Author Topic: Estimate my BF% Plz.. (Read 24677 times)

.. not easy to go leaner naturally while keeping most of your strength.. unlike in the past i eat good amount of carbohydrates now in order to keep my energy good.. in the past i was consuming very small amount of carbs to be lean but was not doing any cardio as i do now..

so the equation is either to keep your carbs to the minimum without the need of doing cardio or to eat good amounts of carbs and do cardio.. the 2nd option takes longer time to achieve the goal but gives better results as it doesn't make you noticeably weaker as when you go on very small amounts of carbs..

O.Z. · « **Reply #14 on:** July 24, 2013, 03:42:44 PM »

Quote from: Sherief Shalaby on July 24, 2013, 03:34:25 PM

thx bro.. who are they??..

they are some of my favourite music producers (trance music), they are from Cairo

Sherief Shalaby · « **Reply #15 on:** July 24, 2013, 03:46:12 PM »

Quote from: arce1988 on July 24, 2013, 03:34:04 PM

Hyrdo Static Weigh

i think my body carries some extra water because i take creatine now.. i take 3 grams abut 4-5 days a week.. i think i may look leaner if i stop it..

Sherief Shalaby · « **Reply #16 on:** July 24, 2013, 03:50:58 PM »

arce1988 · « **Reply #17 on:** July 24, 2013, 03:52:25 PM »

che · « **Reply #18 on:** July 24, 2013, 03:54:45 PM »

Quote from: Sherief Shalaby on July 24, 2013, 03:50:58 PM

..

Post a relaxed pic Sherief .

DroppingPlates · « **Reply #19 on:** July 24, 2013, 03:57:50 PM »

Your BF% doesn't matter, I would suggest that you contact Big Ramy's chemist for further assistance.

a_ahmed · « **Reply #20 on:** July 24, 2013, 04:08:38 PM »

9-10%

Sherief Shalaby · « **Reply #21 on:** July 24, 2013, 04:16:33 PM »

Quote from: DroppingPlates on July 24, 2013, 03:57:50 PM

Your BF% doesn't matter, I would suggest that you contact Big Ramy's chemist for further assistance.

no i prefer to be small sherief..

DroppingPlates · « **Reply #22 on:** July 24, 2013, 04:23:35 PM »

Quote from: Sherief Shalaby on July 24, 2013, 04:16:33 PM

no i prefer to be small sherief..

BBing is all about good proportions. Your head looks, compared with your torso, 'Wong Hongesq'.

che · « **Reply #23 on:** July 24, 2013, 04:39:20 PM »

Quote from: galeniko on July 24, 2013, 04:30:12 PM

post legs shot, but this isnt more than 10% imo, i have to disagree with che here, i know what you mean with the obliques, but its actualy not bad at all.

they just dont have shavers in egypt

I'm disappointed Gayleniko ,if he posts a relaxed front you'll change your mind .

Disgusted · « **Reply #24 on:** July 24, 2013, 04:56:17 PM »

Quote from: arce1988 on July 24, 2013, 03:52:25 PM

I had this done once.