Some typical meals:
1/2 lb Pollock + a bunch of green beans, or broccoli
1/2 lb Turkey breast + Spring Mix greens + 1/2 bell pepper
1/2 lb Salmon + asparagus or broccoli
5 hard boiled eggs (throw out one yolk) + bunch of spinach
1/2 of a skinless chicken + spring mix + 1/2 bell pepper
Use olive oil and vin on the salad and mustard on the meats and fish (hat tip to Gal)
Cheat Meals (3 total per week)
Chicken and Steak tacos + fries
Twin cheeseburger deluxe
2 slices of pizza w/ toppings
Frozen yogurt w/ numerous toppings for dessert.