315 bench press

[OTHstrong]

We had a thread on 225 so how many reps can you do 315 for?

how many can you do now and how many can you do at your all time strongest

My all time strongest 24 reps

My strength today 17 reps.

 

[gym**rat]

We had a thread on 225 so how many reps can you do 315 for?

how many can you do now and how many can you do at your all time strongest

My all time strongest 24 reps

My strength today 17 reps.

 

Mine all time is 13. My strength today, well let's just say I will be wearing the bar.   

[anabolichalo]

0

for years it was my dream to bench 3 plate for reps "like a boss"

it never happened 

best i every did was 1x135kg with a pause when i was hardcoreeeee natural delusional

[OTHstrong]

0

for years it was my dream to bench 3 plate for reps "like a boss"

it never happened 

best i every did was 1x135kg with a pause when i was hardcoreeeee natural delusional

That`s 20lb away, hit the tren and anadrol combo and you will blow 315 out of the water like butter.

[anabolichalo]

That`s 20lb away, hit the tren and anadrol combo and you will blow 315 out of the water like butter.

well i'm now apparently stuck at sets of about 8-10 reps with 100kg ("quality reps" of course)

but seated front "military" press is progressing decent, now at 8 reps with 70kg and climbing steadily


dht is a factor in neuro muscular efficiency? but i take finasteride

dunno if this is relevant

over head pressing strength is really good now compared to natural days, those days all time fucking best was like 3-5x70kg, not sure if it was 3 or 5 reps (probably 3......)

[Roger Bacon]

0 Reps

[dj181]

0

for years it was my dream to bench 3 plate for reps "like a boss"

it never happened 

best i every did was 1x135kg with a pause when i was hardcoreeeee natural delusional

at what bodyweight did you do this?

[anabolichalo]

0 Reps

i know that feeel...........


but soon........... i will be repping it and make my child hood dream since i was 22 years old a reality

[anabolichalo]

at what bodyweight did you do this?

85kg stuffed with chicken broccli (miss 1 meal and lose 2 kilo type fighting the scale weight sort of bloated fairly lean) at probably about 180cm estimated height

[Soul Crusher]

12 reps at 235lb bodyweight

[polychronopolous]

305 for 5 and on the last rep felt a "pop" in my chest which hasn't allowed me to train chest for the past couple months. It's starting to feel alot better here recently though.

[Whiskey]

We had a thread on 225 so how many reps can you do 315 for?

how many can you do now and how many can you do at your all time strongest

My all time strongest 24 reps

My strength today 17 reps.

 

0

300lbs for 1 @ 175lbs BW was my best but confident I can get there by the end of the year.

No excuses, never been a strong presser.

Squat and Dead are a bit better for me.

[anabolichalo]

We had a thread on 225 so how many reps can you do 315 for?

how many can you do now and how many can you do at your all time strongest

My all time strongest 24 reps

My strength today 17 reps.

 

goddamnit this is pretty much insane

did it build triceps that actually look like triceps unpumped, relaxec from the back in a t shirt?


jay cutler's triceps always looked awesome in this relaxed t shirt walking from the back

thick solid tight veiny..........

[OTHstrong]

goddamnit this is pretty much insane

did it build triceps that actually look like triceps unpumped, relaxec from the back in a t shirt?


jay cutler's triceps always looked awesome in this relaxed t shirt walking from the back

thick solid tight veiny..........

To do be honest my bench sky rocketed when I started to do close grip bench press for triceps.

0

300lbs for 1 @ 175lbs BW was my best but confident I can get there by the end of the year.

No excuses, never been a strong presser.

Squat and Dead are a bit better for me.

very impressive relative to your body weight.

[Mawse]

12 with a pause @ 245ish

never been good at high reps, I can barely do more with 275 or 225 than I could with 315

Last time I tried, 6 close grip with a pause.. been slacking on bench since I got a minor pec tear at xmas

[NarcissisticDeity]

305 for 5 and on the last rep felt a "pop" in my chest which hasn't allowed me to train chest for the past couple months. It's starting to feel alot better here recently though.

What was the ' pop ' ? did you get that checked out?

[ukjeff]

I dont use a bar but used to do around 8-10 reps with 150lb dumbells a long, long time ago.
Only use 60s or 70s nowadays. 

[arce1988]

 I did 15 back in 2000   

 will not even try it now

[polychronopolous]

What was the ' pop ' ? did you get that checked out?

I'm really not completely sure. I think I have my form down pretty tight; I've read a good deal on that much but I think I just had my right elbow flared out a bit too much and it put too much stress on my right upper pec. I generally use a narrower grip and incorporate more shoulder and tricep so perhaps on that set I exposed a weak point in my chest?

I didn't have a spotter but I felt confident enough to bring it down for that last rep. For a split second I was a little scared that I wouldn't be able to get the weight back up but I managed with a slight bit of pain.

For the next couple weeks any sort of utilization of that right pec was uncomfortable when opening a heavy door or pushing something around but it just gradually got better so I doubt it was anything really significant.

[anabolichalo]

I did 15 back in 2000   

 will not even try it now

how many could prime oleg do?

[dj181]

I dont use a bar but used to do around 8-10 reps with 150lb dumbells a long, long time ago.
Only use 60s or 70s nowadays. 

how much did you weigh then?

i got 8-10 with 110 on a slight incline when i weigh bout a buck 65 or so

[ukjeff]

how much did you weigh then?

i got 8-10 with 110 on a slight incline when i weigh bout a buck 65 or so

Bully for you, its not a weight lifting contest we are having you know.   

[Nails]

310lbs for 1 rep was my all time max


so its zero then

[Mr Nobody]

Cswol can do 22.

[mesmorph78]

15 reps