since my delts are really under developed, what am i doing wrong?

[DroppingPlates]

you can load it up with a ton of 25kg plates

..which makes it a badass wheelchair.

[Mawse]

Those hoist machines make me feel like a little kid in a playground with the way they bounce up and down

beyond retarded

[trapz101]

Those hoist machines make me feel like a little kid in a playground with the way they bounce up and down

beyond retarded

x2...all their equipment's chair bounce up and down lol

[Mr Nobody]

Damn delts are not that difficult side laterals, a press movement, and rear laterals not rocket science.

[njflex]

Damn delts are not that difficult side laterals, a press movement, and rear laterals not rocket science.

x1000

[dj181]

Damn delts are not that difficult side laterals, a press movement, and rear laterals not rocket science.

delts get more than enough work from dips, rows and other pec and back work

these deads that i've added to my training and making me damn wide and i'm not sure if it's from the lat work of them or the shoulder work, here's a vid discussing deads delt work

[chess315]

i am of the the opinion shoulders if you do a lot heavy benching and rowing movements need very little training on there own maybe a few sets side laterals,dumbell. I got this from powerlifting lots of the strongest benchers in the world do very little shoulder training it maybe consists of fronts raises and laterals i suspect its more popular in bodybuilding also the shoulders take a pounding on other bodyparts easy to injure.

[dj181]

i am of the the opinion shoulders if you do a lot heavy benching and rowing movements need very little training on there own maybe a few sets side laterals,dumbell. I got this from powerlifting lots of the strongest benchers in the world do very little shoulder training it maybe consists of fronts raises and laterals i suspect its more popular in bodybuilding also the shoulders take a pounding on other bodyparts easy to injure.

THIS

2 of the widest dudes at my gym were bench specalists and they did near zero direct delt work, in fact the only delt work they did was rotator cuff work

[AbrahamG]

todays delt workout was typical

4 sets of seated military, 6-10 reps with 70kg (first set 10 reps and then less)

4 sets of seated dumbell press 6-10 reps 30kg

4 sets bent over dumbel raise about 8-10 reps 16kg then 14kg

4 sets of standing dumbel raise 8-12 reps 16kg then 14kg

4 sets chest on bench rear delt raises dumbels 8-12 reps with the 12kg ones

4 sets of delt machine with the cushions on the elbows to take the elbow joint and forearm out of the picture 8-12 reps

Once you've finished the 1st exercize, you should be sufficiently warmed up.  Why the hell are you doing warm up/pyramid sets on anything beyond your 1st exercize?

[anabolichalo]

the other day i did delts and tricepts


4 sets rear delt raise dumbell chest on bench
4 sets seated dumbel pres
4 sets side lateral machine (pads on bent elbows)

4 sets of weighted dips
4sets of skull crushers
4 sets of dumbel double hand skull crushers


this was on friday and my triceps are still painful as hell

soon.................... ...

[dj181]

 

[Mr Nobody]

53 sets on delts should do the trick.

[dj181]

53 sets on delts should do the trick.

i'll hit delts tomorrow along with back and bis and all i'll do is 1 or 2 hard sets of wide grip upright rows for delts

that's it

[anabolichalo]

soon i will have triceps, they already have some minor stretch marks in the inside ( but i going to erase them with cocoa butter before they get severe, dennis wolf lat stetch marks are really distracting i dont want to repeat that mistake at the olympia)


i did 50kg added weight for sets of 12 on full rom dips


when you can do this with 100kg you should have full triceps

[Mr Nobody]

i'll hit delts tomorrow along with back and bis and all i'll do is 1 or 2 hard sets of wide grip upright rows for delts

that's it

This is good Mentzer approved.

[anabolichalo]

This is good Mentzer approved.

no it isnt

mike explicitely said that DOING A SECOND SET IS THE BIGGEST MISTAKE YOU CAN MAKE

IT IS NOT A BINARY ADDITION ONE-ONE, IT IS A DOUBLING, DOUBLE OF WHAT IT TAKES TO TRIGGER THE GROWTH MECHANISM AND THUS SEVERE AND GROTESQUE OVER TRAINING

[dj181]

This is good Mentzer approved.

the key is to increase the training loads on them, which i've done, as i started with 40 kg for 8 reps and just last workout i did 60 kg for 6 reps

soon i will have triceps, they already have some minor stretch marks in the inside ( but i going to erase them with cocoa butter before they get severe, dennis wolf lat stetch marks are really distracting i dont want to repeat that mistake at the olympia)


i did 50kg added weight for sets of 12 on full rom dips


when you can do this with 100kg you should have full triceps

50 kg for 12 is damn good! PROPS

100 kg for 12 is elite status as there's maybe less than 1% of the training population that can do that

[anabolichalo]

the key is to increase the training loads on them, which i've done, as i started with 40 kg for 8 reps and just last workout i did 60 kg for 6 reps

50 kg for 12 is damn good! PROPS

100 kg for 12 is elite status as there's maybe less than 1% of the training population that can do that

that doesnt make any sense

because dipping strength should be somewhat proportionate tobenching strength and i just do 50kg dumbells for 12, while colemane did 90kg dumbells

oh wait it does then, then i guess ronnie couldnt do more than 100kg dips

[dj181]

that doesnt make any sense

because dipping strength should be somewhat proportionate tobenching strength and i just do 50kg dumbells for 12, while colemane did 90kg dumbells

oh wait it does then, then i guess ronnie couldnt do more than 100kg dips

casey v claimed to be able to do dips with 140 kg round his waist

[anabolichalo]

casey v claimed to be able to do dips with 140 kg round his waist

i know for a fact there are some (world class) lighter bench presser who do 100kg for reps

how many reps is not listed


but considering theyre powerlifter i'd say 5

[WOOO]

todays delt workout was typical

4 sets of seated military, 6-10 reps with 70kg (first set 10 reps and then less)

4 sets of seated dumbell press 6-10 reps 30kg

4 sets bent over dumbel raise about 8-10 reps 16kg then 14kg

4 sets of standing dumbel raise 8-12 reps 16kg then 14kg

4 sets chest on bench rear delt raises dumbels 8-12 reps with the 12kg ones

4 sets of delt machine with the cushions on the elbows to take the elbow joint and forearm out of the picture 8-12 reps

bluto isn't banned again yet?

[Mr Nobody]

Damn it all you need is side laterals, a press and back laterals gets all three heads. Clowns will say more.

[anabolichalo]

Damn it all you need is side laterals, a press and back laterals gets all three heads. Clowns will say more.

in that order?

greg valentino said ALWAYS REAR DELTS FIRST

[Mawse]

i know for a fact there are some (world class) lighter bench presser who do 100kg for reps

how many reps is not listed


but considering theyre powerlifter i'd say 5

I did five with 225 paused, 270 for a single, my tris suck dips aren't a great tri exercise IMO at least not for me

Should i post a vid before some snarky twink tries to call me out again and fails miserably?

[dj181]

bluto isn't banned again yet?

welcome back brother

you hook up with any hot asians sluts lately?