No getbigger can get shredded faster then me

[njflex]

Yup, will not stop until deep Christmas tree, see through obliques, striated chest, traps and striated glutes and striated quads. OH an epic lean face

I clocked in at 3 % body fat in this picture using calipers, the most shredded I have ever been, nearly 7 years ago at 184lb, I am trying to log the front shots in but I am having trouble because as ripped as I was in this back shot my front looked twice as ripped

SKINNED AND WRAPPED...

[ukjeff]

shit like this motivates everyone to be their best! props and good luck dude!

Yep, its all good 

[Big Chiro Flex]

Yup, will not stop until deep Christmas tree, see through obliques, striated chest, traps and striated glutes and striated quads. OH an epic lean face

I clocked in at 3 % body fat in this picture using calipers, the most shredded I have ever been, nearly 7 years ago at 184lb, I am trying to log the front shots in but I am having trouble because as ripped as I was in this back shot my front looked twice as ripped

Nasty nasty conditioning

[OTHstrong]

Nasty nasty conditioning

yup, want to go further

shit like this motivates everyone to be their best! props and good luck dude!

I hope so 

japp...this hread will be one of the best in a long time for us that takes this seroius to be cluttered with stupid posts

I am with you, will pull up another thread tomorrow and ask the mods to lock this one, I am hoping people come along for the ride, whoever does has my full attention via PM's and the thread will carry good info as well

[OTHstrong]

OTH will nail this for sure.

Looking forward to seeing the progress.

you know it brother 

[Rudee]

Yup, will not stop until deep Christmas tree, see through obliques, striated chest, traps and striated glutes and striated quads. OH an epic lean face

I clocked in at 3 % body fat in this picture using calipers, the most shredded I have ever been, nearly 7 years ago at 184lb, I am trying to log the front shots in but I am having trouble because as ripped as I was in this back shot my front looked twice as ripped

When I get into single-digit bodyfat levels, my body starts sending all sorts of nasty signals.  Thyroid starts going south.  I get cold hands and cold feet.  I'm a natural, so I wish I knew how to get to around the 5% level without experiencing nasty side effects of fast fat loss.

[OTHstrong]

When I get into single-digit bodyfat levels, my body starts sending all sorts of nasty signals.  Thyroid starts going south.  I get cold hands and cold feet.  I'm a natural, so I wish I knew how to get to around the 5% level without experiencing nasty side effects of fast fat loss.

When you take your body in the direction it does not want to go there will be irritation and discomfort, It may be unbearable at first but the body eases the discomfort once it adapts, also if the body recognizes that it has been there before it will yield somewhat instead of it trying to fight what your doing, hence it would be easier.

[OTHstrong]

thats weird, i never had any of that natty, ofc its not great fun, but manageable

You may never have had that because you have been there a million times and your body has become accustom.

I have heard what Rudee has described but mostly with people who have never been this deep and it would be considered new territory for them

[King Shizzo]

it's not even hard drug assisted.... 

or are you doing this naturally?

Didn't OTH say he wanted to get down to 3% ? That is hard no matter what you take.

[a_ahmed]

Did not read this thread too much stuff (cliff notes plz), but by knowing Oth and what he says/does/posts/etc.. vs UKjeff and knowing what he bullshits on and trolls around with. I say this.

Onetimehard >>>> Ukjeff

/thread

[OTHstrong]

Didn't OTH say he wanted to get down to 3% ? That is hard no matter what you take.

Maxx is all talk bro, if it is easy he will produce a pic of 3% body fat like I have done.

[OTHstrong]

Did not read this thread too much stuff (cliff notes plz), but by knowing Oth and what he says/does/posts/etc.. vs UKjeff and knowing what he bullshits on and trolls around with. I say this.

Onetimehard >>>> Ukjeff

/thread

Much respect Ahmed, definitely one of the top 5 posters I respect here out of all getbig because you are a real man in your personal life, welcome to the thread. 

[O.Z.]

You may never have had that because you have been there a million times and your body has become accustom.

