No getbigger can get shredded faster then me

[OTHstrong]

Everyone here knows I am out of shape big time, I am 245lb in my underwear and probably 16% bodyfat right now.

This is my claim, that there is no getbigger that can get shredded faster then me, no body, it is inhumanly impossible to do it in record time like I do.

So here is what I propose, I will get down to a shredded 3-4% body fat in 60 days from now, and be the most shredded guy on getbig or I leave getbig for 3 months. So if Ukjeff does end up being more shredded then me then he wins and if he is not then he leaves for 3 months.

Now it should be an easy win for ukjeff because I am fat right now and he always question the methods of it being done in such a short time frame. I mean I have 40lb to lose in 60 days.

Now accept or you yellow boy.

[ukjeff]

Everyone here knows I am out of shape big time, I am 245lb in my underwear and probably 16% bodyfat right now.

This is my claim, that there is no getbigger that can get shredded faster then me, no body, it is inhumanly impossible to do it in record time like I do.

So here is what I propose, I will get down to a shredded 3-4% body fat in 60 days from now, and be the most shredded guy on getbig or I leave getbig for 3 months. So if Ukjeff does end up being more shredded then me then he wins and if he is not then he leaves for 60 days.

Now it should be an easy win for ukjeff because I am fat right now and he always question the methods of it being done in such a short time frame. I mean I have 40lb to lose in 60 days.

Now accept or you yellow boy.

Meltdown.

Im already cruising to get in shape for my holidays in September, I will carry on doing what Im doing until then, Im happy to post pics after 6 weeks to appease "no one" so I suppose you can look at those.
You can compare if you like. 
You will need to post a photo of yourself now or people wont know how much you have lost, you may be at 8% now for all we know and then just drop a few ponds to plug your book (hang on, sorry thats already been done)
Im not trying to get "shredded", I'm only going on my holidays FFS. 
I posted a picture last week and people can judge me from that.

As for my diet, Im just eating a bit less of what I eat normally, no crash bang wallop fads and extremes.

If you want to go all out then go for it, I will just carry on doing my thing and post a pic in 6 weeks.

Just be careful shouting from the roof tops, you haven't dieted in a few years and it may not be as easy this time, and you may end up with some loose skin, that never looks good.   

[Coach is Back!]

Everyone here knows I am out of shape big time, I am 245lb in my underwear and probably 16% bodyfat right now.

This is my claim, that there is no getbigger that can get shredded faster then me, no body, it is inhumanly impossible to do it in record time like I do.

So here is what I propose, I will get down to a shredded 3-4% body fat in 60 days from now, and be the most shredded guy on getbig or I leave getbig for 3 months. So if Ukjeff does end up being more shredded then me then he wins and if he is not then he leaves for 3 months.

Now it should be an easy win for ukjeff because I am fat right now and he always question the methods of it being done in such a short time frame. I mean I have 40lb to lose in 60 days.

Now accept or you yellow boy.

How old are you (serious question)

[OTHstrong]

your just a chicken, plain and simple, you were willing to challenge other but won`t step up to me, and how the hell can I be 8% body fat, I just told you I am 245 lb Einstein. I was in the Toronto pro video that Vaillant posted up, you can see me for 5-6 seconds and know I am fat. That was 2 weeks ago or 3.

You make these posts about that I was in shape along time ago with the intention of giving the notion that I can not do it again and I am telling you I can do it with just snapping my fingers cause my knowledge is superior to yours and your 16 weeks of contest prep would be crunched into 60 days and I will ad muscle as well.

What is a matter you can`t go 3 months without posting cause I will tell you right now, nothing you do can beat me, nothing at all, you lose automatically to me, it is that simple and that is why you won`t step up

[Coach is Back!]

How old are you (serious question)

bump

[arce1988]

 oth is a beast

[OTHstrong]

bump

sorry bro, I am 31 years old sir

[ukjeff]

your just a chicken, plain and simple, you were willing to challenge other but won`t step up to me, and how the hell can I be 8% body fat, I just told you I am 245 lb Einstein. I was in the Toronto pro video that Vaillant posted up, you can see me for 5-6 seconds and know I am fat. That was 2 weeks ago or 3.

