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Author Topic: My 11 week Low Carb Transformation - From Fatass to (almost) ripped  (Read 5893 times)
drejster
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« on: July 29, 2013, 08:23:26 AM »

Hi,

here's a video, slideshow, of my 11 weeks of low carb diet to get into shape for summertime.
I am 5ft 8' and 40 years old.

I don't want to compete, just look good for the beach and the ladies ; )

It's my very first video, so quality might suck a little Wink


http://www.youtube.com/watch?v=M43U6dbGoos

UPDATE: 07.08.2013
OK friends, after 2 weeks of just keeping the current shape, I decided to start another transformation.
My goal till mid of october is to get to 7-8% bodyfat.
I am already back to low carb since monday and this time I am going to make a weekly update video.
First video will be filmed on saturday and will be online sunday aftenoon.

UPDATE 14.08.2013
Ok friends,
here is a little update video from yesterday Aug 14th.
I am showing the groceries for my low carb diet and do a very short posing.

Language is German again.

http://www.youtube.com/watch?v=VxW_N-RumgA

UPDATE 19.08.2013
Allright fellow getbiggers. A new update video is online. a short cooking session with chef drejster and a
short posing in my kitchen.
German again, but what is ther to understand ?  Wink

http://www.youtube.com/my_videos?o=U
Have fun!


So if You're interested in seeing me succeed or fail miserably, view my videos, subscribe, comment, criticize...

Thanks,

drejster
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njflex
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« Reply #1 on: July 29, 2013, 09:23:50 AM »

Hi,

here's a video, slideshow, of my 11 weeks of low carb diet to get into shape for summertime.
I am 5ft 8' and 40 years old.

I don't want to compete, just look good for the beach and the ladies ; )

It's my very first video, so quality might suck a little Wink


http://www.youtube.com/watch?v=M43U6dbGoos
NICE JOB MAN ,,,THICK BUILD ,ASIAN GENES THICK BUILD BUT TOUGH TO GET SHREDDED BUT.....YOUR IMPROVED AND HAVE A COMPETITOR LOOK /BUILD IF YOU WANTED TOO..YOU HAD A PRETTY GOOD BASE BUILD /FOUNDATION WISE AND DIDN'T LOOK TO BAD TO BEGIN WITH.BUT YOU DO LOOK BETTER A BIT LEANER IN GENERAL..PROPS MAN,,,
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drejster
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« Reply #2 on: July 29, 2013, 11:04:06 AM »

Thanks.
I did not change anything about the gear. I did not take any fatburners.

I changed my nutrition radically. Very Low Carb, high protein and I worked out almost
every day. Very short intense workouts to boost metabolism.
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njflex
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« Reply #3 on: July 29, 2013, 11:06:47 AM »

Thanks.
I did not change anything about the gear. I did not take any fatburners.

I changed my nutrition radically. Very Low Carb, high protein and I worked out almost
every day. Very short intense workouts to boost metabolism.
Cool
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ultra_blue
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« Reply #4 on: August 06, 2013, 04:27:41 AM »

yes very nice transformation.  great work.  what have you been running for the past 11 weeks?
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Psychopath
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« Reply #5 on: August 06, 2013, 05:39:30 AM »

Good transformation.
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Archer77
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« Reply #6 on: August 06, 2013, 06:36:34 AM »

Nice transformation. You've got a good build with nice lines......no homo.
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A
drejster
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« Reply #7 on: August 06, 2013, 08:54:53 AM »

Thanks a lot.
I'd rather not discuss the gear, cause there are people reading this who know me.
I did not use any fat burners. I always worked out pretty late at night and using fat burners always
fucks up my sleep.
The real radical changes where really made in the nutrirtion.
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drejster
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« Reply #8 on: August 07, 2013, 03:31:40 PM »

UPDATE: 07.08.2013
OK friends, after 2 weeks of just keeping the current shape, I decided to start another transformation.
My goal till mid of october is to get to 7-8% bodyfat.
I am already back to low carb since monday and this time I am going to make a weekly update video.
First video will be filmed on saturday and will be online sunday aftenoon.

So if You're interested in seeing me succeed or fail miserably, view my videos, subscribe, comment, criticize...

Thanks,

drejster
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drejster
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« Reply #9 on: August 11, 2013, 08:45:18 AM »

Ok friends,
my new video is online now.
It's day 1 of 8 weeks. My goal is to get to 7% bodyfat and get totally ripped.
Sorry, language is german.



