No getbigger can get shredded faster then me

[Mr Nobody]

this is only beaten by sevastase cleanest natural, he loves to post pics when out of shape, be it fat or skinnyfat, and the guy knows how to come back in little time, he did so over and over again.ped and natural.

that said, today at the beach, i woke up with that ultra flat but dnse look, skin glued to muscle, the female population had their meltdowns, the marlboro man or diet coke man sexaul fantasy are now old history for them, they seen the new standard

Yea sev even posts up pics with a broken leg and cut finger.

[Borracho]

Yea sev even posts up pics with a broken leg and cut finger.

The lack of care to even post pics in piss dirty clothing is impressive.

[OTHstrong]

The lack of care to even post pics in piss dirty clothing is impressive.

[Borracho]

 

[Mr Nobody]

Sev laughing so much he pissed in his pants.

[OTHstrong]

Diet started today, well actually tomorrow, today is clean up time.

Ok here is my approach, noob's take notes.


Today I started of with a diuretic and today is 100% fasting and here is why.

1. I have tons of sodium in my system from eating whatever I wanted, whenever I wanted. The diuretic will drain my sodium levels and my diet consists of very low sodium foods.

Is it necessary to get rid of sodium? NO but in my case it is because, I am cramming 16 weeks of dieting into 60 days so I will be sweating like a pig everyday if I had sodium in my diet and my weight would fluctuate 7lb from morning to night and this is a big no no as I want to keep my blood pressure as stable as possible.

2. Get rid of the bloat and shrinks my stomach so I can get full while eating less, this is self-explanatory.

3. The fasting part is an amazing strategy I picked up awhile back to get my self to the fat burning zone inside of one day instead of the standard 3-4 days it takes to reach ketosis.

see, I have been eating 600+ grams of carbs daily for so long that if I dropped my carbs instantly it would still take 3 full days to empty my glycogen stores which means I would not be burning fat until the 4th day, so I fast and do 2 hours of cardio today and that will completely destroy any stores I have.  By tomorrow I will be in full fat burning mode for the next 59 days.

Piece of Cake, watch and learn. Questions will be answered as well, anyone is welcomed to join me and I will take them step by step through my process.

Haters, do not derail the thread. In particular Bikinislut. Ukjeff is OK as long as he keeps it on topic.
 
Peace   

[Big Chiro Flex]

Diet started today, well actually tomorrow, today is clean up time.

Ok here is my approach, noob's take notes.


Today I started of with a diuretic and today is 100% fasting and here is why.

1. I have tons of sodium in my system from eating whatever I wanted, whenever I wanted. The diuretic will drain my sodium levels and my diet consists of very low sodium foods.

Is it necessary to get rid of sodium? NO but in my case it is because, I am cramming 16 weeks of dieting into 60 days so I will be sweating like a pig everyday if I had sodium in my diet and my weight would fluctuate 7lb from morning to night and this is a big no no as I want to keep my blood pressure as stable as possible.

2. Get rid of the bloat and shrinks my stomach so I can get full while eating less, this is self-explanatory.

3. The fasting part is an amazing strategy I picked up awhile back to get my self to the fat burning zone inside of one day instead of the standard 3-4 days it takes to reach ketosis.

see, I have been eating 600+ grams of carbs daily for so long that if I dropped my carbs instantly it would still take 3 full days to empty my glycogen stores which means I would not be burning fat until the 4th day, so I fast and do 2 hours of cardio today and that will completely destroy any stores I have.  By tomorrow I will be in full fat burning mode for the next 59 days.

Piece of Cake, watch and learn. Questions will be answered as well, anyone is welcomed to join me and I will take them step by step through my process.

Haters, do not derail the thread. In particular Bikinislut. Ukjeff is OK as long as he keeps it on topic.
 
Peace   

Excited to see your progress bro. Good luck

[OTHstrong]

Excited to see your progress bro. Good luck

hey welcome to the thread. trust me bro, I won't let you down, I will deliver big time. 

[Big Chiro Flex]

hey welcome to the thread. trust me bro, I won't let you down, I will deliver big time. 

Can't wait man. Just curious, how many lbs Heavier do you think you'll be from your last contest condition?

[Mr Nobody]

Diet started today, well actually tomorrow, today is clean up time.

Ok here is my approach, noob's take notes.


Today I started of with a diuretic and today is 100% fasting and here is why.

1. I have tons of sodium in my system from eating whatever I wanted, whenever I wanted. The diuretic will drain my sodium levels and my diet consists of very low sodium foods.

Is it necessary to get rid of sodium? NO but in my case it is because, I am cramming 16 weeks of dieting into 60 days so I will be sweating like a pig everyday if I had sodium in my diet and my weight would fluctuate 7lb from morning to night and this is a big no no as I want to keep my blood pressure as stable as possible.

2. Get rid of the bloat and shrinks my stomach so I can get full while eating less, this is self-explanatory.

3. The fasting part is an amazing strategy I picked up awhile back to get my self to the fat burning zone inside of one day instead of the standard 3-4 days it takes to reach ketosis.

see, I have been eating 600+ grams of carbs daily for so long that if I dropped my carbs instantly it would still take 3 full days to empty my glycogen stores which means I would not be burning fat until the 4th day, so I fast and do 2 hours of cardio today and that will completely destroy any stores I have.  By tomorrow I will be in full fat burning mode for the next 59 days.

