I feel better and more inclined to stick to a diet that emphasizes fat over carbs.
Beef, milk and peanut butter are staples for me.
High-fat diet negatively impacts satiety, study says
Australian researchers found that long-term exposure to a high-fat diet desensitizes stomach nerves that send satiety signals, suggesting that people who indulged in such foods for an extended period would have to eat more to attain similar feelings of fullness compared with those of healthy people. The findings published in the International Journal of Obesity may explain why dieters tend to regain weight following weight loss.http://www.biospectrumasia.com/biospectrum/news/195812/why-dieters-regain-weight-losing
In the presence of high carbs?