AnabolicHalo update pics

[anabolichalo]

about a month into my second bicycle

trying to get the girls getting physique

any other tips >?

[Wiggs]

Holy shit bro. I think you've been putting us on the whole time. Great gimmick though.

[anabolichalo]

Holy shit bro. I think you've been putting us on the whole time. Great gimmick though.

what does that mean putting us on? is it like putting someone down?

i really try to apply the getbig learning principles in my training, the training is always with getbiggers voices in my head

[ukjeff]

Why have you blacked out the back of your head?

Or are you facing forward in that pic?

[Wiggs]

what does that mean putting us on? is it like putting someone down?

i really try to apply the getbig learning principles in my training, the training is always with getbiggers voices in my head

No, it means I think you knew what the hell you were doing the whole time and over the course of I don't know how long, we'll see some transformation when you probably already look like that. So do us a favor next time and hold a current newspaper with the date so we know.

You look great BTW.

[anabolichalo]

getbig principles of bb i have applied

*if you are narrow dont train trapozoids directly, they already get enough work in pressing and over training them will make you king of narrowness


*do a lot of volume, lots of reps lots of sets


*fuck dead lifts


*try to do more delt raises since your delts are non existant


*wear head phones

[anabolichalo]

No, it means I think you knew what the hell you were doing the whole time and over the course of I don't know how long, we'll see some transformation when you probably already look like that. So do us a favor next time and hold a current newspaper with the date so we know.

You look great BTW.

hey my wiggs friend, no my pics are always in real time;


but i said before several times that i am not stupid about lifting weight i am involved in barbell sport and weight training since 11-12 years ago now but "bodybuilding" still remains mysterious activity to me as vic richards said it's mysterious

but i always ask questions as if i am clueless to get the most information

this is a principle i learnt from martial art movie, dont wear your karate black belt to judo school they said or judo man will assume you know everything and not teach you all you need to know

[anabolichalo]

Nice. You should write a book.

i can write a column in men's health


"first you get the arms, then you get the girls"

[anabolichalo]

Why have you blacked out the back of your head?

Or are you facing forward in that pic?

curiosity killed the pussycat

[anabolichalo]

wiggs can you give some semi professional advice on what i need to work on the most?


thanks

[DroppingPlates]

Solid physique!
Regarding your back, the inner part is pretty good, but you should focus on those lats, and regarding your delts, the overall thickness is good, but work on those lateral parts.
Your chest needs more overall thickness, but the inner part is good.
How about your legs?

[anabolichalo]

right nipple always seems to be somewhat sagging, i wondered if it's gyno (it was like that before cycles)


but galeniko said it looks like "the positioning of the nipple"


not sure

[anabolichalo]

Solid physique!
Regarding your back, the inner part is pretty good, but you should focus on those lats, and regarding your delts, the overall thickness is good, but work on those lateral parts.
Your chest needs more overall thickness, but the inner part is good.
How about your legs?

i've been neglecting quads for a while since they were way too far ahead of everything else for years

but they are still decent, instead i am focusing most on bring up the calves, which is more important than thighs imho

[Irongrip400]

Ahh, your name is anabolic-halo. I understand now. You should get Ron to capitalize the H so it's clear.

[Nomad]

holdin watter,,,

get some ai,,,

serm shit

[anabolichalo]

Ahh, your name is anabolic-halo. I understand now. You should get Ron to capitalize the H so it's clear.

lmao

[DroppingPlates]

i've been neglecting quads for a while since they were way too far ahead of everything else for years

but they are still decent, instead i am focusing most on bring up the calves, which is more important than thighs imho

Try some high rep work with constant tension on the muscle

[anabolichalo]

Try some high rep work with constant tension on the muscle

for calves or thighs?

calves i use full stop at the bottom because the achiles tendon is storing a lot of elastic energy if you just go up and down

[anabolichalo]

my left arm always looks a lot better to me, since i was 14 yrs i notice this

[Rami]

you got pretty massive the last month, you don't want end up over 300 lbs !

to many bodybuilders die young

[anabolichalo]

you got pretty massive the last month, you don't want end up over 300 lbs !

to many bodybuilders die young

lmao

u funny guy


i want big arms not necessarily high bw, in fact i rather just have big armsē

[the trainer]

i've been neglecting quads for a while since they were way too far ahead of everything else for years

but they are still decent, instead i am focusing most on bring up the calves, which is more important than thighs imho

Your legs look like toothpicks start training them again.

[anabolichalo]

Your legs look like toothpicks start training them again.

fuck em and fuck u too

[DroppingPlates]

for calves or thighs?

calves i use full stop at the bottom because the achiles tendon is storing a lot of elastic energy if you just go up and down

For both, like 15-25 reps.
Another important factor is food. I think you should consume more.

[dj181]

buy g and no 1's e-book

http://www.getbig.com/boards/index.php?topic=463549.0