How to lose weight - Cut out 1/3 of your daily food intake!

[ukjeff]

Im off to bed now, i welcome your questions and contributions, I will address them all tomorrow.




 

[arnoldfan41]

but if the kid wants icecream, they can have,uhm, breathe air,no?

if the kd wants to buy a crocodile as house pet,or cartwheel from the balcony, the elders mustnt do the same

hold on, 2 weeks better condition, year round, and as of now,relatively to yours, must set that straight

Great post. Couldn't understand a word of it, but great post.

[THE BOUNCER]

Im off to bed now, i welcome your questions and contributions, I will address them all tomorrow.

 

I know your joking a bit to piss off all the guys your beefing with but the fact is, you ARE qualified to have a thread like this and give out advice. the fact is, you look better then 99.9% of the population. we all talk shit here but there seems to be a lack of keeping it real. people simply talking shit just because they dont get along with a person. if props are due, they should be given regardless of if you get along with the person or not.

in short, lets keep it fucking real around here.

[booty]

if the kd wants to buy a crocodile as house pet,or cartwheel from the balcony, the elders mustnt do the same

[booty]

If you have a family to cook for, then just cook two different meals.  If you are doing the green vegs and steamed fish/grilled chicken.  You get into a routine and it becomes the norm.  Of course there are times when your family eats what you eat, but if you are going really really strict then you can't feed them what you eat everynight. 

[The Abdominal Snoman]

If you are currently seeking to lose weight and your weight is static
Simply cut out 1/3 of your daily food intake.
It doesn't matter what you eat as long as you reduce your portion size.
You can lose weight like this without altering your current lifestyle one bit.

After 1 month if you stick to it, you will have lost weight.
If not, you didn't stick to it.

If you are gaining weight at the moment cut your food portions in half for one month.

If you have made it to here you owe me £20.

lolz

[dj181]

Best thing is go to 10,000 calories a day and 70 sets a body part 7 days a week.

with light weights right?

[booty]

well,here is the problem, since its not particularly mentioned, some will eat like normal avergae joe, just less,but random macros, and thus, fail.

not sure if jeff says whatever you want to eat, but ppl gonna interpret that severly wrong.when a bbuilder says what you want ,he doesnt really mean the same thing like the fatso cow who has her breakfast at starbucks, dipping oreaos into 900calories "coffee" sugar bomb.

hes not very clear on anything really, i know hes trolling and knows better, but yeah freedom to the people, everyone try what sounds good to them.

 

Jeff actually stated that since we are all here and into the lifestyle of training/bodybuilding/exercising we would all be eating healthy and fairly well anyway.  So basically if you want to reduce bodyfat, then simply eat less.  That's pretty basic really.  Just like if you want to gain, you eat more. 

[booty]

My question is whether the OP thinks bodybuilders need more protein than the average person who may be fit and eating healthy but may not be looking to maximize muscle mass and minimize bodyfat.

That's exactly right.

[booty]

booty, many mnay socalled bodybuilders are entirely deluded when it comes to views how much and what is healthy.

I agree and many are far from eating healthy.  I cringe when I see bodybuilders that eat absolutely no veges or salads.  I think it's disgusting.  Massive turn off...thinking about it.

[Mr Nobody]

I agree and many are far from eating healthy.  I cringe when I see bodybuilders that eat absolutely no veges or salads.  I think it's disgusting.  Massive turn off...thinking about it.

Constipation.

[booty]

Constipation.

It's more than that.  To me it just say that they are a very unhealthy individual if they avoid veges and salads like the plague.  I see a childhood where they lived on junk and eating healthy wasn't instilled in them. 

[Mr Nobody]

It's more than that.  To me it just say that they are a very unhealthy individual if they avoid veges and salads like the plague.  I see a childhood where they lived on junk and eating healthy wasn't instilled in them. 

A very good point.

[arce1988]

 we all talk shit here, but there seems to be a lack of keeping it real.

 given regardless of if you get along with the person or not.

 in short, lets keep it fucking real around here.


^

[no one]

bro its not even worth correcting, debating, or showing him his flaws. let people try it. to each their own. we have nothing to prove it defend anymore bro. we built the ultimate system. if people want it- great. if not-great.

as an aside to the effectiveness of this diet 'advise' here- how many people do you see walking around at 6% and lower year round? none. how many diet like ukjeff? pretty much everyone.

/ thread

[booty]

ok very serious now, how does one determine their maintenance calorie needs?

rough calculation is unaceptable imo.

so, either always writing down the food or always eating the same for a week and watch the weight?

will this rather unsocial effort be made by the wife-gf?

and what about water fluctuation?weight doesnt say eevrything.every steroid user will know this, random 5lbs up or down can happen on same day.

wouldnt it be better to just only eat when hungry?

or calculate the meals to such portions so one is always hungry for a scheduled meal time?quite the effort if you ask me.

ok, to be fair , i live single lifetyle, have a girl,but she dont interferes with my foods, all she wants is go to restarant once weekly or so, which is fine.
but id have a problem if i lived with one who wants crossant and butter and chockolate stick every both weekend days.

Your portion size in meals is small compared to the USA.  And Zurich has hardly any junk food take out places.  You could eat out everyday there and still be lean.  Awesome food in Zurich.

[ukjeff]

What is the role of protein, if any, in this diet?

Whats the role of protein in your diet currently?
Whats the role of Fats and carbs, I have no idea, only you know that.
If its 50 protein, 30 carbs 20 fats then it still will be on my diet.
Common sense will tell you to reduce fats first if you want to significantly reduce calorie intake but thats up to you.

