How to lose weight - Cut out 1/3 of your daily food intake!

[bigmc]

Here is another helpful tip (especially for naturals). Dont be afraid to front load calories if you work a manual labor job. It would be smart to eat the bulk of your daily intake while you are working(burning calories). Eat just enough to stave off hunger after you are done working.

lmao

[King Shizzo]

lmao

It's true. Helped me lose 60+ pounds. You would be amazed at the amount of calories a person can burn at a physical job. It would only make sense to eat the majority of your daily caloric intake during these hours. I would say easily 2/3 of daily calories should be consumed then.

[bigmc]

It's true. Helped me lose 60+ pounds. You would be amazed at the amount of calories a person can burn at a physical job. It would only make sense to eat the majority of your daily caloric intake during these hours. I would say easily 2/3 of daily calories should be consumed then.

hahaha jesus christ shizzo

[King Shizzo]

hahaha jesus christ shizzo

I am befuddled. Maybe I should have brainstormed before I took over this shared account.

[bigmc]

I am befuddled. Maybe I should have brainstormed before I took over this shared account.

60 pounds fucking hell 

you are like the fat personal trainer telling their clients its all about will power   

great trolling bro 

[King Shizzo]

60 pounds fucking hell 

you are like the fat personal trainer telling their clients its all about will power   

great trolling bro 

I really did lose 60 pounds before. I was addicted to exercising then. Now I do the exact opposite. I eat probably 1/3 of my calories while I am working. Then I come home (starving and tired) and proceed to drink and eat into oblivion. Not a good look. Not what the "Shizzo Policy of Reduction" dictates.

[ukjeff]

after 20 years of training, dieting, and using anabolics I have a very real grasp in the differece between water gain, glycogen, and lean tissue accumulation. the fact I 'look' the way I do should tell you I know my body very very well. you don't get to this level of development just by consuming anabolics and random calories and hoping it all works out.

so, that being said, you 'suspecting' that I'm not gaining lean tissue in a severe deficit does not make it fact.

what does make it fact is that I say that I am. it's really quite that simple.
 
why am i bothering to debate you in all this, despite knowing your only going to continue to blindly follow your own path? because others are experiencing the very things I am talking about in my posts here. i am not an anomoly. if I can save someone the pain of failure from following a less than optimal system, and make then pause for a moment and *think* then I've planted a seed that will hopefully bear then fruit in the years to come as they chase and attain their own aspirations and goals.

cheers.

Thanks again for the response.
I would be interested to now at what point you make your lean gains.
Is it during your 1000cal days , your binge days or is it when you blow your diet altogether and blow up from 229 to 249lbs?

well bro like gal said I've been eating everything in sight for the part 3 weeks. I mean it's been unreal. at least a liter of ice cream a day (w PB and jam mmm nomnomnom) pizza at least 2-3x a week, pastries and baked goods everyday. you get the idea.  I don't think I've eaten <2k cal in the past 3 weeks prolly closer to 3-4 a day.

I got down to a bodyweight of 229 on my lowest day. yesterday I weighed 249.5.  the odd part is despite the amount of food I have been eating I'm still prolly 6-7%. I benched today weight I havent touched since my big tren days. I've def been going thru a good phase for growth. I'll know how much tissue I've put on once I drop this water and get back in the hole. I've ben around 2k cal the past little while just trying to get my body re acclimated to the diet.

in short another advantage to this system is that it sets you up for a massive growth phase  your body is starving to grow. the trick is to know when to throttle back before you start getting too fat again cause it will happen fast. ive found in this the body can only absorb so many cals. after that it goes to fat. but what it does absorb it uses as remarkably efficient as when in a severe deficit.

this time I'm going to <4% in the next 7 weeks. ahouldnt take that long but thats the goal. my body is tired of eating and wants to lean up.

cheers dude!

The reason I ask is because you don't seem to stick to the 1000cals for very long (who buys 8 kilos of peanut butter?)so the muscle gains you claim are unlikely to be the result of the calorific deficit.

