The "overtraining" of the "immortals" consists of flat bench, inclines, cable crossoevers and pushups using pyramid sets, drop sets and "burn outs" to failure. In other words, a completely average workout for chest for the regular "gym rat".
Mr. Fletcher is a trip.
Mr. Fletcher would be awesome working with troubled youth - he could connect from so many different angles to just about any demographic there is - guy is an animal for sure