Stiff-legs are a low back movement...romainian deadlifts are a hamstring movement. Slightly bent legs, just focus on pushing your ass back. You should hit maximum tension on your hamstrings at 3-4 inches below your knees....anything past that is shifting the focus from your hams to your lower back. It took me 10 or 12 years to learn that...I had always thought SLDLs and RDLs were the same thing and basically a "stretching" exercise.
i only feel it in my lower back
i gave some sort of parasite to my baby mama right after i had a hot sex affair with a somali waitress. of course i deny to the death, we both had to take some medicationsi never use condoms only with prostitute
i gave some sort of parasite to my baby mama right after i had a hot sex affair with a somali waitress pirate. of course i deny to the death, we both had to take some medicationsi never use condoms only with prostitute
no she was a sexed crazed maniacbaby mama has a degree of FGM
would rc bang your mother?she is fat he is fat ideal coupel
fuck bro
Damn...looking pretty diesel.
no way is this tbomz!
Exactly, with the AIDS he's got to be looking more like this.
tbombz doesnt have the discipline to get shreddedeven with 'aids'
he is so stupid so he even studied for his hiv test
A lot of cramming was involved
