Author Topic: The Book - The Galeniko-Noone method - is ready (Read 123215 times)

ukjeff · « **Reply #425 on:** July 19, 2013, 01:51:56 PM »

Quote from: Overload on July 19, 2013, 01:37:42 PM

no one has been posting very useful information on getbig for years.

He's one of the few people on here who i actually take seriously when in comes to dieting, training and AAS use.

Good for you.

flinstones1 · « **Reply #426 on:** July 19, 2013, 04:37:41 PM »

ukbeth lol

Borracho · « **Reply #427 on:** July 19, 2013, 04:39:51 PM »

Quote from: ukjeff on July 19, 2013, 12:53:19 PM

link please.

Didn't save it on my pc

Its around here somewhere.

Army of One · « **Reply #428 on:** July 19, 2013, 04:40:42 PM »

I have to go shopping on Monday, what is the best way to cut the water and get the hard grainy look by then?Im having nightmares that the senior citizens at Walmart will not think Im stage ready.

dj181 · « **Reply #429 on:** July 19, 2013, 10:30:33 PM »

Quote from: Army of One on July 19, 2013, 04:40:42 PM

I have to go shopping on Monday, what is the best way to cut the water and get the hard grainy look by then?Im having nightmares that the senior citizens at Walmart will not think Im stage ready.

but maybe they will still ask ya what ya bench

OTHstrong · « **Reply #430 on:** July 19, 2013, 10:36:29 PM »

Quote from: Army of One on July 19, 2013, 04:40:42 PM

I have to go shopping on Monday, what is the best way to cut the water and get the hard grainy look by then?Im having nightmares that the senior citizens at Walmart will not think Im stage ready.

OK in this particular case, eat some Chinese food, A dozen bananas, put soy sauce on everything at least a full bottle from here to Monday. Sprinkle salt on everything and you should be grainy as fuck on Monday.

ukjeff · « **Reply #431 on:** July 20, 2013, 12:25:56 AM »

Quote from: Borracho on July 19, 2013, 04:39:51 PM

Didn't save it on my pc

Its around here somewhere.

No it isnt

Unless it shows him at 12% BF which he admitted he was at a couple of weeks ago.

Mr Nobody · « **Reply #432 on:** July 20, 2013, 02:27:06 AM »

I am eating a peanut butter and jelly sandwich now trying to get up to 9.5% bodyfat.

dj181 · « **Reply #433 on:** July 20, 2013, 02:36:39 AM »

and i'm eating chocolate ice cream and a protein weight gain drink while on my way down to sub-6

just finished a good bi workout hammer curls included, as i need to thicken up my bis from the front

Mr Nobody · « **Reply #434 on:** July 20, 2013, 03:01:19 AM »

Quote from: dj181 on July 20, 2013, 02:36:39 AM

and i'm eating chocolate ice cream and a protein weight gain drink while on my way down to sub-6

just finished a good bi workout hammer curls included, as i need to thicken up my bis from the front

Reverse dumbell curls will the trick.

dj181 · « **Reply #435 on:** July 20, 2013, 03:07:02 AM »

Quote from: Mr Nobody on July 20, 2013, 03:01:19 AM

Reverse dumbell curls will the trick.

light sets right

Mr Nobody · « **Reply #436 on:** July 20, 2013, 03:14:07 AM »

Quote from: dj181 on July 20, 2013, 03:07:02 AM

light sets right

Yes 5 lbs will do the trick.

OTHstrong · « **Reply #437 on:** July 21, 2013, 04:34:34 PM »

Quote from: galeniko on July 21, 2013, 04:14:04 PM

video

everday easy maintain conditioning

pay attention to the cut serratus and well ,the rest

semi relaxed from front.

still going

I will join you there very soon.

OTHstrong · « **Reply #438 on:** July 21, 2013, 04:55:10 PM »

Quote from: galeniko on July 21, 2013, 04:48:01 PM

i have no doubt bro, but think where ill be by then

i been kinda playing around last couple weeks, now very focusse again, extremly motivated

today the lowest abs the ones going to crotch, had in the middle a deep tunnel look and skin wrapped around it.
granted i stayed in brutal sun heat 2 days and deliberately drank very little

Nice and yes the sun helps. I actually think it can shrink the skin a bit.

OTHstrong · « **Reply #439 on:** July 21, 2013, 05:14:50 PM »

Quote from: galeniko on July 21, 2013, 05:08:18 PM

yah very hot sun and moving around in hot weather is quite the diuretic.

and more controlable than popping a tablet, but cant control the weather

so true, I come home from working outside in a heat wave and I am like wow, lines coming out inside of a few hours from losing water.

Borracho · « **Reply #440 on:** July 21, 2013, 05:56:12 PM »

Quote from: galeniko on July 21, 2013, 04:14:04 PM

video

everday easy maintain conditioning

HA!!

Veins on the trapzzzz!

You've set a new standard around here.

Borracho · « **Reply #441 on:** July 21, 2013, 05:59:22 PM »

one day one day....

no one · « **Reply #442 on:** July 21, 2013, 06:45:54 PM »

looking lean bro and you have the fire back. good on ya.

bigmc · « **Reply #443 on:** July 22, 2013, 12:28:08 AM »

gal is sliced

missile · « **Reply #444 on:** July 22, 2013, 01:40:45 AM »

Is this method for naturals or only drug users?

O.Z. · « **Reply #445 on:** July 22, 2013, 01:41:50 AM »

Quote from: missile on July 22, 2013, 01:40:45 AM

Is this method for naturals or only drug users?

Gal set new level there, he is natural user

Z Father · « **Reply #446 on:** July 22, 2013, 09:11:20 AM »

Quote from: ukjeff on July 19, 2013, 11:42:15 AM

Really?
http://www.getbig.com/boards/index.php?topic=392504.0

Lol, Going for the fitness model look right there.

Come on Jeff, trolling is trolling, No one looks insane there. Pure fucking muscle. I have a boner

Big Chiro Flex · « **Reply #447 on:** July 22, 2013, 09:17:33 AM »

Quote from: Zyzzs Father on July 22, 2013, 09:11:20 AM

Come on Jeff, trolling is trolling, No one looks insane there. Pure fucking muscle. I have a boner

X2...boner...

ukjeff · « **Reply #448 on:** July 22, 2013, 09:20:04 AM »

Yes, it's a two year old photo.
I want to see a recent one where he has made improvements, he should be improved on that by now shouldn't he?

Soul Crusher · « **Reply #449 on:** July 22, 2013, 09:21:53 AM »

Quote from: ukjeff on July 22, 2013, 09:20:04 AM

Yes, it's a two year old photo.
I want to see a recent one where he has made improvements, he should be improved on that by now shouldn't he?

I agree people should post most present photos when making claims of progress, etc etc. Even if they are a mess but improving its better than posting stale old photos IMHO