Galeniko/Noone diet works - here is proof (pictures)

[Ex Coelis]

two weeks full force on the diet

less than 1000 calories per day, fasted cardio in the morning, fasted weights after work

lots of water, diet coke/pepsi, tea and sugar free gum

gluten free and 250 mg/wk "vitamin" T

results:

[_aj_]

You get that Vitamin T at GNC?

[viking1]

How much water(on average) are you drinking  

[BigRo]

looking tight already, take it easy with the aspartame there

[Nails]

how skinny where you before you put on the weight? 

[ProudVirgin69]

Two weeks full force means no refeeds?

Nice work, good physique

[arce1988]

 Congrats

[bishamonten]

Nice progress...Tattoo looks childish...

[El Diablo Blanco]

So eat 1000 calories a day and you'll lose weight.  Say it ain't so.  You broke the 1000 year old problem plaguing mankind and all it took was a book from gaylingo and noony.

[arce1988]

 galeniko back is ripped

[Overload]

Looking lean man, good job.

[Wolfox]

1000 calories and testosterone is the easy way. Try doing it natural like me. Much harder.
But seriously good job.
How much you weigh? Height?

[BigRo]

Aspartame is a neurotoxin so I hear...I smoke rollies and drink coffee but try to limit my aspartame consumption  

[Ex Coelis]

thanks for the comments everyone - much credit to gal and no one

I'll answer each question when I get back from the grocery store to stock up for my re-feed 

some more quick pictures from this afternoon's circuit:

[Wolfox]

getting shredded natural is all the same hard, just wont keep the mass so well.

dont make it sound hard than it is.

If youre losing muscle then obviously doing it natural is harder because being musclar and cutt is the whole objective. So no its not all the same hard. Nattys have to take the slower approach when getting down to single digits.

[SmallPole]

dieting?

just pop a shitload of t3 and do whatever

[bigmc]

is there a before pic to compare to

or am i missing something

[Wolfox]

have you tried both ways?if no, your opinion is hearsay.

You should try talking to a real bb nutritionist and theyll tell you the same thing i am.

hope this helps.

[Wolfox]

there is no bb nutritionist.

i have done both, natty and on gear, the diet is same level hardness.

do you know whos "disgusted"?a guy who has prepared dozens of people, im sure if he sees this thread he will set you straight.

meanwhile, believe whatever you want, and go feel proud about natural status,lol, but dieting natural and geared is all the same.

you base your saying on hearsay, do you realize how stupid that is.

again, ihave done it both ways, its the same exact thing, the only thing different is the muscle mass amount.

the metabolism works all the same way as long one only eats clean.

you dont knwo the first thing about steroids and how they work, and you will not know until you try them.

Anyone with a brain knows dieting natty and enhanced are not the same. But go ahead and keep telling yourself that drugs didn't help you accomplish your goals.

[WalterWhite]

Excellent work!  Gal is awesome about answering my questions and is a great guy!  OTH is also a guy that has answered questions for me and offered help.  Good people here at GB!

[arce1988]

 Walter is one of the good ones!

[liberty]

Proof that many on here are totally delusional....
This was me at 6-7% 185 pounds natural at 40 years old 
In the following years I tried the pro hormones...the andro the norandro 19- etc. etc.
Didn't do shit.

[Wolfox]

It's just your basic PSMF(Protein Sparing Modified Fast) diet variant used by bodybuilders for over a decade. There's nothing groundbreaking or special about it.

No shit if you eat around 1000 calories of mostly protein while being on T you're gonna lose fat.

[C-BuZz]

the difference is 30gramms of fat in the diet daily and thats it.

im sick of "arguing" with newbies.

you said haha, to prevent muscle tissue from being wasted when hitting single digits, haha, thats a good one.

you dont have a clue what you talking about.

wheres your most shredded pic,i have a feeling you havent been there yet.

single digits, are you joking.nobody should ever be fatter than single digits

Lets be real for a second & make no mistake, being in AAS enables you to carry not just more muscle, but WAAAY more muscle without loosing any of it when on a low calorie diet. More muscle = more food, that also means more shit food.

Proof that many on here are totally delusional....
This was me at 6-7% 185 pounds natural at 40 years old  
In the following years I tried the pro hormones...the andro the norandro 19- etc. etc.
Didn't do shit.

Another one of those finishing touch guy's eh?

[Ex Coelis]

You get that Vitamin T at GNC?

yes, but it's available to Gold Card members only  

How much water(on average) are you drinking  

I carry a one litre canteen at work, just drink as much as I can which helps curb the hunger

average 5 or 6 litres probably

Two weeks full force means no refeeds?

Nice work, good physique

thanks, bro!

I did one refeed on the saturday morning

2 bags of chips, 5 gluten free muffins, almost a litre of ice cream, and half a Mars bar (in one sitting)

passed out for a few hours afterwards and didn't feel like eating again till sunday afternoon  

Congrats

thanks Arce!

you're good people