My New Book

[njflex]

The knights are the protectors of the king. They believe in a good laugh, and a stern owning (when necessary). You are a knight of the rountable DJ. So are Arce, Archer, Adonis, etc.... The table is round......so I have a few more spots open. I also have silent knights (pun intended) who take care of the king's affairs behind the scenes.

they all start with an 'a' predujice much?

[King Shizzo]

they all start with an 'a' predujice much?

I would invite you to join the ranks, but I fear we would both be killed. 

[King Shizzo]

lol

Care to be my chocolate knight Wiggs?

[dj181]

they all start with an 'a' predujice much?

mine don't

[HockeyFightFan]

Hey I still bleed every month! 

That's just a leak from the high blood pressure.....Tubby.

[njflex]

I would invite you to join the ranks, but I fear we would both be killed. 

for a lack of a better term,,yes a guillotine or 'iron maiden' would be in order,,,possible a roll in the hay with a wench prior to the deed,,,

[King Shizzo]

for a lack of a better term,,yes a guillotine or 'iron maiden' would be in order,,,possible a roll in the hay with a wench prior to the deed,,,

I dare not stray into the Y's kingdom. It wouldn't end well for me 

[the trainer]

OK here goes, how to bring up your chest first thing forget about the bench press and your ego and grab some dumbells that are lighter than you normally use, then go on the decline bench if your lower pecs is lagging, and the incline if your upper pecs are lagging, bring down the dumbells and get a deep squeeze at the bottom and spueeze the pecs at the top, when you are finished get a very light dumbell lay on a bench with your arms out like you are doing flyes and stretch for 30 seconds.

now this did not cost you 10 dollars,

[Mitch]

Is fish the new beef?

What are your thoughts on the Israeli-Palestinian fish conflict?

[ukjeff]

works for me   

[dj181]

what's your opinion on advanced techniques such as... drop sets, negatives, pre-exhust, post-exhust, rest-pause, partials, etc?

[ukjeff]

what's your opinion on advanced techniques such as... drop sets, negatives, pre-exhust, post-exhust, rest-pause, partials, etc?

they are not advanced techniques.

[dj181]

they are not advanced techniques.

what are they then?

[ukjeff]

what are they then?

its lifting weights, I don't class them as advanced techniques.

[dj181]

its lifting weights, I don't class them as advanced techniques.

sure thing man

i see lots of folks doing them at the gym

[local hero]

what would happen if you had 1055 cals by accident, could you pretend you were bulking that day and try and forget about it?

[local hero]

so, what your telling us is..... you lift the weight up and put it back down.....


coach wont be happy about this info given away for free

[SweetMuscles]

You can't eat salmon after 5:24pm. Not unless you are in an elevator that always gets stuck on the 17th floor.

[Army of One]

what would happen if you had 1055 cals by accident, could you pretend you were bulking that day and try and forget about it?

No many year trying dif method this best one, will alow fat melt off body if followed correctly, no diet make look like this, lean striation everywhere keep 24/7.Will explain go over calorie in book chapter.

[ukjeff]

sure thing man

i see lots of folks doing them at the gym

You should go to a gym where there are serious trainers then.
Or do you train in a place full of twinks and students so you think you are the dogs bollocks?

[dj181]

You should go to a gym where there are serious trainers then.
Or do you train in a place full of twinks and students so you think you are the dogs bollocks?

this place has a boxing ring and a cross fit area

and it has a few bodybuilders there with godzilla thighs

what you think of this chest workout?

Cycle #1C (Do Not Rest Between Exercises)
Flyes 80% max to positive failure
Dumbell Bench Press same weight as flyes to positive failure
Barbell Bench Press 50% max to positive and negitive failure
Flyes 40% max to positive failure
Dumbell Press same weight as flyes to positive failure

Rest then repeat cycle 1 or 2 more times.

Cycle #2C (Do Not Rest Between Exercises)
Parallel Bar Dips no weight added to positive failure
Incline Bench Press 70% max to positive and negitive failure

Rest then repeat cycle 1 more time.

[ukjeff]

this place has a boxing ring and a cross fit area

and it has a few bodybuilders there with godzilla thighs

what you think of this chest workout?

Cycle #1C (Do Not Rest Between Exercises)
Flyes 80% max to positive failure
Dumbell Bench Press same weight as flyes to positive failure
Barbell Bench Press 50% max to positive and negitive failure
Flyes 40% max to positive failure
Dumbell Press same weight as flyes to positive failure

Rest then repeat cycle 1 or 2 more times.

Cycle #2C (Do Not Rest Between Exercises)
Parallel Bar Dips no weight added to positive failure
Incline Bench Press 70% max to positive and negitive failure

Rest then repeat cycle 1 more time.

Too much fucking about for me.
Do you train in an empty gym?

[dj181]

Too much fucking about for me.
Do you train in an empty gym?

nope, and there's quite a few hot chicks around

i just started doing drop sets and i think it's gonna work quite well for me

i only train legs bout once a week, but it hit bis, tris, pecs, and lats 2 or even 3 times per week

[Coach is Back!]

so, what your telling us is..... you lift the weight up and put it back down.....


coach wont be happy about this info given away for free

I've given away full training programs on here.

[Hulkotron]

Too much fucking about for me.
Do you train in an empty gym?

Yes I just do a few sets of bench then maybe some flies.

If another athlete is using the bench then I use DBs.