I have heard what Rudee has described but mostly with people who have never been this deep and it would be considered new territory for them

Going through this right now, first time ever.

[225for70]

When I get into single-digit bodyfat levels, my body starts sending all sorts of nasty signals.  Thyroid starts going south.  I get cold hands and cold feet.  I'm a natural, so I wish I knew how to get to around the 5% level without experiencing nasty side effects of fast fat loss.

i get those cold hands and feet...The less body-fat the worse it gets...The thing i hate the most is the pain i get in my pelvic and hips, without a bit of fat being there..Seems like i need to go to the bathroom anytime anything hits my pelvis/bladder...or whatever it's called...it's called mons pubis women? Not sure what that region is called in males..However, i used to work as a cook when i was young in collage part part..Anytime that area would hit anything, i needed to go to the bathroom...I ended up just putting a towel there for protection

I get ripped around the hips super fast..I can still be have fat around my abs..However, my hips will be striped of fat..

Sucks how i burn fat

[OTHstrong]

Going through this right now, first time ever.

Well if I can help in anyway possible, I will. Any questions at all is alright with me through the thread or PM, If you need it that is. good luck bro 

[O.Z.]

I assume anyone dieting on low calories is having veggies only for carbs. Since veggies are not high in fibre do you have problems with constipation and how do you deal with it?

[225for70]

I assume anyone dieting on low calories is having veggies only for carbs. Since veggies are not high in fibre do you have problems with constipation and how do you deal with it?

Veggies do have a good amount of fiber...in my case i would usually use a Metamucil supplement when dieting...On top of all the veggies i eat...High amounts of protein clog my pips and Metamucil helps

[225for70]

i'm banking on sev's idea of "illusion" in order for me to bring it on home

Like you did in that thread of your last time...You got super ripped if i remember correctly...(sarcasm off the roof).

[O.Z.]

Veggies do have a good amount of fiber...in my case i would usually use a Metamucil supplement when dieting...On top of all the veggies i eat...High amounts of protein clog my pips and Metamucil helps

might try Metamucil. I used to eat wholegrain cereals high in fibre for breakfast all the time and body got used to it. Now since cereals are out I do have a bit of constipation problems.

[OTHstrong]

I assume anyone dieting on low calories is having veggies only for carbs. Since veggies are not high in fibre do you have problems with constipation and how do you deal with it?

Ya veggies is not considered carbs to a bodybuilder. So I am on zero carbs but still eat Romaine lettuce, tomatoes (this a keep a small limit), broccoli and asparagus.

Constipation is a problem occasionally, the entire diet my shit is as hard as a rock but if it gets real bad I just take ex lax, or some good fats from nuts will do it too, not my style but better option then eating carbs

[OTHstrong]

Veggies do have a good amount of fiber...in my case i would usually use a Metamucil supplement when dieting...On top of all the veggies i eat...High amounts of protein clog my pips and Metamucil helps

Yes Metamucil works great as well

[O.Z.]

Well if I can help in anyway possible, I will. Any questions at all is alright with me through the thread or PM, If you need it that is. good luck bro 

Cheers,

I might have some along the way, mind you, I own Gal/No One's bestseller
Read your other thread about dieting as well, good stuff.

[OTHstrong]

Cheers,

I might have some along the way, mind you, I own Gal/No One's bestseller
Read your other thread about dieting as well, good stuff.

oh well then you are armed to the teeth, You can not lose this one.  

[225for70]

I swear I am not lying, my best workouts and my strongest lifts and my best numbers are on zero carbs.

In fact I need zero carbs to nail the workout if not it is only 90-95 %

My highest bench press came on the 3rd day of zero carbs, on a cyclical ketogenic diet.

[OTHstrong]

MODS PLEAS LOCK THIS THREAD OR REDIRECT PEOPLE TO THE OTHER THREAD.

DO NOT MERGE THE 2 PLEASE. I NEED TO GET RID OF THIS ONE AND THE OTHER THREAD WILL BE THE MAIN THREAD

THANKS.


I STARTED A KNEW THREAD, IF ANYONE IS INTERESTED.