yeah, pure fat loading dont work.
pure carb loadind dont work.
"slow" carbs loading makes me totaly flat.
but sugary carbs and saturated fats, oh brother, that for the strangest reasons, works
Can you share some examples of foods you really like for this purpose? I guess chocolate cake and ice-cream would work real well?
Also Gentlemen,
When does the pump and power from a junk-food meal (high carb, saturated fats) kick in best in your opinion? If you will train, let's say, 7 PM on Monday, in an ideal world, when would you have junk meal? Exactly 24 hours before?
Finally, Gal thinks that this very calorie dense food should be all eaten in one meal (please correct me if I am wrong Gal).
No One do you agree? Spreading the same food over two meals, does make it less productive you guys think?