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Author Topic: Galeniko/Noone diet works - here is proof (pictures)  (Read 6049 times)
Ex Coelis
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« Reply #25 on: September 20, 2013, 03:50:29 PM »

You get that Vitamin T at GNC?

yes, but it's available to Gold Card members only  Undecided

How much water(on average) are you drinking  

I carry a one litre canteen at work, just drink as much as I can which helps curb the hunger

average 5 or 6 litres probably

Two weeks full force means no refeeds?

Nice work, good physique

thanks, bro!

I did one refeed on the saturday morning

2 bags of chips, 5 gluten free muffins, almost a litre of ice cream, and half a Mars bar (in one sitting)

passed out for a few hours afterwards and didn't feel like eating again till sunday afternoon  Cool

Congrats

thanks Arce!

you're good people
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Ex Coelis
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« Reply #26 on: September 20, 2013, 03:55:54 PM »




boom, looking great coelis, shoulders striated to the max, chest looks like made from granite.

maybe this will motuvate some fatsos to make ceasefire with the fork for a while.


thanks, Gal!

high compliments from the man himself

the book is a priceless guide - every question along the way to shrededness answered in detail from your personal experience
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WalterWhite
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« Reply #27 on: September 20, 2013, 03:58:38 PM »

Walter is one of the good ones!

You certainly are too brother!
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« Reply #28 on: September 20, 2013, 04:10:06 PM »

Anyone with a brain knows dieting natty and enhanced are not the same. But go ahead and keep telling yourself that drugs didn't help you accomplish your goals.
spot on
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D.O.U.P
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« Reply #29 on: September 20, 2013, 04:19:45 PM »

Good work EC.

LEAN.
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« Reply #30 on: September 20, 2013, 04:35:37 PM »

No disrespect to galeniko or no one, this was 30 years age on exactly two weeks of dieting. (picture posted for the millionth time)







* joe1983.jpg (78.67 KB, 612x612 - viewed 526 times.)
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« Reply #31 on: September 20, 2013, 04:43:53 PM »

cool story im as lean year round

I'm not a big believer in staying that lean year around. I'll keep my weight down, but if I stay around 12-14%, thats good enough.
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« Reply #32 on: September 20, 2013, 04:47:48 PM »

cool story im as lean year round

But you're small. Coach has more mass.

No disrespect, just saying.

Hope this helps.
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A
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« Reply #33 on: September 20, 2013, 04:52:08 PM »


WELL HELLO.
(would.)
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« Reply #34 on: September 20, 2013, 04:54:27 PM »

Good job but why call it vitamin t. Just man up and say testosterone injection. Wtf? And eating 1000 cal a day everybody will lose.
What swim competition are you going for?
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« Reply #35 on: September 20, 2013, 05:04:53 PM »

But you're small. Coach has more mass.

No disrespect, just saying.

Hope this helps.

Where's your pic at big guy?

Good job but why call it vitamin t. Just man up and say testosterone injection. Wtf? And eating 1000 cal a day everybody will lose.
What swim competition are you going for?

Where's your mom's pic at big guy?
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Ex Coelis
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« Reply #36 on: September 20, 2013, 05:41:30 PM »

So eat 1000 calories a day and you'll lose weight.  Say it ain't so.  You broke the 1000 year old problem plaguing mankind and all it took was a book from gaylingo and noony.



it's about more than the calories

fasting, hydration, training, and most of all breaking free from the Flex magazine myths of anabolic windows, overtraining and maintaining proper nitrogen balance by feeding every two hours

these are ingrained in bbers and real people alike - the book destroys them
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« Reply #37 on: September 20, 2013, 05:47:47 PM »

might as well include my pics as my approach is the same as GAL'S AND NO ONE'S  Wink


* IMG_5370.jpg (20.22 KB, 189x471 - viewed 485 times.)

* IMG_3549.jpg (10.53 KB, 140x234 - viewed 475 times.)

* IMG_1048.jpg (11.6 KB, 188x216 - viewed 476 times.)

