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Author Topic: Estimate my BF% Plz..  (Read 6398 times)
Sherief Shalaby
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« on: July 24, 2013, 03:27:40 PM »

 today Cool


* snapshot20130724184356.jpg (57.09 KB, 360x403 - viewed 1727 times.)
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che
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« Reply #1 on: July 24, 2013, 03:28:11 PM »

12%
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Borracho
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« Reply #2 on: July 24, 2013, 03:29:19 PM »

Why so sad?
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Sherief Shalaby
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« Reply #3 on: July 24, 2013, 03:32:18 PM »

12%

not right,.. i was 11% a month ago and i was a little heavier,.. i think i am 10% now,.. will make a test soon..
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O.Z.
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« Reply #4 on: July 24, 2013, 03:32:27 PM »

9-10%

Looking good Sherief

Say hi to Aly and Fila
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Sherief Shalaby
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« Reply #5 on: July 24, 2013, 03:33:14 PM »

Why so sad?

not sad but was looking in the mirror while taking the shot  Cheesy
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Mr Nobody
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« Reply #6 on: July 24, 2013, 03:33:45 PM »

not right,.. i was 11% a month ago and i was a little heavier,.. i think i am 10% now,.. will make a test soon..
Agreed 10%.
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arce1988
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« Reply #7 on: July 24, 2013, 03:34:04 PM »

 Hyrdo Static Weigh
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Sherief Shalaby
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« Reply #8 on: July 24, 2013, 03:34:25 PM »

9-10%

Looking good Sherief

Say hi to Aly and Fila

thx bro.. who are they??..
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che
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« Reply #9 on: July 24, 2013, 03:35:19 PM »

not right,.. i was 11% a month ago and i was a little heavier,.. i think i am 10% now,.. will make a test soon..
Your obliques tell me you are at least 12% .
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« Reply #10 on: July 24, 2013, 03:38:50 PM »

If he post a relaxed pic  you guys will see  what I'm talking about
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« Reply #11 on: July 24, 2013, 03:40:43 PM »

Your obliques tell me you are at least 12% .

9-10, no way on earth that's 12
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« Reply #12 on: July 24, 2013, 03:41:25 PM »

9-10%

Looking good Sherief

Say hi to Aly and Fila

Didn't know they were from egypt.

A trance group sherief.
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Sherief Shalaby
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« Reply #13 on: July 24, 2013, 03:41:37 PM »

Agreed 10%.

the target is 8%.. i go slowly but surely Cool.. not easy to go leaner naturally while keeping most of your strength.. unlike in the past i eat good amount of  carbohydrates now in order to keep my energy good.. in the past i was consuming very small amount of carbs to be lean but was not doing any cardio as i do now..

so the equation is either to keep your carbs to the minimum without the need of doing cardio or to eat good amounts of carbs and do cardio.. the 2nd option takes longer time to achieve the goal but gives better results as it doesn't make you noticeably weaker as when you go on very small amounts of carbs..
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« Reply #14 on: July 24, 2013, 03:42:44 PM »

thx bro.. who are they??..

they are some of my favourite music producers (trance music), they are from Cairo
<a href="http://www.youtube.com/watch?v=s3NMN4Dk-Ls" target="_blank">http://www.youtube.com/watch?v=s3NMN4Dk-Ls</a>
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Sherief Shalaby
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« Reply #15 on: July 24, 2013, 03:46:12 PM »

Hyrdo Static Weigh

i think my body carries some extra water because i take creatine now.. i take 3 grams abut 4-5 days a week.. i think i may look leaner if i stop it..
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Sherief Shalaby
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« Reply #16 on: July 24, 2013, 03:50:58 PM »

..


* different-body-fat-percentage.jpg (49.73 KB, 550x630 - viewed 1577 times.)
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« Reply #17 on: July 24, 2013, 03:52:25 PM »

<a href="http://www.youtube.com/watch?v=NEUSzn1Jc88" target="_blank">http://www.youtube.com/watch?v=NEUSzn1Jc88</a>
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« Reply #18 on: July 24, 2013, 03:54:45 PM »

..

Post a relaxed pic  Sherief .
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« Reply #19 on: July 24, 2013, 03:57:50 PM »

Your BF% doesn't matter, I would suggest that you contact Big Ramy's chemist for further assistance.
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a_ahmed
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« Reply #20 on: July 24, 2013, 04:08:38 PM »

9-10%
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Sherief Shalaby
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« Reply #21 on: July 24, 2013, 04:16:33 PM »

Your BF% doesn't matter, I would suggest that you contact Big Ramy's chemist for further assistance.

no i prefer to be small sherief..
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« Reply #22 on: July 24, 2013, 04:23:35 PM »

no i prefer to be small sherief..

BBing is all about good proportions. Your head looks, compared with your torso, 'Wong Hongesq'.  Cheesy

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che
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« Reply #23 on: July 24, 2013, 04:39:20 PM »

post legs shot, but this isnt more than 10% imo, i have to disagree with che here, i know what you mean with the obliques, but its actualy not bad at all.

they just dont have shavers in egypt Grin

I'm disappointed  Gayleniko  ,if he posts a relaxed front  you'll change your mind .
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« Reply #24 on: July 24, 2013, 04:56:17 PM »

<a href="http://www.youtube.com/watch?v=NEUSzn1Jc88" target="_blank">http://www.youtube.com/watch?v=NEUSzn1Jc88</a>


I had this done once.
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