No getbigger can get shredded faster then me

[OTHstrong]

Im just dieting now, have been for a few days, weighed 220 this morning so 5lbs off already.
I fluctuate a couple of pounds either way during the day and evening due to the fact I drink a lot of fluids.

I will post a pic on September 3rd or there abouts.
Im on holiday from the 6th so I will just diet again for the end of October for dj181s showdown  
I use the term diet very loosely by the way, no foods are off limits, I'm just eating a bit less than normal.

oh no  

You mean you are on holidays ? FFS I have to put up with you with extra time on your hands while I am dieting?

 

This just became the hardest part of my diet, lmao  

[ukjeff]

oh no  

You mean you are on holidays ? FFS I have to put up with you with extra time on your hands while I am dieting?

 

This just became the hardest part of my diet, lmao  

I will be lying on the beach and snorkelling, eating great barbecues and as many puddings as I like 
Zero training, I always lose a bit of weight on holiday no matter what I eat.

[OTHstrong]

I will be lying on the beach and snorkelling, eating great barbecues and as many puddings as I like 
Zero training, I always lose a bit of weight on holiday no matter what I eat.

NICE BRO 

[Nomad]

all chikin brokoli and legitr kigtropina make fat meltso  galeniko diet advice,.

[Psychopath]

I really don't know how you can workout everyday with no carb ups. I simply cannot do it. 3days in on a low carb diet and i'm weak as shit.

[OTHstrong]

I really don't know how you can workout everyday with no carb ups. I simply cannot do it. 3days in on a low carb diet and i'm weak as shit.

I swear I am not lying, my best workouts and my strongest lifts and my best numbers are on zero carbs.

In fact I need zero carbs to nail the workout if not it is only 90-95 %

[ukjeff]

I swear I am not lying, my best workouts and my strongest lifts and my best numbers are on zero carbs.

In fact I need zero carbs to nail the workout if not it is only 90-95 %

Now thats not strictly true is it.
You told me those poundages were done at your highest bodyweights, you were not on a low carb diet then.

[OTHstrong]

Now thats not strictly true is it.
You told me those poundages were done at your highest bodyweights, you were not on a low carb diet then.

No but I am talking work out set and reps, not strength in terms of size. Keep in mind That at bigger body weight, I lift more due to joints and and water cushioning the joints

What I am talking about is take a 220 lb version of me full of carbs and take a 220lb version of me without any carbs, the version of me without carbs will yield my best numbers.

For example I did 15 sets of 4 plates per side for 10 reps on the deadlift, in exactly 1 hour, those are my all time best lifts and they were done on no carbs, now when I did 7 plates per side on deadlift, of course that was done at 250 lb eating like a pig.

[Nomad]

I will be lying on the beach and snorkelling, eating great barbecues and as many puddings as I like 
Zero training, I always lose a bit of weight on holiday no matter what I eat.
i dont take my syringes and vials so I always lose a bit of water & muscle weight

fixed

[OTHstrong]

fixed

but but but but ukjeff is natural, ROTFLMFAO   

[ukjeff]

No but I am talking work out set and reps, not strength in terms of size. Keep in mind That at bigger body weight, I lift more due to joints and and water cushioning the joints

What I am talking about is take a 220 lb version of me full of carbs and take a 220lb version of me without any carbs, the version of me without carbs will yield my best numbers.

For example I did 15 sets of 4 plates per side for 10 reps on the deadlift, in exactly 1 hour, those are my all time best lifts and they were done on no carbs, now when I did 7 plates per side on deadlift, of course that was done at 250 lb eating like a pig.

So rep wise you are better zero carbs but strength wise for singles its bulked?

[OTHstrong]

So rep wise you are better zero carbs but strength wise for singles its bulked?

I don`t know TBH, maybe I am better with a single rep as well on no carbs but I have never gone below eight reps on no carbs ever, because that is not my purpose.

What I am saying is my one reps and 2 rep maxes have all been done at a heavier body weight because a heavier body weight always = more strength, but it is not due to carbs, I just happen to eat a lot of carbs when I am heavier.

Get it

[ukjeff]

I don`t know TBH, maybe I am better with a single rep as well on no carbs but I have never gone below eight reps on no carbs ever, because that is not my purpose.

What I am saying is my one reps and 2 rep maxes have all been done at a heavier body weight because a heavier body weight always = more strength, but it is not due to carbs, I just happen to eat a lot of carbs when I am heavier.

Get it

Not really, but I wont press the issue any further.

[OTHstrong]

Not really, but I wont press the issue any further.

No it is OK if you do, this is a great topic and you are keeping it civilized. Much appreciated.

What I am saying is low carbs means I am lighter so if I happen to lift more when I am eating high carbs, it is not from eating high carbs, it is from being a heavier body weight.

get it now.

[dj181]

Im just dieting now, have been for a few days, weighed 220 this morning so 5lbs off already.
I fluctuate a couple of pounds either way during the day and evening due to the fact I drink a lot of fluids.

I will post a pic on September 3rd or there abouts.
Im on holiday from the 6th so I will just diet again for the end of October for dj181s showdown  
I use the term diet very loosely by the way, no foods are off limits, I'm just eating a bit less than normal.

you're going down son

remember..... ILLUSION

and btw, who's gonna be the judges for this and what is the criteria?

and can i wear board shorts

[OTHstrong]

you're going down son

remember..... ILLUSION

and btw, who's gonna be the judges for this and what is the criteria?

and can i wear board shorts

Ok got to go shingle, I am running late, dj keep him busy till I come back in a few hours. lol   

[ukjeff]

you're going down son

remember..... ILLUSION

and btw, who's gonna be the judges for this and what is the criteria?

and can i wear board shorts

Stop fantasising about me.

The forum will be the judges.

[Mr Nobody]

you're going down son

remember..... ILLUSION

and btw, who's gonna be the judges for this and what is the criteria?

and can i wear board shorts

Why you want ot wear shorts? No legs Jeff has wheels.

[ukjeff]

Why you want ot wear shorts? No legs Jeff has wheels.

He will be advised to wear one of these.

[no one]

gayer than an chubby garden gnome debating/ giving dieting advise.

in our next series of lectures Elizabeth Taylor will drop in with some words on how to make a marriage work, Arron Hernandez will talk about staying out of legal troubles while being in the NFL, and MC Hammer will discuss money management.

[Seven Copper Coins]

Stop fantasising about me.

The forum will be the judges.

There should be 4 judges picked, agreed upon by all parties competing, and an official winner declared.

No bullshit popularity contest where everyone has a say. That will happen anyway but it shouldn't decide the contest.
Loser has to put " I am a cock" as their sig for 30 days.  

[ukjeff]

There should be 4 judges picked, agreed upon by all parties competing, and an official winner declared.

No bullshit popularity contest where everyone has a say. That will happen anyway but it shouldn't decide the contest.
Loser has to put " I am a cock" as their sig for 30 days.  

 

[dj181]

Why you want ot wear shorts? No legs Jeff has wheels.

my legs are my 3rd best bodypart, after delts and lats

[njflex]

my legs are my 3rd best bodypart, after delts and lats

need to see these quads better be busting them,,,

[OTHstrong]

I had one hell of a day, wow I am beat, just came back from cardio. To tired to pin, will do it in the morning, lol