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Author Topic: REMEMBER all the people on here saying how well PROGRESSIVE OVERLOAD WORKS?  (Read 644 times)
Marty Champions
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ericpdollard.com is what we should know


« on: July 25, 2013, 08:28:12 PM »

man i bet these guys ar e beanchin 750+ pluss pounds by now

and caurlin aroung 400 pounds. dad lifting 9000

ALL YOU GOTTA DO IS PROGRESSIVE OVERLOAD BABYYYYIEEE
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Oly15
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« Reply #1 on: July 25, 2013, 08:32:31 PM »

Thank you for the information. Now I can become a professional bodybuilder.
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Marty Champions
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ericpdollard.com is what we should know


« Reply #2 on: July 25, 2013, 08:33:34 PM »

Thank you for the information. Now I can become a professional bodybuilder.
Cheesy
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Marty Champions
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ericpdollard.com is what we should know


« Reply #3 on: July 26, 2013, 05:07:36 AM »

i think all the more prominent members preached progressive overload on the boards from day one, there poundage must be amazing right now, i remembet Time Wascocks and True Adonis preaching such brilliant methods  Roll Eyes
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humble pie
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« Reply #4 on: July 26, 2013, 06:32:29 AM »

What should we do to attain your physique, bro?  Not train and drink grape juice?
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Twaddle
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« Reply #5 on: July 26, 2013, 07:03:10 AM »

i think all the more prominent members preached progressive overload on the boards from day one, there poundage must be amazing right now, i remembet Time Wascocks and True Adonis preaching such brilliant methods  Roll Eyes

And where are they now?   Huh
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_bruce_
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« Reply #6 on: July 26, 2013, 08:47:26 AM »

It works but you reach a ceiling pretty fast - then it's a game of inches...


...especially for shorter fellas.  Cheesy
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missile
Time Out
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« Reply #7 on: July 26, 2013, 08:52:48 AM »

man i bet these guys ar e beanchin 750+ pluss pounds by now

and caurlin aroung 400 pounds. dad lifting 9000

ALL YOU GOTTA DO IS PROGRESSIVE OVERLOAD BABYYYYIEEE

Not that simple bro, you've got to "FEEL" the weight.
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funk51
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« Reply #8 on: July 26, 2013, 08:56:23 AM »

 Smiley you can only maintain this up till a point , even ah-nuld had his limits.


* fake plates as.jpg (56.9 KB, 500x500 - viewed 160 times.)
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The True Adonis
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« Reply #9 on: July 26, 2013, 09:19:17 AM »

man i bet these guys ar e beanchin 750+ pluss pounds by now

and caurlin aroung 400 pounds. dad lifting 9000

ALL YOU GOTTA DO IS PROGRESSIVE OVERLOAD BABYYYYIEEE
Thats as stupid as saying Usain Bolt ought to abandon his training methods because he is not running 4 second 100M.  Whatever he is doing must not be working.  Roll Eyes
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Hulkotron
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« Reply #10 on: July 26, 2013, 09:20:59 AM »

I think it's a good idea to always try to get stronger. 

Obviously this will not happen week to week in a linear fashion though.
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