Half way mark - another 4 weeks to go.

[Thin Lizzy]

You'd think 4 pages in, someone would've already asked this, but...

What's your diet look like?

[Cleanest Natural]

Lad?
Im 48 mate, hardly a "lad"   

wow..I thought you were 58 at least judging by how your skin is droopy ...we're you a heavy drinker? Or drugs?

[ukjeff]

wow..I thought you were 58 at least judging by how your skin is droopy ...we're you a heavy drinker? Or drugs?

http://v.youku.com/v_show/id_XNTM2OTg2NDUy.html

[no one]

why people post pics that look like this is beyond me. pretty sad when you look like that, but need people to pat you on the back for it.

[ukjeff]

why people post pics that look like this is beyond me. pretty sad when you look like that, but need people to pat you on the back for it.

Lol, no disrespect mate but Im about 10lbs over your current condition (if that) and that should take me 4 weeks.
You seem to see the world through rose tinted specs.

I will post a full body pic legs and all in 4 weeks, you up for it big man?

Oh and I achieved this without even really trying too hard.
My life hasnt changed a jot.

[ukjeff]

Serious question to "no one" how much better condition wise do you think you are in your photo here and how much have I got to lose fat wise to match your condition?

To me forearms and shoulders look the same , you have more vascularity in the chest but I suspect thats down to the galienko breath holding pose technique.

PS its open to anyone else who cares to give me some advice.

[Cleanest Natural]

Diet gotta be on point...patience ..and the right amounts of drugs...you could look pretty good I believe

No one, is it him on the right? That's a whole other level. Fat wise you are close to him.

[ukjeff]

Diet gotta be on point...patience ..and the right amounts of drugs...you could look pretty good I believe

No one, is it him on the right? That's a whole other level. Fat wise you are close to him.

Thanks for the feedback, "Fat wise close to him", how much do you think I need to get off to be at the same %age?

What do you mean by "whole other level"?
Is it that he's bigger better shape, better genetics?

[Cleanest Natural]

Thanks for the feedback, "Fat wise close to him", how much do you think I need to get off to be at the same %age?

What do you mean by "whole other level"?
Is it that he's bigger better shape, better genetics?

he is just bigger..young er

You are around 9% he is maybe 1% less with some water

He is much bigger muscle wise...you pose better

[Thin Lizzy]

Thanks for the feedback, "Fat wise close to him", how much do you think I need to get off to be at the same %age?

What do you mean by "whole other level"?
Is it that he's bigger better shape, better genetics?

Cut out the carbs. He's at 5-6%. You're about 10%.

[ukjeff]

Cut out the carbs. He's at 5-6%. You're about 10%.

10%?
Really, I have no idea about BF %  I currently weigh around 215 so that means I have 21.5lbs of fat on and in my body?

Could you tell me where it is?

21.5 of these by the way.

[bigmc]

Thanks for the feedback, "Fat wise close to him", how much do you think I need to get off to be at the same %age?

What do you mean by "whole other level"?
Is it that he's bigger better shape, better genetics?

try emulating his pose

its hard to tell but in that comparison he looks much bigger than you


which he probably isn't

[ukjeff]

try emulating his pose

its hard to tell but in that comparison he looks much bigger than you


which he probably isn't

He cant be that much bigger, he's only around 226 at 6' 2'.
If he's really as big as that upper body wise his legs must be non-existant.

[ukjeff]

[el numero uno]

Looking good but you still need some time before getting the same condition you had in your avatar.

[ukjeff]

Looking good but you still need some time before getting the same condition you had in your avatar.

Oh of course, that was back in 96, a lifetime away.
I don't intend doing that again, just get in reasonable shape, no more bodybuilding contests for me.

[BRO]

Lad?
Im 48 mate, hardly a "lad"   

 

[Overload]

You look great Jeff.

Good job.

[bigmc]

you look much better there

no one has more pop in his muscles

otherwise there isnt much in it

[ukjeff]

you look much better there

no one has more pop in his muscles

otherwise there isnt much in it

Thanks for the feedback bigmc, I thought I was going blind.
Maybe I need a pair of 'No ones' rose tinted specs.

[njflex]

uk good delts esp on mm pose.abs are getting in.good job.different builds between you and no one ,you carry some good thickness ,full muscle,he's got harder,vascular look going on with the size.your on right track and hold your own too.

[Psychopath]

I can tell you're not on tren.

No One is.

[O.Z.]

Oh of course, that was back in 96, a lifetime away.
I don't intend doing that again, just get in reasonable shape, no more bodybuilding contests for me.

not sure what is a 'reasonable shape' standard for you , but you look very good, imo under 10% bodyfat.
I do think Noone has better shape, better lines, more muscle. This is obviously related to upper body, as I have not seen full body pic from either one of you.
BTW Bouncer, you are looking good (just a daily prop in order to keep you away from antidepressants. At least for now, as you will end up using them at some stage in your life).

[O.Z.]

http://v.youku.com/v_show/id_XNTM2OTg2NDUy.html

  this is a work of genius

[ukjeff]

not sure what is a 'reasonable shape' standard for you , but you look very good, imo under 10% bodyfat.
I do think Noone has better shape, better lines, more muscle. This is obviously related to upper body, as I have not seen full body pic from either one of you.
BTW Bouncer, you are looking good (just a daily prop in order to keep you away from antidepressants. At least for now, as you will end up using them at some stage in your life).

Taken 9th July this year before diet.


Over to "no one"