Piece of Cake, watch and learn. Questions will be answered as well, anyone is welcomed to join me and I will take them step by step through my process.

Haters, do not derail the thread. In particular Bikinislut. Ukjeff is OK as long as he keeps it on topic.
 
Peace   

UKJeff says he is not dieting until September, sounds like he is lower BF than you at the moment.

[OTHstrong]

Can't wait man. Just curious, how many lbs Heavier do you think you'll be from your last contest condition?

To be honest, I have only been training for 4 months now because of my torn Hamsting so I do not plan on having more muscle per say but my last competition I was the biggest I have ever been but not the most shredded I have ever been.

So here is the plan, I want to come in at the same size or 5lb more muscle but way more ripped then ever before, I am not doing a show, this is just experimenting on how low bodyfat I can get, so there is no pressure at all.

My goal is to reach 3 % bodyfat then rebound with a huge off-season in the winter and then get ready for the 3 shows I have planned in spring and summer at 10 lb heavier, which would bring me in on stage at 215lb at 5 foot 9

[OTHstrong]

UKJeff says he is not dieting until September, sounds like he is lower BF than you at the moment.

OH yes , he is way leaner at the moment, I have 40lb to lose brother 

[dj181]

UKJeff says he is not dieting until September, sounds like he is lower BF than you at the moment.

but he'll end up getting pwned at the end of october

[OTHstrong]

but he'll end up getting pwned at the end of october

That`s the spirit my friend 

[dj181]

That`s the spirit my friend 

i'm banking on sev's idea of "illusion" in order for me to bring it on home

[Mr Nobody]

but he'll end up getting pwned at the end of october

It will be a tight race if OTH gets dialed in.

[OTHstrong]

It will be a tight race if OTH gets dialed in.

No, he was talking about himself against jeff not me. I will be way leaner then jeff, that is not even an issue

[dj181]

It will be a tight race if OTH gets dialed in.

maybe cswol could shut us all the fuck down

[Rudee]

3. The fasting part is an amazing strategy I picked up awhile back to get my self to the fat burning zone inside of one day instead of the standard 3-4 days it takes to reach ketosis.

see, I have been eating 600+ grams of carbs daily for so long that if I dropped my carbs instantly it would still take 3 full days to empty my glycogen stores which means I would not be burning fat until the 4th day, so I fast and do 2 hours of cardio today and that will completely destroy any stores I have.  By tomorrow I will be in full fat burning mode for the next 59 days.

With all due respect, I highly doubt you are going to burn through muscle and liver glycogen in a mere 24 hours.    If you want to tap into glycogen stores, your cardio should be highly anaerobic, i.e. intervals, tabata, etc.   But once you're in fat burning mode and have depleted most of your carbohydrate stores, it's slow cardio all the way, otherwise muscle goes "bye bye".  But I'm sure you already know this.

[OTHstrong]

With all due respect, I highly doubt you are going to burn through muscle and liver glycogen in a mere 24 hours.  

I will easily.

[Rudee]

I will easily.

How do you know?  How are you measuring this?  Are you measuring ketones?

[Mr Nobody]

maybe cswol could shut us all the fuck down

True.

[OTHstrong]

How do you know?  How are you measuring this?  Are you measuring ketones?

Yes I do measure ketones and yes I understand they are not accurate but that is not how I know, I just use that as a simple guideline..

This is how I know. Diuretics drain glycogen some what, fasting on top of that will put me a 2500 calorie deficit for sure.

Now bare with me here;

1 hour of cardio 4 am this morning.

nap 1 hour then 1 hour and 20 min chest and tricep.

5 hours earlier on tearing shingles off a roof non stop, no breaks, drenched in sweat and fast pace.

going to go back and shingle until sunset, then home, shower and then 1 hour of cardio.

along the way fat burners all day and at least 4 balck coffees with splenda.

Come on bro, trust me my stores are 100% depleted by the time I wake tomorrow.

 

oh and just for the record my cardio is don at a heart rate of 130 not this sissy walking on a tread mill shit.

[ukjeff]

UKJeff says he is not dieting until September, sounds like he is lower BF than you at the moment.

Im just dieting now, have been for a few days, weighed 220 this morning so 5lbs off already.
I fluctuate a couple of pounds either way during the day and evening due to the fact I drink a lot of fluids.

I will post a pic on September 3rd or there abouts.
Im on holiday from the 6th so I will just diet again for the end of October for dj181s showdown  
I use the term diet very loosely by the way, no foods are off limits, I'm just eating a bit less than normal.

[Mr Nobody]

Im just dieting now, have been for a few days, weighed 220 this morning so 5lbs off already.
I fluctuate a couple of pounds either way during the day and evening due to the fact I drink a lot of fluids.

I will post a pic on September 3rd or there abouts.
Im on holiday from the 6th so I will just diet again for the end of October for dj181s showdown  
I use the term diet very loosely by the way, no foods are off limits, I'm just eating a bit less than normal.

Thats all that need in bold and a fluid drop a few days out, you been there and know what I'm talking about.