Author Topic: The Book - The Galeniko-Noone method - is ready (Read 123279 times)

no one · « **Reply #525 on:** July 23, 2013, 06:36:07 AM »

Quote from: ukjeff on July 23, 2013, 12:23:57 AM

Wouldnt you just love that to be true sweetcheeks.

why would he care if its true or not? thats the most retarded come back ever. fuck you suck.

anyway, so you like to get pounded by some guy (or guys). big deal. its the 21st century. shit like that has no bearing on the person you are.

we are tolerant of your lifestyle here, margaret, no need to hide any more.

cheers.

Borracho · « **Reply #526 on:** July 23, 2013, 06:47:33 AM »

Quote from: ukjeff on July 23, 2013, 12:25:08 AM

Im sure its not for the conversation.

Happy birthday buddy!

bigmc · « **Reply #527 on:** July 23, 2013, 06:49:01 AM »

Quote from: no one on July 23, 2013, 06:36:07 AM

why would he care if its true or not? thats the most retarded come back ever. fuck you suck.

anyway, so you like to get pounded by some guy (or guys). big deal. its the 21st century. shit like that has no bearing on the person you are.

we are tolerant of your lifestyle here, margaret, no need to hide any more.

cheers.

that cracked me up

ukjeff · « **Reply #528 on:** July 23, 2013, 07:24:29 AM »

Quote from: bigmc on July 23, 2013, 06:49:01 AM

that cracked me up

FFS climb from out his his arse for once (no homo)

ukjeff · « **Reply #529 on:** July 23, 2013, 07:26:17 AM »

Quote

why would he care if its true or not? thats the most retarded come back ever. fuck you suck.

Oh and thats because all your comebacks are classic isnt it?

Jeez, what a tool.

Tedim · « **Reply #530 on:** July 23, 2013, 08:06:44 AM »

Quote from: dj181 on July 22, 2013, 10:53:57 PM

what's his name?

looking for a threesome? NOT OFFERING, just an observation! (ME NO HOMO)

Tedim · « **Reply #531 on:** July 23, 2013, 08:07:22 AM »

Quote from: ukjeff on July 23, 2013, 12:23:57 AM

Wouldnt you just love that to be true sweetcheeks.

Happy Birthday UKMethuselah!

OTHstrong · « **Reply #532 on:** July 23, 2013, 08:33:53 AM »

Quote from: Tedim on July 23, 2013, 08:07:22 AM

Happy Birthday UKMethuselah!

ROTFLMAO, HAHHAHAHAHA LLLLOOLOLOOLLOOOLOLO

That was so funny, I don't know why but I am still laughing

ukjeff · « **Reply #533 on:** July 23, 2013, 08:36:20 AM »

Quote from: Tedim on July 23, 2013, 08:07:22 AM

Happy Birthday UKMethuselah!

Why thank you sir
I am celebrating my birthday by having a 36 hour fast during which I will totally alienate my partner and and the rest of my family by screaming at them down the phone when they call to wish me happy birthday, "Im trying to get to 3% you motherfuckers" and heaven help my neighbour if he so much as cuts one branch off my tree. (Im watching him)

Borracho · « **Reply #534 on:** July 23, 2013, 08:38:35 AM »

Quote from: ukjeff on July 23, 2013, 08:36:20 AM

Why thank you sir
I am celebrating my birthday by having a 36 hour fast during which I will totally alienate my partner and and the rest of my family by screaming at them down the phone when they call to wish me happy birthday, "Im trying to get to 3% you motherfuckers" and heaven help my neighbour if he so much as cuts one branch off my tree. (Im watching him)

no no...this is the day you eat the whole cake.

You won't even wanna eat for at least a whole day after that.

OTHstrong · « **Reply #535 on:** July 23, 2013, 08:39:40 AM »

Quote from: ukjeff on July 23, 2013, 08:36:20 AM

Why thank you sir
I am celebrating my birthday by having a 36 hour fast during which I will totally alienate my partner and and the rest of my family by screaming at them down the phone when they call to wish me happy birthday, "Im trying to get to 3% you motherfuckers" and heaven help my neighbour if he so much as cuts one branch off my tree. (Im watching him)

all kidding aside, happy birthday

Nomad · « **Reply #536 on:** July 23, 2013, 08:40:39 AM »

Quote from: Tedim on July 22, 2013, 12:42:51 PM

you're a natty right? age?

yea, ukjeff has been running "natty only" dosages since he joined getbig.

Tedim · « **Reply #537 on:** July 23, 2013, 08:43:55 AM »

Quote from: Onetimehard on July 23, 2013, 08:33:53 AM

ROTFLMAO, HAHHAHAHAHA LLLLOOLOLOOLLOOOLOLO

That was so funny, I don't know why but I am still laughing

cause hes FUCKIN OOOOOOOOOOLD!!!

ukjeff · « **Reply #538 on:** July 23, 2013, 08:48:37 AM »

Quote from: Borracho on July 23, 2013, 08:38:35 AM

no no...this is the day you eat the whole cake.

