classify yourself first...age, gender, bodytype, activity level, current diet, current exercise regime, goals, timeline, restrictions and or limitations...and so on. there is no magic plan like so many believe. eat smart...whole foods in moderation multiple times a day. try consuming low glycemic carbs, lean proteins, and plenty of veggies. variety is also important. different foods have different benerfits. don't forget your vitamins, water, and a food log for tracking everything from weight, energy, sleep, mood, etc. my real suggestion would be to find a sports nutritionists who can first do an evaluation prior to setting up a program. you can take the guess work out and hopefully learn something as you reach your goals.