How much muscle have you gained in the last 12 months(new muscle I mean, not regained after your layoff)

[ukjeff]

Here is another helpful tip (especially for naturals). Dont be afraid to front load calories if you work a manual labor job. It would be smart to eat the bulk of your daily intake while you are working(burning calories). Eat just enough to stave off hunger after you are done working.

Briliant.
Best post in the thread.   

[no one]

Thanks again for the response.
I would be interested to now at what point you make your lean gains.
Is it during your 1000cal days , your binge days or is it when you blow your diet altogether and blow up from 229 to 249lbs?
The reason I ask is because you don't seem to stick to the 1000cals for very long (who buys 8 kilos of peanut butter?)so the muscle gains you claim are unlikely to be the result of the calorific deficit.

How much muscle have you gained in the last 12 months(new muscle I mean, not regained after your layoff)

if you truly are interested in knowing how it's possible to gain lean tissue in a calorie deficit I urge you to contact Galeniko. we've put together quite a concise guide to losing fat called 'the Galeniko- no one method'- it is thee most rapid fat loss, user friendly system ever devised and one if the benefits of this is lean tissue accumulation as we outline in the book.

[ukjeff]

if you truly are interested in knowing how it's possible to gain lean tissue in a calorie deficit I urge you to contact Galeniko. we've put together quite a concise guide to losing fat called 'the Galeniko- no one method'- it is thee most rapid fat loss, user friendly system ever devised and one if the benefits of this is lean tissue accumulation as we outline in the book.

But have you really gained any new muscle mass over the last year, you claim you have, you even claimed a 2.5lb gain in a week or so in another post??
I don't want to argue with you but the inconsistency in your posting is very confusing.

Im not going to shell out $20 when you cant even get your posts straight.

[no one]

But have you really gained any new muscle mass over the last year, you claim you have, you even claimed a 2.5lb gain in a week or so in another post??
I don't want to argue with you but the inconsistency in your posting is very confusing.

Im not going to shell out $20 when you cant even get your posts straight.

your loss.

others have spent $20 well, took a chance, stepped outside of what they 'believed to be true', purchased our guide to rapid weight loss and lean tissue repair and accumulation and are succeeding brilliantly.

in fact there hasn't not been ONE negative review from those who have put the system into practise. I'm sure if I took the time to look I could find several people who say dieting your way just doesn't work for them. that alone is proof that your method is not optimal, while ours is.

in fact they are validating our claims that not only does it work as we say it will, it works better than anything they have ever tried.  

the numerous threads and posts created by those using and applying what we have created bears witness to the strength of the 'Galeniko- no one system'.

fell free to pm galineko for ordering information and start changing your life. 

[ukjeff]

your loss.

others have spent $20 well, took a chance, stepped outside of what they 'believed to be true', purchased our guide to rapid weight loss and lean tissue repair and accumulation and are succeeding brilliantly.

in fact there hasn't not been ONE negative review from those who have put the system into practise. I'm sure if I took the time to look I could find several people who say dieting your way just doesn't work for them. that alone is proof that your method is not optimal, while ours is.

in fact they are validating our claims that not only does it work as we say it will, it works better than anything they have ever tried.  

the numerous threads and posts created by those using and applying what we have created bears witness to the strength of the 'Galeniko- no one system'.

Im really surprised you don't want to answer simple questions, you sound a bit like a snake oil salesman at the moment trying to get me to buy something on the strength of your word.
I might do that if you could keep a consistency with your words in the first place.

in fact there hasn't not been ONE negative review from those who have put the system into practise. I'm sure if I took the time to look I could find several people who say dieting your way just doesn't work for them. that alone is proof that your method is not optimal, while ours is.

Your system doesn't work for me and it wouldn't work for others who cant tolerate zero carbs.
Also I do believe your diet is based around ego and to you anyone who fails it isn't really worth anything, so on that basis you are not going to have people saying it doesn't work are you?
If you found me someone who told you my diet didn't work for them I would tell you they were lying or they didn't follow it.
Its impossible not to lose weight, just like its impossible not to lose weight on your diet.

You still have the odd habit of totally ignoring anything that challenges you as well.
Its very strange behaviour indeed.

[ukjeff]

fell free to pm galineko for ordering information and start changing your life.