Im not telling you what to do with regards what to cut, its just that you cut.

If you have weighed 200lb for at least a month without moving then whatever you are eating that month is maintaining your weight, if you reduce the amount of food the next month by a third you will reduce your fat deposits.

Im struggling to make it any more simple.

[ukjeff]

but if the kid wants icecream, they can have,uhm, breathe air,no?

if the kd wants to buy a crocodile as house pet,or cartwheel from the balcony, the elders mustnt do the same

hold on, 2 weeks better condition, year round, and as of now,relatively to yours, must set that straight

I am losing fat all the time you are stationary Gal.
You are pretty much as low as you're going to get.
Please don't judge me on photos you saw two weeks ago.
I don't want or need to get down to ultra low body fat levels, why should I?
If I was competing in a show I would just up the anti and get it all off.
I know how to do it, I have done it in the past with ease.

I may not satisfy "no ones" standards, but so what, if he chooses to live a spartan lifestyle to maintain a competition physique to show off in the gym then thats fine.
My life isnt so wrapped up in training that it matters all that much, I dont go to the gym to be admired by teenage boys.
I go to the gym regularly 4/5 days a week for around 30/40 minutes a session, I train with moderate to light weights and eat sensibly.
Im able to diet the way I do because my home life dictates it.
I can diet harder Monday to Thursday because my partner works away, when she's home I eat differently, I eat what she eats.

Its all about balance.
If you want to try Gals diet then try it, it will work faster than mine because you are eating less calories, thats all.
Apart from that you will still lose weight but at a slower pace and one that will be better for your state of mind.

[ukjeff]

well,here is the problem, since its not particularly mentioned, some will eat like normal avergae joe, just less,but random macros, and thus, fail.

not sure if jeff says whatever you want to eat, but ppl gonna interpret that severly wrong.when a bbuilder says what you want ,he doesnt really mean the same thing like the fatso cow who has her breakfast at starbucks, dipping oreaos into 900calories "coffee" sugar bomb.

hes not very clear on anything really, i know hes trolling and knows better, but yeah freedom to the people, everyone try what sounds good to them.

 

If the woman is having one everyday and maintaining her body weight then leaving a third of it everyday will allow her to lose weight.

Why do you keep missing this important point?
You need to have your weight static before you know what your maintenance calories are.

Trolling, no Im being serious.

[ukjeff]

That's not really helpful because eating "healthy" means different things to different people.

My question is whether the OP thinks bodybuilders need more protein than the average person who may be fit and eating healthy but may not be looking to maximize muscle mass and minimize bodyfat.

More protein for muscle repair yes, but how much is enough?
Some people manage to build muscle on 100gms of protein.

[ukjeff]

My current diet.

0600 Meal 1 2 eggs with extra egg white liquid cup of coffee
I drink a litre of BCAA in water at around 0730
0930 4 breakfast biscuits and a coffee
1300 200gms chicken fillet
1530 chicken tikka on a crusty bread role (rip the majority of the bread out thanks Gal   )
17.30 Rib eye streak and sauce with some veg
2030 shake 47gms protein 50gms oats (the oats are milled to a fine powder in a food processor)
1030 BCAA in a litre of water.

I do this Monday to Friday with a meal out on Thursdays.

Weekend I eat whatever I like.

Oh and I have lost 25lb in less than 7 weeks following this diet.   

[bigmc]

guys

i spoke to jeff about his negative attitude and how

his behaviour was unacceptable if he wanted to stay on the forum

its nice to see him giving out positive advice

well done jeff i know it was difficult for you

but we all appreciate the effort


i am interested on your thoughts re nutrient timing

its my take that eating late at night can have a negative effect when trying to lose weight

god speed and again well done for turning the corner

[ukjeff]

guys

i spoke to jeff about his negative attitude and how

his behaviour was unacceptable if he wanted to stay on the forum

its nice to see him giving out positive advice

well done jeff i know it was difficult for you

but we all appreciate the effort


i am interested on your thoughts re nutrient timing

its my take that eating late at night can have a negative effect when trying to lose weight

god speed and again well done for turning the corner

Lol at counsellor bigmc.
All Im doing is showing that I can also help,and that my trollling is simply that, I told you I was nothing like I am on here in real life.   

As for eating at night, Im not really sure if it has any negative effects at all.
Some people have trouble sleeping on an empty stomach, I have on occasion got up and ate something if my bellys rumbling when I get in bed.
Precontest when I used to diet I always had a bowl of oats and a banana just before bed.
Didnt do me any harm.

[bigmc]

Lol at counsellor bigmc.
All Im doing is showing that I can also help,and that my trollling is simply that, I told you I was nothing like I am on here in real life.   

As for eating at night, Im not really sure if it has any negative effects at all.
Some people have trouble sleeping on an empty stomach, I have on occasion got up and ate something if my bellys rumbling when I get in bed.
Precontest when I used to diet I always had a bowl of oats and a banana just before bed.
Didnt do me any harm.

great post jeff

thank you

[Z Father]

I know your joking a bit to piss off all the guys your beefing with but the fact is, you ARE qualified to have a thread like this and give out advice. the fact is, you look better then 99.9% of the population. we all talk shit here but there seems to be a lack of keeping it real. people simply talking shit just because they dont get along with a person. if props are due, they should be given regardless of if you get along with the person or not.

in short, lets keep it fucking real around here.

Couldn't agree more. I gave Jeff props way back...lately been slighting him, because.... well, he's been acting like a flaccid penis.

Dude looked great in competition,  and his back is no joke.

But fuck him...hahaha.