OK let me rephrase:
Say you want to gain 20 lbs -so there will have to be new muscle tissue built up in addition to water and glycogen- of muscle after coming of the diet. Can you please share how you'd go about doing so while minimizing fat gain?
Thank you
My plain is simple, when you adapt the body into an off season mode of eating it gets comfortable and the body react when dieting by struggling to maintain it's muscle as it desperately needs calories from anywhere.
So I introduced gh for the first time this year but have been dinking around with 2iu then 4 then back to 2 and now I don't even take it 2-3 days out of the week cause I simply forget and it is not a key arsenal at this point in time.
So as my body is going to be so depleted the uptake will be very proficient on the rebound that I plan on upping my does to 8 iu probably around mid Oct. then add slin post workout at 10IU per day for the winter.
As for my diet, my protein intake will remain high and carbs will be introduced at 200 grams per day for the first 20 days then 400 grams, all in healthy food while my cheat days will be once a weak.
Hormone intake will be a shot of test e per day and a shot of eq every other day, 2 shots of deca per weak, and 50-100mg of d-bols, very basic, very simple, pretty much on par with what the national level guys do or even on the low end of that spectrum believe it or not. Remember my target is nationals, I would not even be doing a quarter of this as an average gym rat.
Objective of ten lb is the minimum, I am 5 foot 9 and came in last time at 205lb when I should have probably have been 200lb, so the 10 lb would put me at 210-215 for nationals if I even make it that far and don't self destruct from this master plan
. I can not go light-heavies and right now I am at the bottom of the heavies so need to be at least 210-215 to place at nationals at my height, goal is at least top 3.
