How to lose weight - Cut out 1/3 of your daily food intake!

[booty]

The dried up fish and chicken comment made me gag.  I hate dried grilled chicken.     If fish is dry then squeeze lime or lemon all over it. 

[che]

Then you dont need me then do you?
Thanks for your contributions.

Thanks you just saved me $20 .

[ukjeff]

The dried up fish and chicken comment made me gag.  I hate dried grilled chicken.     If fish is dry then squeeze lime or lemon all over it. 

Its just about cutting food portions.
People are just trying to lose a bit of fat and tone up, its not about winning the Olympia

[che]

Post a pic or screw.

100% natural , where is yours?

[ukjeff]

100% natural , where is yours?

Seriously?

[che]

Seriously?

Yeah, seriously .

[ukjeff]

Yeah, seriously .

Forget it, it doesnt matter.

[arnoldfan41]

Its just about cutting food portions.
People are just trying to lose a bit of fat and tone up, its not about winning the Olympia

Bingo. I would like to look better in a suit and tie, at the beach etc. The percentile difference needed to get laid is much less than these severe diets call for. Just by cutting out deserts and refusing seconds at the dinner table, plus riding a stationary bike 30 minutes every day, I lost 20 lbs over the course of a few months and all of a sudden found myself balls deep in a couple of different pussies. No GH, tren, insuline or dry chicken breasts and broccoli.

[booty]

Its just about cutting food portions.
People are just trying to lose a bit of fat and tone up, its not about winning the Olympia

I don't know Jeff.  These are bodybuilders and they want to look like they are going to win the Olympia.  I think that in theory you are right...it is about taking in less calories than what your body needs to run/survive on.  But they don't want to sacrifice muscle in the process.  And I think that they have higher expectations and goals than the average person out there trying to lose bodyfat and "tone" up.  

[Princess L]

Guys,

I want to keep things fair and balanced.

Jeff deserves the same courtesy as everyone else does on this forum. If he wants to start a thread about his dietary approach, I think he should do so without getting trolled incessantly.

I will remove all comments that are not oriented towards his techniques.

"1"

Agreed

[ukjeff]

Bingo. I would like to look better in a suit and tie, at the beach etc. The percentile difference needed to get laid is much less than these severe diets call for. Just by cutting out deserts and refusing seconds at the dinner table, plus riding a stationary bike 30 minutes every day, I lost 20 lbs over the course of a few months and all of a sudden found myself balls deep in a couple of different pussies. No GH, tren, insuline or dry chicken breasts and broccoli.

thank you

[ukjeff]

I don't know Jeff.  These are bodybuilders and they want to look like they are going to win the Olympia.  I think that in theory you are right...it is about taking in less calories than what your body needs to run/survive on.  But they don't want to sacrifice muscle in the process.  And I think that they have higher expectations and goals than the average person out there trying to lose bodyfat and "tone" up.  

The guys/gals here should be eating healthy already, if they are not then they shouldn't really be here.
What Im saying is if you eat three chicken breasts with a meal, have two instead.
If you go out for burger and fries, dont have the fries.

Its about carrying on with your life as normal without radical diets that not only are not needed you have a chance of fucking up your home life in the process.

[ukjeff]

hm a 3rd less cals.so if im eating 5k cals daily, and cut that to 3300,ill lose weight?

If you are maintaining your weight eating 5000 cals then eating 3300 cals will make you lose weight.
Thats because 5000 cals is your personal maintenance calorific amount.
did you read the op?

[C-BuZz]

If you are currently seeking to lose weight and your weight is static
Simply cut out 1/3 of your daily food intake.
It doesn't matter what you eat as long as you reduce your portion size.
You can lose weight like this without altering your current lifestyle one bit.

After 1 month if you stick to it, you will have lost weight.
If not, you didn't stick to it.

If you are gaining weight at the moment cut your food portions in half for one month.

If you have made it to here you owe me £20.

Groundbreaking info right here. So what your saying is, all I need to do to lose weight is eat less  

[ukjeff]

Groundbreaking info right here. So what your saying is, all I need to do to lose weight is eat less  

Bingo
And its cost you nothing to find out.

[C-BuZz]

Bingo
And its cost you nothing to find out.

Thanks for posting this man. I thought the only way to lose weight was to up the dose.

[ukjeff]

Thanks for posting this man. I thought the only way to lose weight was to up the dose.

You live and learn.

[no one]

The guys/gals here should be eating healthy already, if they are not then they shouldn't really be here.
What Im saying is if you eat three chicken breasts with a meal, have two instead.
If you go out for burger and fries, dont have the fries.

