holy fuck people, give it up. People spend 1000's of dollars on personal training and 1000's of dollars on nutrition conultations and at the end of the day look like utter shit.
Whoever buys this book and follows it will get real good results. You guys can argue anything you want but the last thing you can do is arguing about 20 dollars being a rip off, are you fucken kidding me
I mean come on 20 fucken bucks and you think it's wrong, wow just wow, I wipe my ass with 20 bucks.
The fucken book is worth 20 bucks easily, fuck it's worth way more......
now buy the fucken book or leave it alone, holy fucken shit, enough shit talking already ffs.