* IMG_9752.jpg (5.41 KB, 119x132 - viewed 476 times.)
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Ex Coelis
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« Reply #38 on: September 20, 2013, 05:55:49 PM »

1000 calories and testosterone is the easy way. Try doing it natural like me. Much harder.
But seriously good job.

I stay lean all year round, while on and while clean

doing it with test allows you to work harder - "natural" requires more time off

thanks for the kind words though - the book works for everyone regardless
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« Reply #39 on: September 20, 2013, 05:57:18 PM »

The boards are filled with babes!  Sorry to have nothing  of value  to contribute at the moment,  but... well I guess if a lot of you got into this to score tail, maybe it IS valuable to know that at least one lady approves haha.
 Promise when I have some kind of "progress pics" to share,  getbig will be the first lot to know.  In the meantime, please, continue submitting material for future deposits into the spank bank.
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« Reply #40 on: September 20, 2013, 05:58:48 PM »

well if 1000 cal works for some why all this drama.

drugs or natural whatever its personal.

its funny when I hear some say its all drugs blah blah.

well yes aas well keep muscles on low cals.

but it takes real bodybuilders to train and eat and keep growing and looks good.

so far the pictures ive seen here show some real dedicated bodybuilders.

natural or not its not anyone business.
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« Reply #41 on: September 20, 2013, 06:00:10 PM »

I am seriously considering getting lean. I am not sure how that will work out for an old fart like me, but if it doesn't work out well, I can take comfort in the fact that clothes look great on lean people.
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Ex Coelis
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« Reply #42 on: September 20, 2013, 06:02:35 PM »

Excellent work!  Gal is awesome about answering my questions and is a great guy!  OTH is also a guy that has answered questions for me and offered help.  Good people here at GB!



thanks, man!

yes, gal and OTH are awesome

Proof that many on here are totally delusional....
This was me at 6-7% 185 pounds natural at 40 years old  Wink
In the following years I tried the pro hormones...the andro the norandro 19- etc. etc.
Didn't do shit.


it took you 40 years to get that lean?

as they say it's the journey not the destination

you look great but damn that's a long voyage  Sad  Grin
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Ex Coelis
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« Reply #43 on: September 20, 2013, 06:04:35 PM »

Anyone with a brain knows dieting natty and enhanced are not the same. But go ahead and keep telling yourself that drugs didn't help you accomplish your goals.

yes, that's why people use them . . .
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che
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« Reply #44 on: September 20, 2013, 06:17:04 PM »

Gayleniko where are your lats ?
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Ex Coelis
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« Reply #45 on: September 20, 2013, 06:17:11 PM »

Good work EC.

LEAN.

thanks, D.O.U.P

the hunger sucks and the food fantasies made it hard to concentrate at times but the results were so FAST that it kept the motivation strong

still, my favourite place is the grocery store now - I walk around for hours just looking at food  Cool
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« Reply #46 on: September 20, 2013, 06:18:45 PM »

its also why theres not 1 natty who looks real good year round.not 1.


Roll Eyes
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Ex Coelis
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« Reply #47 on: September 20, 2013, 06:20:01 PM »

I'm not a big believer in staying that lean year around. I'll keep my weight down, but if I stay around 12-14%, thats good enough.

that's poor justification for being lazy and unhealthy

I can understand not staying 5-6% but why should anyone outside of arctic exploration choose to be that fat  Huh
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Ex Coelis
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« Reply #48 on: September 20, 2013, 06:24:04 PM »

well if 1000 cal works for some why all this drama.

drugs or natural whatever its personal.

its funny when I hear some say its all drugs blah blah.

well yes aas well keep muscles on low cals.

but it takes real bodybuilders to train and eat and keep growing and looks good.

so far the pictures ive seen here show some real dedicated bodybuilders.

natural or not its not anyone business.

x2
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« Reply #49 on: September 20, 2013, 06:28:42 PM »

The boards are filled with babes!  Sorry to have nothing  of value  to contribute at the moment,  but... well I guess if a lot of you got into this to score tail, maybe it IS valuable to know that at least one lady approves haha.
 Promise when I have some kind of "progress pics" to share,  getbig will be the first lot to know.  In the meantime, please, continue submitting material for future deposits into the spank bank.

X2 on both
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