You lost me here brother. Eat-sleep-train. The structure can not be changed. I see guys with shitty structures get spanked at the Canadas and they keep coming back year after year and they get passed by new guys with good structures. There is no magic tool that will change anything. You can neglect your strong body parts and go crazy on your weak ones but that is about it. My apologies if I took your comment out of content.
times 2? No one please elaborate on this...cant be talking about gh..
you can't change your structure or everyone thinks you can't. right? I'll talk to you two guys cause you'll see the value in what I'm laying down here.
i used to believe you get what you got dealt in life. cant change that right? lately ive found this to be a falsehood.
what contributes to ones structure, or 'flow'? the symmetrical size and balance of the muscle groups on the body. some guys w really shitty frames this will not apply to. I'm talking someone with a very average x frame.
what if you could train those groups that bring out the illusion of structure 3-4 times more than normal without overtraining? that would be growth in those areas that would contribute to the illusion. in my case the delts being rounder and fuller, the arms bigger, the waist line smaller, the chest denser.
if you train your whole body equally what will you look like? if your a white guy prolly pretty blocky. what if you did things that allowed you to grow those areas that allow to change your structure.
oh I know. all the GB fucking experts (of which there are a ton who dont look the part not surprisingly) will now chime in and say oh ya like that's big news blah blah blah. but yet oddly enough none of them have ever done it. if they knew all this before they would have adapted the principles and created the ultimate physique. but they are too busy sitting on an online forum telling everyone 'oh that's not new' or 'oh ya like we didn't know that'
funny for all the knowledge these guys have none look the part.
I back my shit up. flame on kids. tell me how it's just not possible or how oh ya everyone knows that.