You make these posts about that I was in shape along time ago with the intention of giving the notion that I can not do it again and I am telling you I can do it with just snapping my fingers cause my knowledge is superior to yours and your 16 weeks of contest prep would be crunched into 60 days and I will ad muscle as well.

What is a matter you can`t go 3 months without posting cause I will tell you right now, nothing you do can beat me, nothing at all, you lose automatically to me, it is that simple and that is why you won`t step up

Has "no one" hacked your account, you sound just like him at the moment.

[OTHstrong]

Has "no one" hacked your account, you sound just like him at the moment.

NO BRO, you are taking cheap shots at me for no reason so I am not one to turn the other cheek, I will bark back louder and bigger and my bark comes with a bite so either step up to the plate or don`t make a comment like you made again, it is that simple.

[ukjeff]

NO BRO, you are taking cheap shots at me for no reason so I am not one to turn the other cheek, I will bark back louder and bigger and my bark comes with a bite so either step up to the plate or don`t make a comment like you made again, it is that simple.

I thought you knew me by now? 

[ukjeff]

Anyway, just do it for you, not me.

If you want to try and get in shape, just do it.

[ukjeff]

So you are not posting a "now" pic then?

[OTHstrong]

Anyway, just do it for you, not me.

If you want to try and get in shape, just do it.

I don`t have any reason to get shredded bro, I am not competing this year, I am not competing til may so this would be simply to prove to getbig that you are wrong and I can get shredded in 60 days, record breaking speed for someone as far out as me

 That is how knowledgeable I am to be able to do this, my credibility here is important, I take a lot of people here at getbig under my wing and do not want even one of them to doubt me for a split second, getbig is my home, so like I said step up or agree to not make these remarks cause I will call you out if you do.

[OTHstrong]

So you are not posting a "now" pic then?

ya I am really going to post a pic of my 38 inch waist and love handles, I am not a fool. Pics will circulate the net forever.

Now if you accept the challenge I will pm pics to a few trusted members here who are credible enough to vouch for me that I am indeed out of shape, someone like OMR

[Borracho]

dj181 challenges him and he accepts immediately...hmmmm

[Van_Bilderass]

Fuck the challenge. Post some before pictures anyway, I for one am interested in seeing the transformation.

[OTHstrong]

dj181 challenges him and he accepts immediately...hmmmm

ya I know, but he knows he is no match for me thats why. We are not even talking about who has bigger muscles either, we are only talking about who can go lower in body fat levels and he knows he can not touch me on that one.

[OTHstrong]

Fuck the challenge. Post some before pictures anyway, I for one am interested in seeing the transformation.

well I will not get shredded for no reason, he has to accept and maybe I will send you a pic if you promise not show anyone, you always had class here, can not see you being the type that will leek it out.

There you go jeff VB and OMR will be the judges of the before and after. And trust me, me and van b have gone at it so many times in debate he will be honest, he will not favor me.

[Borracho]

ya I know, but he knows he is no match for me thats why. We are not even talking about who has bigger muscles either, we are only talking about who can go lower in body fat levels and he knows he can not touch me on that one.

He sure did talk a lot of smack in your diet thread as I recall.

Now he's acting as if he's above this challenge somehow...go figure.  

[dj181]

dj181 challenges him and he accepts immediately...hmmmm

you'll be surprised at what proper training on barbells and hammer machines can do

p.s. i'm training everything now, including calves

[OTHstrong]

He sure did talk a lot of smack in your diet thread as I recall.

Now he's acting as if he's above this challenge somehow...go figure.  

and now he has the opportunity to back up his every word, I would never have agreed to this before, but now I am saying lets do this and now he has grown a tail and has tucked it between his legs.

[Borracho]

you'll be surprised at what proper training on barbells and hammer machines can do

p.s. i'm training everything now, including calves

I don't care.

[dj181]

I don't care.

why the hate

[Borracho]

why the hate

Man, the constant talking about yourself is played out.

[Seven Copper Coins]

why the hate

Becuase we heard you the first 500 times.  People here are not nearly as interested in you as you seem to think