You won't even wanna eat for at least a whole day after that.

Ha right so thats the secret
Just have one fuck off huge meal a day and make yourself so ill that you fast for 24 hours.

This diet is really a first, I have never seen these techniques before.
So you can eat one big meal or no food at all for days on end and you will lose weight?
I hope someones writing this down.

no one · « **Reply #539 on:** July 23, 2013, 08:49:55 AM »

Quote from: Nomad on July 23, 2013, 08:40:39 AM

yea, ukjeff has been running "natty only" dosages since he joined getbig.

impossible. i hope hes clean. thats the only excuse one can have to look like that. if hes on anything he'd best be finding a new source cause his gear is shit, which speaks volumes about his 'physique', or lack thereof actually.

ukjeff · « **Reply #540 on:** July 23, 2013, 08:53:31 AM »

Quote from: no one on July 23, 2013, 08:49:55 AM

impossible. i hope hes clean. thats the only excuse one can have to look like that. if hes on anything he'd best be finding a new source cause his gear is shit, which speaks volumes about his 'physique', or lack thereof actually.

Lol, you just dont have it in you do you?
Dont you realise how dumb you are looking by constantly criticising and rubbishing me?

You look great, no doubt about that, its just laughable that you feel so insecure you cant give compliment to someone. (unless they have kissed your ass of course)

Borracho · « **Reply #541 on:** July 23, 2013, 08:58:24 AM »

Quote from: ukjeff on July 23, 2013, 08:48:37 AM

Ha right so thats the secret
Just have one fuck off huge meal a day and make yourself so ill that you fast for 24 hours.
This diet is really a first, I have never seen these techniques before.
So you can eat one big meal or no food at all for days on end and you will lose weight?
I hope someones writing this down.

Why on earth would anyone write it down when there's already a very inexpensive book outlining diet/training/gear in greater detail ?

no one · « **Reply #542 on:** July 23, 2013, 08:59:22 AM »

compliment YOU? hahahaha thats rich, you fat fuck. compliment he says. lol

you gone around the board trolling me for weeks and now your gonna reap it- you brought it all on yourself- enjoy it, sunshine!

the only one who looks 'dumb' is you for running your stupid mouth incessantly until i got tired and shut you the fuck up.

compliment. bitch please. deal with it. this is my house. go sit in the corner until addressed, penelope, and take your weak ass, flexed up, fat body with you.

ukjeff · « **Reply #543 on:** July 23, 2013, 09:00:54 AM »

Borracho · « **Reply #544 on:** July 23, 2013, 09:04:18 AM »

jeffrey you're the last one that should be talking about insecurities cause all you're after is approval from no one. You're nearly 50 ffs stop acting like a child. Actually don't I kinda like it

no one · « **Reply #545 on:** July 23, 2013, 09:04:49 AM »

Quote from: ukjeff on July 23, 2013, 09:00:54 AM

actually, even a heroin user who doesnt train looks strangely better than you. how is that even possible? lol

ukjeff · « **Reply #546 on:** July 23, 2013, 09:07:25 AM »

Achieve this by eating nothing for 36 hours twice a week and getting out of bed to train arms, train a bodypart every day for three days, do cardio everyday, train like a lunatic giving it 110% everyworkout, sacrifice your social life and alienate everyone around you except people who are daft enough as you to have to do this in order to look like that.
Alternatively

Eat pretty much whatever you like without going into starvation mode, eat out in restaurants three times a week, go to the gym for around 30 minutes 4 days a week, just train whatever you feel like on any given day.

Really sucks to be me.

no one · « **Reply #547 on:** July 23, 2013, 09:14:23 AM »

i'll take option #1, thank you.

and im glad you finally realise it does suck to be you. thats what i've been trying to tell you for weeks.

ukjeff · « **Reply #548 on:** July 23, 2013, 09:28:21 AM »

Quote from: no one on July 23, 2013, 09:14:23 AM

i'll take option #1, thank you.

and im glad you finally realise it does suck to be you. thats what i've been trying to tell you for weeks.

And I will take option two knowing I have always got something in the tank if I choose to turn it up a notch.

You sir are running flat out and the needles in the red.

snx · « **Reply #549 on:** July 23, 2013, 09:32:12 AM »

Not to be switzerland here, but you both achieved very good physiques. Not sure why you guys fuck about with each other...you both have a lot to add without getting under each other's skin. Whatever...

UK Jeff - lots to be said about what can be done to build a great physique while "cruising" it on diet/training/supplements.

No One - boss physique that is beyond reproach.

Kudos to both you guys. I know you loathe each other, but honestly, I like reading both your posts. You guys both have a lot to add to the board. Thanks for making some good posts/threads. Keep it up!

Oh, and because this is getbig and I have to say something off color...

Your mother something or other.