Getbig Bodybuilding, Figure and Fitness Forums
May 21, 2018, 04:43:15 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
   Home   Help Login Register  
Pages: [1]   Go Down
Author Topic: reccommend me a good split  (Read 1240 times)
Getbig V
Posts: 20162

my love for ronnie will never die

« on: June 30, 2013, 03:17:42 PM »

it seems like a lot of really freakish bbers say you just work a muscle once a week, not more

in that case

how to split workouts

then it would be enought to train 3 times per week?


monday: chest and arms

wednesday: legs

friday: shoulders and back

is this good? please advise

i want to get as freakishly mascular as possible

i use celltech so i dont over train easily i guess
Report to moderator   Logged
Getbig V
Posts: 21733

Strike 1st, talk after

« Reply #1 on: June 30, 2013, 08:48:34 PM »

train legs just once a week and train pecs. delts, lats, and arms 2 or even 3 times per week

if you eat enough you'll be ok training so much

it's working very well for me brother
Report to moderator   Logged
Getbig V
Posts: 8800


« Reply #2 on: July 08, 2013, 02:32:46 PM »

You split will work if you train heavy with once a week. If you are using moderate weights with volume once a week won't work as well.
Report to moderator   Logged
Pages: [1]   Go Up
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!