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Author Topic: What do you do to reduce/lessen DOMS....  (Read 3150 times)
jon cole
Getbig IV
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Gender: Male
Posts: 2089



« Reply #25 on: August 07, 2013, 03:38:25 AM »

Besides ibuprofen....what do you do to help with delayed onset muscle soreness?

electrolyte, creatine, whey, carb supp.
ibuprofen destroy protein synthesis.
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asstropin
phil mcgroin
Getbig III
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Posts: 354


« Reply #26 on: September 01, 2013, 07:12:29 AM »

Simple and effective, insulin
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