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Author Topic: Ben Pakulski's Mi40 training  (Read 1759 times)
wardy91
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« on: July 01, 2013, 04:07:11 AM »

was reading about Ben Pakulskis mi40 training programme and was wondering does anyone have a site where it shows the workouts?  been trying to find them to check them out properly with the split and exercises but can't find one anywhere.

cheers
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falco
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« Reply #1 on: July 01, 2013, 07:10:51 AM »

<a href="http://www.youtube.com/watch?v=kAy81ef-wWo" target="_blank">http://www.youtube.com/watch?v=kAy81ef-wWo</a>
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DroppingPlates
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« Reply #2 on: July 03, 2013, 10:26:33 AM »

Quadruple drop sets, nothing secretive
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Gregzs
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« Reply #3 on: November 30, 2013, 04:26:49 PM »

Ben Pakulski Teaches Bicep Training & Biceps Workout Tips

<a href="http://www.youtube.com/watch?v=tqCrNADRl6g" target="_blank">http://www.youtube.com/watch?v=tqCrNADRl6g</a>
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abijahmaniaco
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« Reply #4 on: November 30, 2013, 04:53:45 PM »

^does he describe being impregnated by an alien species? Lips sealed
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trapz101
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« Reply #5 on: November 30, 2013, 07:35:51 PM »

40inch waist is the goal here
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