would rice and chicken all 3 hrs led to this?not in that time frame and maybe not ever.
My diet for my last contest
Oats with water and banana
Chicken and rice 4 times during the day
Oats water and banana before bed.
10 weeks diet, first seven weeks saturday and sunday off to eat what I liked then just saturday off for two weeks then no day of a week before show.
Total daily cals around 2500 but didnt count.
It does work both ways, I did only have around 10-12lb to lose though.
Wouldnt work the same for me now as my metabolism has slowed down.
![Cry :'(](http://www.getbig.com/boards/Smileys/classic/cry.gif)