Estimate my BF% Plz..

[DroppingPlates]

I would love to know what was the BF % of Tom Platz on stage in both MRO 80 and 81' ...

LOL, you trolling schmoe

[arce1988]

  I was dunked during USMC at OTC in CS    I was two percent body fat

[Mr Nobody]

Lakers.

[dave19]

Around 12% or a little more.. I doubt it's less since you're natural as far as I know so you are not holding a whole lot of water there which would might give the impression of more fat than there actually is.

Hard to tell from just one picture though, need full body pics front and back.

[Sherief Shalaby]

Around 12% or a little more.. I doubt it's less since you're natural as far as I know so you are not holding a whole lot of water there which would might give the impression of more fat than there actually is.

Hard to tell from just one picture though, need full body pics front and back.

i mentioned that i take creatine now and sure it makes me hold some extra water.. i also mentioned that one month ago i was a little fatter and tested my BF and it was 11% so definitely it's lower now which means 10% or less..

[che]

i mentioned that i take creatine now and sure it makes me hold some extra water.. i also mentioned that one month ago i was a little fatter and tested my BF and it was 11% so definitely it's lower now which means 10% or less..

Stop making excuses  and post a different pic .

[Shockwave]

12%

2%, measured by Jim Quinn... at Golds, I think?

[Sherief Shalaby]

Stop making excuses  and post a different pic .

i am not giving excuses and i dont have too!!.. many guys here with good experience said 10% or less so your opinion has no value and i wont post new pics only because someone like you asks me to do so..

[che]

*sherief posting from galeniko account*

here, is haved and tanned



better now?

12%

Ok, I admit I was wrong that's 10% .

[Branchs Ears]

Definitely closer to 12% than 10%. You can tell by the fat around his belly button.
Still looks good for someone his age. How old are you, 45 or so?

[che]

i am not giving excuses and i dont have too!!.. many guys here with good experience said 10% or less so your opinion has no value and i wont post new pics only because someone like you asks me to do so..

Haha ,you never had problems posting pictures before ,   you know I'm right ,thanks for playing Sherief .

[che]

Definitely closer to 12% than 10%. You can tell by the fat around his belly button.
Still looks good for someone his age. How old are you, 45 or so?

Hater

i did bit cardio overnight, went running with my camel

[Shockwave]

Haha ,you never had problems posting pictures before ,   you know I'm right ,thanks for playing Sherief .

He honestly looks closer to 12.9 IMHO.

[che]

He honestly looks closer to 12.9 IMHO.

I agree , between 12% and 13% .

[che]

che, im not 12%, i just have in-equal fat distribution, most on the abs, look my back has less fat

     shredded, legit 10 %.

[Ch3micalGnetics]

the creatine brings out the striations and veins really good, che, shpould try one day

sorry but thats 7-8% in my book...

[Oly15]

Gal, you look about 5'6

[Oly15]

nom thats 10.5%
5f 5 and half inch,to be precise.

i make up for that with loudmouth and muscle training.

is there anything else, homo?want to knock up my sister?

wtf is this "you look *insert height*"? has the semen you get into anus shot all the way to the brain?

one is as tall as they are, not as "you look".esp based on nothing.

ok, thatll be 5.5ft for you,then

I was pretty close. Did you know 2 inches shorter and youd legally be classified as a midget here in the states?

[BigCyp]

I was pretty close. Did you know 2 inches shorter and youd legally be classified as a midget here in the states?

Oly, are you saying that Gal's local subway had to close down because when he ordered a sandwich, the staff thought it was a poltergeist?

[hench]

what creatine do you use? I noticed nothing from the last lot i took.

the creatine brings out the striations and veins really good, che, shpould try one day

[MORTALCOIL]

Sherief is barely 10% BF in that pic. Probably already lost a good amount of lean mass going from 12/13% to low 10 unfortunately.

[Chiro Flex]

Just above 10%....look at the love handles. Not single digits.

[Onetimehard]

Sherief, legit question, why do you have a hard time with handling forums. Did you not ask?

 So if someone says 12%, why get bent and pissed and cry ''hater''

It is clear you have a hard time with what people say around here, you get bothered, why not ignore them. I think you are 9% but if someone says 12% then they are wrong but just move on.

I think forums are not for you brother, YOU TAKE EVERYTHING AS AN INSULT.

[polychronopolous]

Sherief, legit question, why do you have a hard time with handling forums. Did you not ask?

 So if someone says 12%, why get bent and pissed and cry ''hater''

It is clear you have a hard time with what people say around here, you get bothered, why not ignore them. I think you are 9% but if someone says 12% then they are wrong but just move on.

I think forums are not for you brother, YOU TAKE EVERYTHING AS AN INSULT.

if you look at his earlier videos as a younger lad he is always surrounded by a bunch of creepy dirty old men/schmoes simply there to ogle at young naive males for j/o material later that evening while praising him the entire way. I can barely make it more than a couple minutes in without my stomach beginning to turn, personally.

So it's just that mentality ingrained in his head by that sort of scene that makes it hard for him to take any level of honest, unbiased criticism of his physique when he was told how great he looked was all that time by a bunch of repressed, down low old Muslim queens.

[hench]

the one i tried was monohydrate after it was bought up on here as being the one to use. I gather the one you use isn't cheap shit?

it says "testosterone enanthate" on it