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Author Topic: Dr J dunks at age 63  (Read 5975 times)

arce1988

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Dr J dunks at age 63
« on: August 11, 2013, 01:51:57 PM »


but he is 6'7   and it looks like he barely needs to leave the floor to dunk it here
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calfzilla

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Re: Dr J dunks at age 63
« Reply #1 on: August 11, 2013, 02:02:19 PM »
 ???

No video?
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arce1988

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Re: Dr J dunks at age 63
« Reply #2 on: August 11, 2013, 02:02:53 PM »
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dj181

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Re: Dr J dunks at age 63
« Reply #3 on: August 11, 2013, 02:05:24 PM »
one of the best ever, and a good and decent guy to boot
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The Showstoppa

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Re: Dr J dunks at age 63
« Reply #4 on: August 11, 2013, 02:41:14 PM »
Cant hold Larry Birds jock.
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Mr Nobody

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Re: Dr J dunks at age 63
« Reply #5 on: August 11, 2013, 02:50:11 PM »
Spud Webb 5'7"
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ukjeff

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Re: Dr J dunks at age 63
« Reply #6 on: August 11, 2013, 02:56:45 PM »
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NarcissisticDeity

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Re: Dr J dunks at age 63
« Reply #7 on: August 11, 2013, 02:59:52 PM »
It's funny in jr. high I could touch the rim at 5'9" 145lbs , I could never get my hand high enough over to dunk even though I can palm a ball. in high school I was 5'11" and 175 and could just barely touch the net lol
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Army of One

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Re: Dr J dunks at age 63
« Reply #8 on: August 11, 2013, 03:09:13 PM »
Quote from: NarcissisticDeity on August 11, 2013, 02:59:52 PM
It's funny in jr. high I could touch the rim at 5'9" 145lbs , I could never get my hand high enough over to dunk even though I can palm a ball. in high school I was 5'11" and 175 and could just barely touch the net lol

Gaining weight has a huge impact on vert, I can go from dunking to getting 3-4 inches below the rim with a 50 pound fat gain
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NarcissisticDeity

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Re: Dr J dunks at age 63
« Reply #9 on: August 11, 2013, 03:10:29 PM »
Quote from: Army of One on August 11, 2013, 03:09:13 PM
Gaining weight has a huge impact on vert, I can go from dunking to getting 3-4 inches below the rim with a 50 pound fat gain

Yeah it does lol I can barely tough the bottom on the net now  :-\
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Mr Anabolic

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Re: Dr J dunks at age 63
« Reply #10 on: August 11, 2013, 03:10:51 PM »
Quote from: NarcissisticDeity on August 11, 2013, 02:59:52 PM
It's funny in jr. high I could touch the rim at 5'9" 145lbs , I could never get my hand high enough over to dunk even though I can palm a ball. in high school I was 5'11" and 175 and could just barely touch the net lol

The extra 30lbs you gained was your downfall.  Gravity is a bitch.
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ukjeff

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Re: Dr J dunks at age 63
« Reply #11 on: August 11, 2013, 03:11:10 PM »
Quote from: Army of One on August 11, 2013, 03:09:13 PM
Gaining weight has a huge impact on vert, I can go from dunking to getting 3-4 inches below the rim with a 50 pound fat gain

mmmmmm........dunking.
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The Showstoppa

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Re: Dr J dunks at age 63
« Reply #12 on: August 11, 2013, 03:16:30 PM »
Quote from: NarcissisticDeity on August 11, 2013, 02:59:52 PM
It's funny in jr. high I could touch the rim at 5'9" 145lbs , I could never get my hand high enough over to dunk even though I can palm a ball. in high school I was 5'11" and 175 and could just barely touch the net lol

At a shade under 6ft I could get the ball over the rim but always hit the back and never down. I was lazy and never lifted at all at that time.  So dumb. 
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Mr Nobody

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Re: Dr J dunks at age 63
« Reply #13 on: August 11, 2013, 03:18:51 PM »
Quote from: NarcissisticDeity on August 11, 2013, 02:59:52 PM
It's funny in jr. high I could touch the rim at 5'9" 145lbs , I could never get my hand high enough over to dunk even though I can palm a ball. in high school I was 5'11" and 175 and could just barely touch the net lol
Larry Bird genes.  ;D
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The Showstoppa

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Re: Dr J dunks at age 63
« Reply #14 on: August 11, 2013, 03:21:02 PM »
Quote from: Mr Nobody on August 11, 2013, 03:18:51 PM
Larry Bird genes.  ;D

Favorite athlete of all time. 
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Mr Nobody

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Re: Dr J dunks at age 63
« Reply #15 on: August 11, 2013, 03:23:07 PM »
Quote from: The Showstoppa on August 11, 2013, 03:21:02 PM
Favorite athlete of all time. 
He could drain a 3 in like 2 seconds off the dribble.
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Army of One

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Re: Dr J dunks at age 63
« Reply #16 on: August 11, 2013, 03:53:14 PM »
Powerlifting is the quickest way to increase vert, along with plyometrics, there's a white guy on YouTube, 5'10 and power lifts, not huge but strong, maybe 185 at 6 feet, he can just stand under the rim with the ball, and without taking a single step jump straight up and jam with 2 hands.
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Army of One

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Re: Dr J dunks at age 63
« Reply #17 on: August 11, 2013, 03:57:12 PM »
Can't find the vid but he is basically this guy but white, this guy credits his jump to 6 years of cleans and snatches, the amount of power you need from your body without steps to do what he does is insane





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SilverSpoon

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Re: Dr J dunks at age 63
« Reply #18 on: August 11, 2013, 05:30:36 PM »
Still rocking Converse after all these years.

Props.

I wonder what his numbers would be had he not been in the ABA.
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Irongrip400

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Re: Dr J dunks at age 63
« Reply #19 on: August 11, 2013, 05:34:34 PM »
I don't know how to "jump".  I'm 6'4 and can stand under the rim and jump straight up and hang with both hands. But, I try and run and jump off of one foot, I can't even barely touch the rim.
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240 is Back

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Re: Dr J dunks at age 63
« Reply #20 on: August 11, 2013, 05:38:17 PM »
can Phil Heath still dunk?   ???
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Ronnie Rep

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Re: Dr J dunks at age 63
« Reply #21 on: August 11, 2013, 06:01:24 PM »
The DR. still the man! Would talk to him after Sixers games at the Spectrum by his car! The nicest most humble guy! The best!
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The Showstoppa

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Re: Dr J dunks at age 63
« Reply #22 on: August 11, 2013, 06:13:31 PM »
Quote from: 240 is Back on August 11, 2013, 05:38:17 PM
can Phil Heath still dunk?   ???

Krispy Kreme approved.
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dj181

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Re: Dr J dunks at age 63
« Reply #23 on: August 11, 2013, 10:40:17 PM »
Quote from: Mr Nobody on August 11, 2013, 03:18:51 PM
Larry Bird genes.  ;D

used to practice shooting til his hands would bleed, talk about dedication

J. West was just as dedicated

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Mr Nobody

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Re: Dr J dunks at age 63
« Reply #24 on: August 11, 2013, 10:41:23 PM »
Quote from: dj181 on August 11, 2013, 10:40:17 PM
used to practice shooting til his hands would bleed, talk about dedication

J. West was just as dedicated


West was good.
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