Its about carrying on with your life as normal without radical diets that not only are not needed you have a chance of fucking up your home life in the process.

says who?

this is a forum open to everyone, not just those with 'experience'. perhaps it hasnt crossed your mind that a vast majority of people who come thru might do so thru a google search looking for advise on dieting?

secondly, what you are doing, and it is not lost on myself or others is a passive aggressive attack on mine and gals diet.

you make purposefully trolling statements like the second emboldened sentence in an effort to discredit and mock a system and method of eating that you have never tried, so really, you have no clue what it does.

and all the while you do it right under the nose of two mods.

well done sir.

bottom line is, want to look like ukjeff, do what ukjeff does. want to look like gal or me, do what we do. this is not trolling or confrontational btw but a meer statement of fact, unlike a majority of anything uk posts. lol

cheers.

[ukjeff]

says who?

this is a forum open to everyone, not just those with 'experience'. perhaps it hasnt crossed your mind that a vast majority of people who come thru might do so thru a google search looking for advise on dieting?

what you are doing, and it is not lost on myself or others is a passive aggressive attack on mine and gals diet.

you make purposefully trolling statements like the second emboldened sentence in an effort to discredit and mock a system and method of eating that you have never tried, so really, you have no clue what it does.

and all the while you do it right under the nose of two mods.

well done sir.

Have you got anything positive to add or do you want to carry on with these endless personal attacks.
Im done with you now, you can relax, get back your status as it were, i wont troll you again.

Its an alternative to your diet, thats all.

[Mr Nobody]

Best thing is go to 10,000 calories a day and 70 sets a body part 7 days a week.

[no one]

Have you got anything positive to add or do you want to carry on with these endless personal attacks.
Im done with you now, you can relax, get back your status as it were, i wont troll you again.

Its an alternative to your diet, thats all.

well, if i get the same leverage you have on this board i should be good for at least a good 3 months of thread ruining, trolling and other such things.

however, im not here for that, unlike you are as you have stated blankly in the past.

no, i think the last line i added to my last post pretty much compresses anything i have to say further in regards to your humanitarian effort here.

[ukjeff]

ok, but you saying its all the same for natural and steroid user?

what about the 2gramms protein per kilo bodyweight rule?

is this strictly about losing weight or losing fat while keeping the muscle?

i know if one eats only 1500cals of sugary carbs, theyll lose weight, but the muscle will suffer.

as for social life, i adapte and get along nicely with my kind of diet, the girl doesnt complain, she digs that look i told her whats required and shes ok with it.its more sociable than th 5-6 meals daily, also i dont have to embaras myself bringing chicken and brokoli to workplace

Read the op again
Its about maintaining your current diet but eating less.
Its not about eating loads of sugar or not eating enough protein.

Anyone on this forum should be eating well, and they probably eat a bit too much hence they dont lose weight.
Now, if they simply ate a third less they would lose weight, they obviously need to maintain sensible quantities of protein carbs and fats.

Its the same as your diet but its one many more people will be able to stick to.
People with young families dont want to be going without food for days, they like taking the kids to the park for ice cream.

[ukjeff]

bottom line is, want to look like ukjeff, do what ukjeff does. want to look like gal or me, do what we do.  this is not trolling or confrontational btw but a meer statement of fact, unlike a majority of anything uk posts. lol

I will juyst address this bearing in mind you mentioned it twice
If you want to live like Gal and No one and be in two weeks better condition that UKjeff with all the hassle and stress their diet brings then go with their diet.

I will stick with my nice easy one, and be no more than two weeks difference in condition.

[THE BOUNCER]

Its just too easy though.
People would rather choke down dry chicken and starve themselves and fuck up their social lives in the process.
It makes them "real bodybuilders"
You have to "suffer" to get in shape.   

I just don't agree with the whole calorie is a calorie thing. If you eat 2000 cals per day of mcdonalds for a month and then 2000 cals per day of "clean" food like chicken and oats for a month you will look very different at the end of those 2 diets.

The reason is because of fiber and sodium that people seem to forget in this argument. Your getting far more sodium on the mcdonalds diet and far less fiber. you will look far more bloated and most likely have a bigger stomach all together from the lack of fiber preventing proper waste evacuation.

[ukjeff]

I just don't agree with the whole calorie is a calorie thing. If you eat 2000 cals per day of mcdonalds for a month and then 2000 cals per day of "clean" food like chicken and oats for a month you will look very different at the end of those 2 diets.

The reason is because of fiber and sodium that people seem to forget in this argument. Your getting far more sodium on the mcdonalds diet and far less fiber. you will look far more bloated and most likely have a bigger stomach all together from the lack of fiber preventing proper waste evacuation.

Thats a good point, however it still doesnt matter as far as my diet goes.