Here's the link.
http://www.youtube.com/watch?v=uQOChlKXRDE

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a_ahmed
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« Reply #10 on: August 11, 2013, 11:56:52 AM »

Good work bro, very well done. I love to see people who know what to do and do it right. Discipline, hard work, persistence = results.
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drejster
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« Reply #11 on: August 11, 2013, 01:08:11 PM »

Thanks alot my friend.
You said it all perfectly right.
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jpm101
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« Reply #12 on: August 12, 2013, 07:49:05 AM »

You have a very intelligent and logical approach to BB'ing, with impressive results being the outcome. Most would be advised to follow your example. And at 40 years of age, making it that more impressive. Most give up at that age.

Probably not that radical, just some adjustments that most of us can make, regarding the low carb thing.  What was your total carb grams, per day, on this protocol? Short intense workouts are always a good idea, rather than the marathon ones a lot of guys do.

Your English is very good, better than a lot of guy's who post on GB who's native language is English.
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F
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« Reply #13 on: August 12, 2013, 07:58:49 AM »

Here is where I was a year ago to date. 

Everyone knows what I look like now. 


* gyujt.jpg (6.45 KB, 124x166 - viewed 1954 times.)
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drejster
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« Reply #14 on: August 12, 2013, 04:03:59 PM »

Jpm101, my total daily carb intake was about 80-120grams of carb per day.
Thanks alot for Your kind words.
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drejster
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« Reply #15 on: August 12, 2013, 04:05:43 PM »

Soulcrusher,
can You post that picture a little bit bigger? One can hardly recognize anything.
I don't know how You look now, but since You are a competitior, I think You must look very good.
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jpm101
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« Reply #16 on: August 12, 2013, 07:24:09 PM »

That's interesting, the 80-120 grams per day.

Usually  people start at 100 grams a day, and if not losing or slow results, have them drop to 60, which seems to do the trick. A few to 40 grams (women usually), but never lower than that.  One cheat day, on the weekend (Saturday or Sunday), but only after being on low carbs for 3 weeks, getting the metabolism to become adjusted (or trained) to the less carb/more fat burning thing. Even when people go off this diet, that tend to continue to lose weight for awhile, because the metabolism is still in that fat burning mode.

Keep up the good work.
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drejster
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« Reply #17 on: August 13, 2013, 07:03:00 AM »

jpm101,
You are right. I started with less carbs but lost weight way too fast. I think
my frequent intense workouts helped me to keep my metabolism real high.

I started having cheatmeals after 6 weeks and cheated once per week.
Now I will start cheating in week 2, but will eventually stop in week 6.
I really want to look chiseled after day 60.
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Psychopath
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« Reply #18 on: August 13, 2013, 08:08:58 AM »

Are you on a keto diet?
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Mensa Bob
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« Reply #19 on: August 13, 2013, 09:09:45 AM »

Here is where I was a year ago to date. 

Everyone knows what I look like now. 
stop hijacking every thread with your pics..jeeez talk about needy



Ontopic: great work and cool video
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drejster
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« Reply #20 on: August 13, 2013, 03:05:52 PM »

@Psychopath I think I take in a littele to many carbs to get into full ketosis. However my insulin level is very low throughout the day.
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drejster
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« Reply #21 on: August 13, 2013, 03:06:33 PM »

@ Mensa Bob  Thanks friend, I appreciate it.
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drejster
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« Reply #22 on: August 15, 2013, 09:03:09 AM »

Ok friends,
here is a little update video from yesterday Aug 14th.
I am showing the groceries for my low carb diet and do a very short posing.

Language is German again.

http://www.youtube.com/watch?v=VxW_N-RumgA

Hope You will watch it anyway.

drejster

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« Reply #23 on: August 15, 2013, 09:06:20 AM »

Very good everyday look (no homo)

Ok friends,
here is a little update video from yesterday Aug 14th.
I am showing the groceries for my low carb diet and do a very short posing.

Language is German again.

http://www.youtube.com/watch?v=VxW_N-RumgA

Hope You will watch it anyway.

drejster


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drejster
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« Reply #24 on: August 15, 2013, 03:23:40 PM »

That's what I am aiming for Soulcrusher. I don't want to compete.
Thanks.
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