if i may say so myself, i had quite impressive natural arms in 2012

[njflex]

2-3 times 30 sets each time

i do all kinds of exercises, pretty random.

some days nothing but cable work some days literaly nothing but dips supersets with sdcull crushers.

biceps i just do sz bar curls and dumbel curls, very light but very strict,always tension on muscle.

none of that busniess when ppl do alternate curls and rest the relaxed arm all strectched while performing the other arm curl.

and these clown then tell me how i train relatively light, when they couldnt do 3 reps with with rom and execution

...maniac...fratello,,

[ukjeff]

2-3 times 30 sets each time

i do all kinds of exercises, pretty random.

some days nothing but cable work some days literaly nothing but dips supersets with sdcull crushers.

biceps i just do sz bar curls and dumbel curls, very light but very strict,always tension on muscle.

none of that busniess when ppl do alternate curls and rest the relaxed arm all strectched while performing the other arm curl.

and these clown then tell me how i train relatively light, when they couldnt do 3 reps with with rom and execution

I do 12 sets once a week.

[flinstones1]

the fact of the matter is you are a manlet with gyno and tons of hideous stretch marks

you are jobless often and work operator level jobs at best

you must be broke or if you arent then you must be a criminal or rentboy considering the former facts

i suggest you take a rope, find a tree and hang your sorry self

make sure rope is not too long, you might break your legs

you know your nothing when you have to resort to insulting another guys STRETCH MARKS to put him down.

manlet Im two inches taller than the average white US male...I'm just that thick i guess ..thanks for the compliment brotha

[bigmc]

go fuck yourself

i wish you were dead

strong words

from a weak man

[anabolichalo]

you know your nothing when you have to resort to insulting another guys STRETCH MARKS to put him down.

manlet Im two inches taller than the average white US male...I'm just that thick i guess ..thanks for the compliment brotha

i see you did not address my most painful and most accurate comment

[anabolichalo]

they realy look quite good.striations visible, nice shape, really not bad at all

i'm trying to get to your size eventually

maybe need to up the dose but you said for the moment i best need to stay on 300mg?


i was thinking once it becomes apparent the dose is not working anymore to increase

but will that strategy not take much time and before you know it i'm old and can never get the girls

[bigmc]

i'm trying to get to your size eventually

maybe need to up the dose but you said for the moment i best need to stay on 300mg?


i was thinking once it becomes apparent the dose is not working anymore to increase

but will that strategy not take much time and before you know it i'm old and can never get the girls

you could try adding in an anabolic to stack with the test

eq be a good choice

[anabolichalo]

you could try adding in an anabolic to stack with the test

eq be a good choice

since the dht matter i can only use test

possibly turinabol

[bigmc]

since the dht matter i can only use test

possibly turinabol

turinabol be a good choice 50mg a day for 6 weeks might give you a boost

if you can get real anavar anywhere

its very underatted

[anabolichalo]

looool.
meltdowns.
i uwed to trwin heavy with much less sets, but this works better it seems
thats my legs workout more or less

chalo stay on the dose until theres no benfeits whatsoever anymore.

the arms are 48cm pumped.

thats what 15inche

ok fella i will try

mine arm is 42cm cold

before steroid it was 39-39,5 cm cold at my natural peak after like what, 10 yrs of epic delusions

[DroppingPlates]

go fuck yourself

i wish you were dead

^^

[anabolichalo]

one inch difference on tape

but visually looks the same

need another 3 inches or so to look improved

[DroppingPlates]

one inch difference on tape

but visually looks the same

need another 3 inches or so to look improved

FOOD!

[anabolichalo]

FOOD!

getting too fat however could fuck everything up

[DroppingPlates]

getting too fat however could fuck everything up

I don't mean eating like a pig, but in your case, those 3000 kcals are way too low for a clean bulk.

[anabolichalo]

anabolchalo needs the galeniko-noone book.

you should sell your book at the fibo

make a stand, wear a tank top


it would sell hundreds of copies in a day

[Kwon_2]

I should be gunning for 18" arms at least now that i'm on the sauce

Lichalo, do you have French ancestry?

[DroppingPlates]

good idea, come in good shape, bing 2 good looking whores and pretend to be famous and all.

 

There are many whores in A'halo's country, but >99% of them are fat, shy & ugly

[DroppingPlates]

belgium,right?

 i thought belgium is by now annexed by afrcian tribesmen

Yes, Belgium. I'm not sure where A'halo exactly lives, but in case it's a large city, you can choose any color of the rainbow.

[dyslexic]

Lotta bodybuilders' arms look smaller when flexed at that angle. Kai Greene has a pic almost same scenario in this month's MD.

Arms are huge, but don't look so huge when doing a bicep pose unless it's a straight-on double bi ~