Anxiety and depression.
Never really talked with a dr about them much, just the anxiety once. Anxiety I got under control pretty well for the most part. Mostly social anxiety now.
The depression is kinda bothering me because I'm getting that whole not having interest in things you love doing going on. Hate that.
Against psychotropic meds so would never take them but open to other therapies. Any getbiggers have advices on treating depression without drugs?
Maybe it's good just to get out and force yourself to do things and make your brain "wake up" and pull out of the depression. 
Anxiety and depression are a team.
Changing your way of thinking is a start - it's hard to keep your thoughts directed on more positive targets once you've strayed and wallowed in the mental gutter for too long. Feeling depressed can become a high in itself.
I advocate marijuana use - low dose with clear goals spoken/thought before the smoking. During the high you will travel your inner world and some things you're treading on will become instantly obvious. After that try to remember your ills and slowly change your patterns - allowing emotions but no selfish dwelling on them.
Rather working on something than elaborating on it.
Without drugs a therapy is very hard as you need a tool to gain instant distance from your sick ways to work out alternative paths.
@Archer77 - has zero to do with Catholicism. It had/has to do with feeling guilt for being mean/vile(at least in thought) to people who love you.
