what % BF

[kreator]

what's your bodyweight and roughly how many cals do you take in per day?

200-205 lbs, I'm 6'2''
calories? don't have a clue man, seriously, haven't counted my macros in years, but since i started eating more fruit and less food with flour and milk haven't had a problem staying lean

[dyslexic]

31, yep, for the photoshoot i strictly dieted for 6 days to get as much water out as possible, other 359 days is mostly protein from fish, eggs and meat (chicken(whole not just breast), pork, beef) try to eat more fish instead of meat, and some amino acids in tablet form(usually first thing in the morning with a couple of bananas and after training with raisins), no whey powders for me), don't eat over 150 g per day
carbs i get from fruits, veggies and rice
fats some omega 3 in liquid form and from food

Smart guy. I knew that you knew your shit. Keep that protein moderate to low. Trust me.


Good job. Strong committment to probably "0" alcohol and late-night eating.

[kreator]

Smart guy. I knew that you knew your shit. Keep that protein moderate to low. Trust me.


Good job. Strong committment to probably "0" alcohol and late-night eating.

not true , i drink every 3rd weekend or so lately , mostly vodka or whiskey, just never go overboard and drink plenty of water with it, always get home almost sober

[dj181]

not true , i drink every 3rd weekend or so lately , mostly vodka or whiskey, just never go overboard and drink plenty of water with it, always get home almost sober

where are you from dude?

if you don't mind me asking?

[Big Chiro Flex]

where are you from dude?

if you don't mind me asking?

Yeah what's your A/S/L? And relationship status?

[Kwon_2]

not true , i drink every 3rd weekend or so lately , mostly vodka or whiskey, just never go overboard and drink plenty of water with it, always get home almost sober

a/s/l? measurements? Got an adress?

Gimme 10 names!

[tommywishbone]

The only true way to know bodyfat % is to get on the horn with Jim Quinn and have him look at the photo...

I have Billy Smith on speed dial. . .

[dj181]

Yeah what's your A/S/L? And relationship status?

you're a witty guy

i'm impressed

[Big Chiro Flex]

you're a witty guy

i'm impressed

Did I hurt your feelings bro

[dj181]

Did I hurt your feelings bro

no

[Big Chiro Flex]

no

Aww  yes I did. I'm sorry. 

[swanzi85]

Bad lighting due to having to take the pictures myself on a timer lol. Got lean super fast using the galeniko/no one method. Been messing up really bad (6-7000 cals a day in donuts alone no joke ) for the past week due to a family member passing and being weak. But back on it today. Shit just works if you can suffer. Or just keep eating so you dont go catabolic  .

[no one]

Yeah what's your A/S/L? And relationship status?

your quickly becoming one of my favourite posters sir. lol

[dyslexic]

Bad lighting due to having to take the pictures myself on a timer lol. Got lean super fast using the galeniko/no one method. Been messing up really bad (6-7000 cals a day in donuts alone no joke ) for the past week due to a family member passing and being weak. But back on it today. Shit just works if you can suffer. Or just keep eating so you dont go catabolic  .

Nice shoes...


Wait....which one is you?

[ukjeff]

Is that "no one" in the jazzy trainers?

[kreator]

where are you from dude?

if you don't mind me asking?

slovenia, europe

[swanzi85]

Haha she was hot tho.

[swanzi85]

you looking godamned good bro, even the face, no homo

Thanx bro...and thanx again to u guys for the "golden ticket" 

[arce1988]

 

[Z Father]

Yeah what's your A/S/L? And relationship status?

I asked him his A/S/C on page one

Age stats cycle 

[Big Chiro Flex]

I asked him his A/S/C on page one

Age stats cycle 

LOL!!! Awesome  should be the standard question every time someone new posts their pic here

[Garb316HHH]

Every third week?, dude gets drunk almost every week with me, true story, bro.

[kreator]

Every third week?, dude gets drunk almost every week with me, true story, bro.

gayer than bringing your female ''friend'' shells from the beach