If you mean getting myself to sub 4% bf and panicking every time I look in the mirror if I smooth over if I have eaten a peanut too many, no thanks mate, Im happy as I am.
And I can get to the same levels of BF than you and gal if I chose to, its just not that important to me.
If I was considering competing I would just up my game and drop the excess fat and water, its easy.
Im about two weeks and a couple days low sodium away.  

[syntaxmachine]

you only have to look at no one

he is a walking advert for his diet gal too

Yes, the testimony of a single person with an admitted history of PED abuse and who is currently on half a gram plus of AAS and utilizing growth hormone should definitely be taken to be indicative of a diet's likely results.

[Hulkotron]

What is the price of this text?

[no one]

Yes, the testimony of a single person with an admitted history of PED abuse and who is currently on half a gram plus of AAS and utilizing growth hormone should definitely be taken to be indicative of a diet's likely results.

I'd like to thank you for your contribution.

I guessed you've missed the DOZENS of testimonials made by those who are applying the system. EVERYONE of them says it works exactly like we said it would.

blah blah blah steroids blah blah blah gh. lol sing a different tune slippy- this one is getting old. anabolics has nothing to do with success. it it were your boy Jeffly would be shredded cause he's using as much as I am. sadly enough for you, the majority of our users is natural and experiencing amazing results.

we are helping people change their lives. get over it.

[no one]

What is the price of this text?

$20 sir.

[ukjeff]

yeah i dont get it,everyone who went through with it had very good results.

drugs,no drugs, lots of drugs, neither gh nor steroids greatly help fatloss, they do other things.

yes they greatly increase your lean muscle tissue which increases your resting metabolic rate hence just sitting around with the added muscle burns additional calories and as such burns fat.
to say drugs don't burn fat is a bit of a misnomer.
If someone natty and someone on a couple of grams of gear did both our diets the drug user would look vastly superior.
The difference is the natty person would retain more muscle tissue on my diet that yours due to the additional calories and duration of the diet.

[bigmc]

Yes, the testimony of a single person with an admitted history of PED abuse and who is currently on half a gram plus of AAS and utilizing growth hormone should definitely be taken to be indicative of a diet's likely results.

have you seen the oz thread

pretty dramatic transformation

drugs are part of the mix in any diet for body builders

being a natural blows what ever you eat

[deceiver]

If raw grilled or fried on PAM chicken breast with basic things like salt, pepper and shit isn't appealing to you then you have no idea how to cook cephissus. You can make it delicious.

[cephissus]

If raw grilled or fried on PAM chicken breast with basic things like salt, pepper and shit isn't appealing to you then you have no idea how to cook cephissus. You can make it delicious.

haha im one of the best cooks on the site, guaranteed

part of the thing is, i assume no seasonings or anything when people just say "200g chicken"

even regardless of flavor, though, i just don't feel right eating one type of food by itself

i actually find a plate of steamed broccoli quite good, for example, but just eating it without chicken breast or something drains all the appeal for me.

[bigmc]

haha im one of the best cooks on the site, guaranteed

I hear your filet mignon with seasonable vegetables served with an orange jous and a poppuette of baby cabbage is to die for

[ukjeff]

I guessed you've missed the DOZENS of testimonials made by those who are applying the system. EVERYONE of them says it works exactly like we said it would

Could you please link me to the DOZENS (your emphasis not mine) of testimonials.
I only recall about 4

Thank you.

[Primemuscle]

I really did lose 60 pounds before. I was addicted to exercising then. Now I do the exact opposite. I eat probably 1/3 of my calories while I am working. Then I come home (starving and tired) and proceed to drink and eat into oblivion. Not a good look. Not what the "Shizzo Policy of Reduction" dictates.

Sounds like it is time for a change and you know it.

[doriancutlerman]

If you are currently seeking to lose weight and your weight is static.  Simply cut out 1/3 of your daily food intake.
It doesn't matter what you eat as long as you reduce your portion size. You can lose weight like this without altering your current lifestyle one bit.

After 1 month if you stick to it, you will have lost weight. If not, you didn't stick to it.

If you are gaining weight at the moment cut your food portions in half for one month.

If you have made it to here you owe me £20.

LOL.  I want at least a signed photograph to go with that