for 'Hercules' Role
« Reply #72 on: July 11, 2013, 10:27:35 AM »
seems to also tout the low fat approach to- basically the total opposite of palumbo

Yep for the most part. But, Palumbo isn't completely anti-carbs....some of his athletes are on super high carbs too, like Juan Morel.

At the end of the day I like Farrah's principles better though.

French

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Re: The Rock Works Out Like a Demi-God for 'Hercules' Role
« Reply #73 on: July 11, 2013, 12:54:53 PM »
looks old and skinny
$

hench

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Re: The Rock Works Out Like a Demi-God for 'Hercules' Role
« Reply #74 on: July 11, 2013, 04:27:42 PM »
dwaynes looking good but who gives a shit about the hercules character