Why must bodybuilding meals be so plain and boring?

[ukjeff]

here's the "expert" 

Its the expert who knows that a gram of fat is double that of a gram of carb or protein.
But you knew that to and were too scared to say weren't you?

I dont know why you stick by the fuckwit.
Have you forgot what he wrote about you.

LOL! hold on, hold on, hold on.

you mean we've been listening to this 3rd world dweller talk shit about groink for the past 3 months, and how hes going to 'own him into oblivion' with this physique of his, and this is what he brings to the table? ahahahahahahahaha oh brother.

i knew he was delusional when he started with his 'we're a worker race bred by lizards who live among us' schtick, but i actually gave him some credit for maybe, possibly unveiling some kind of shockingly awesome physique for all the shit he was talking.

not even close. its embarrassing for groink to even be compared to this stooge.

[Mr Nobody]

You got two ways, low carb high fat which will give you long term energy daily from long chained fats but as UKJ says fats 9 carbs and protein 4, carbs 4 so you got to watch cals. The other one carbs, protein moderate low fat then you have to eat more often. Example in speaking with Falcon he has been eating more peanut butter cutting on carbs so he doesnt have to eat around the clock but is losing weight due to calorie reduction overall.

[ukjeff]

I have noticed "no one" is avoiding this thread like the plague.

[ukjeff]

Still no comment from "no one"?
Surely hes not hiding away with embarrassment?

[Cleanest Natural]

I do believe that him, like myself, feels that is embarassing to be compared to an old turd such as yourself.

You should stick to comparing yourself with guys your level: dj181, etc

[ProudVirgin69]

1 gram of fat =9 cals
1 gram of protein =4 cals
1 gram of carb = 4 cals

So for every gram of fat you cut you could eat an extra gram of protein and an extra gram of carbohydrate and still be in a calorific deficit albeit a small one.

Its as simple as that.

Thats why I couldn't understand this reaction to this postThe response
And yet not one person picked him up on it?
Even now, cleanest natural, bigmc and OTH all avoid stepping on his toes.

Shame really.

That post is from almost three weeks ago.  THREE WEEKS!  And you're still trying to get someone to agree w you.

What you say is obviously correct, but why do you care so much about being right?

Of course I imagine you'll reply that you were simply "trolling", followed up w a winky face......

[ukjeff]

That post is from almost three weeks ago.  THREE WEEKS!  And you're still trying to get someone to agree w you.

What you say is obviously correct, but why do you care so much about being right?

Of course I imagine you'll reply that you were simply "trolling", followed up w a winky face......

I know its so obviously correct, I know everyone else knows its so obviously correct, the only person who thinks its wrong is "no one" who took great pleasure in laughing and photoshopping pictures about the statement.
The fact remains not one person wants to comment for fear of getting on the wrong side of "no one" is so fucking laughable its pathetic.

Getbig
What a bunch of pussies.

PS, thanks for you comment.   

[bigmc]

I know its so obviously correct, I know everyone else knows its so obviously correct, the only person who thinks its wrong is "no one" who took great pleasure in laughing and photoshopping pictures about the statement.
The fact remains not one person wants to comment for fear of getting on the wrong side of "no one" is so fucking laughable its pathetic.

Getbig
What a bunch of pussies.

PS, thanks for you comment.   

nice tactic

call get biggers pussies to provoke them into attacking no one

to prove they arent cowards

[Lobstah]

Are you trying to say Kevin Levrone didn't prepare his own meals? 

I am saying I would've prepared them FOR HIM.  But to be fair,  I'm not into suffering.  I'm shredded  on stage, and regular, womanly lean in my regular life.  So I guess it's whatever.

[ProudVirgin69]

I know its so obviously correct, I know everyone else knows its so obviously correct, the only person who thinks its wrong is "no one" who took great pleasure in laughing and photoshopping pictures about the statement.
The fact remains not one person wants to comment for fear of getting on the wrong side of "no one" is so fucking laughable its pathetic.

Getbig
What a bunch of pussies.

PS, thanks for you comment.   

Honestly I just think most people don't care.  If I said 1 + 1 = 2 and you made a big deal out of it, "oh check out this moron saying 1+ 1 = 2...... everybody KNOWS it's 3!!!", I would furrow my brow in confusion for a moment, shrug, and then ignore it.

If you absolutely know what you're saying is a fact (and in this case it is), why is it so important that other people agree w you?  Yeah getbig is clique-y, but that's how it is.... if that really bothers you, it would be easier to leave rather than try and change this site.

I think you're a decent "bloke" with a good sense of wit, but I just wish you would lighten up and let things go

[Cleanest Natural]

ukjeff always seems to have a huge stick up his ass ..

[bigmc]

ukjeff always seems to have a huge Ugandan cock up his ass ..

fixed

[Cleanest Natural]

fixed

The ugandan tabloids would have a pic day with his avatar pic 

[bigmc]

The ugandan tabloids would have a pic day with his avatar pic 

yes that pic and uk bum driller would defo make the front page