The AnabolicHalo Threads and Ramblings

[the trainer]

When a women gets used to fucking with big dicks then date a guy with a small or average dick it will never feel the same and you will never be able to give her a great fuck, of course she wont tell you as to not hurt your feelings, your best bet getbiggers is to say away from women who fuck black guys.

[The True Adonis]

but why doesnt that guy not have any hams

Cause he likes to put things in his butt.

[the trainer]

Asian women are the best because since asian men have small dicks then even if you have  an average dick the asian girl will think you are a stud.

[ProudVirgin69]

be that as it may

it's a perfectly realistic scenario

bitches love big arms and big cocks


therefor i bought a penis pump

when i go home after the gym i have 2 scoops of whey and pump my cock for 3 sets of 5 minutes


hope to get big size

They have a surgery that actually works.... don't know how much it costs, but they cut a couple of tendons so the dick hangs out further.

Be careful with the pump, I've heard of stories of those leading to impotence.  Jelqing seems like it could maybe work though..... takes a lotta effort though

[BigRo]

lying leg curls
stiff leg deadlifts
seated leg curls
deep squats
lunges

go hard with mind muscle connection.

[monstermunch]

Going to try quads and hams on different days!

[The True Adonis]

Big Ro,

Anyone ever told you that you look like a giant Freddie Mercury?

[steamboatwillie]

For me RDL's to 3 or 4 inches below the knee...legs slightly bent, pushing your ass out behind you are far superior to stiff-leg deads which is all lower back for me.

4 heavy sets of those, then 1 20 repper.  Then do leg curls either lying or standing (seated is a half movement).  If lying raise up on your elbows so you are facing forward and at the top try to lift your quads up off the pad (you won't really be able to but it will force you to contract from both ends of the muscle).  Once you fail with that form you can do them the normal way to get 4 or 5 more reps.

[DroppingPlates]

Deadlifts and Romanian Deadlifts and Squats.

They don't seem to work in your advantage...

[Slapper]

Sounds to me like the guy who wrote the story liked John's penis more than Amy.

As gay as it gets folks.

[ProudVirgin69]

Sounds to me like the guy who wrote the story liked John's penis more than Amy.

As gay as it gets folks.

Haha imagine sitting on the couch, taking notes, while your "girlfriend" and your roommate fuck for 2 hours

[Slapper]

The obsession with big penis seems to be more of a man than a woman thing.

And those obsessed seem to have some mental issues that have very little to do with dicks.

[Slapper]

Haha imagine sitting on the couch, taking notes, while your "girlfriend" and your roommate fuck for 2 hours

I can't.

But I know people who can.

[stavios]

training hamstring piss me off so much, I can do stiff legs deads no problem but every kind of curls give me huge cramps

I have to train them by themself, after quads it seems even worst

[ProudVirgin69]

Do stiff legged deadlifts with dumbbells, and put 2.5lb plates under the balls of your feet.

Combine with seated/lying leg curls, and that'll allow your hamstrings to grow to their full potential.

[muscleman-2013]

anabolicgaylo

[MAXX]

superset lyingcurls with stiff legged deads. all you need.

[DroppingPlates]

training hamstring piss me off so much, I can do stiff legs deads no problem but every kind of curls give me huge cramps

I have to train them by themself, after quads it seems even worst

I train quads and hams on different days. I train hammies after back, starting with weighted hyperextentions which function as a nice bridge from lower back to hamstring training and finish with some standing or lying leg curls.

[mass243]

Stiff legged deadlifts. Burns like hell. 

[trapz101]

my gym just removed the lying leg curl machine,only do rdl and seated curls now  

[DroppingPlates]

my gym just removed the lying leg curl machine,only do rdl and seated curls now  

A good reason to punch your gym owner in the face and choose a better gym.

[ChristopherA]

lying leg curls
stiff leg deadlifts
seated leg curls
deep squats
lunges

go hard with mind muscle connection.

How many sets sets do you do for hams, Ro? Rep range? Have you ever split hams and quads up into diff workouts or always train them together?

[BigRo]

I will often go calves,hams,quads in the same workout about 8 sets for hamstrings reps 10-20 usually

[ChristopherA]

The obsession with big penis seems to be more of a man than a woman thing.

And those obsessed seem to have some mental issues that have very little to do with dicks.

HA truth! Size really doesn't matter to be honest. Obviously 5" or less isn't gonna wow most women. But 7"+ and your gonna start putting a hurting on the chick unless she's a slagged out whore size queen

[ChristopherA]

I will often go calves,hams,quads in the same workout about 8 sets for hamstrings reps 10-20 usually

Cool, similar workout as me. I'm on the right track then. Did you have some natural size before you started training legs and they responded fast? Blew out my right ACL completely 3yrs ago and my legs have been lagging ever since. Really prioritizing legs this year. They respond fast though, 18" calves without even training them