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Author Topic: 2013 Olympia - some advice to Big Ramy  (Read 1383 times)
FreedomFighter
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« on: September 29, 2013, 04:07:19 PM »

how can he win the mr o? eat more HAMOUS?

discuss.
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Grape Ape
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« Reply #1 on: September 29, 2013, 04:18:34 PM »

What the fuck is hamous?
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« Reply #2 on: September 29, 2013, 04:22:15 PM »

What the fuck is hamous?

big army knows that one for sure...
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Teutonic Knight
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« Reply #3 on: September 29, 2013, 04:28:19 PM »

What the fuck is hamous?

Arabs & Black Hebrews food Grin, no confrontation there ?
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« Reply #4 on: September 29, 2013, 05:18:11 PM »

Uhhhmmmm...


Spellcheck, Beavis.
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usmcdevildoc
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« Reply #5 on: September 29, 2013, 05:25:31 PM »

BiG Ramy needs the DOC.

DOC
Lift, Fuck, make money
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« Reply #6 on: September 29, 2013, 05:27:08 PM »

just keep showing up, that's all.  "Pay your dues".   Let Jay get old, Kai's belly get too big.  Come in more conditioned.

Oh - and start a public feud leading up to the O, with Phil, of course.

The "storyline" will mean he's in the top 2 callouts Wink
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WOOO
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« Reply #7 on: September 29, 2013, 06:05:16 PM »




fuck cswol looking lean!!!!
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Knooger
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« Reply #8 on: September 29, 2013, 06:27:24 PM »


fuck cswol looking lean!!!!

I agree, he looks a lot better.
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« Reply #9 on: September 29, 2013, 06:37:02 PM »

Team up with Dennis Wolf for a Flex or MD photoshoot. This will help gain an American fanbase, and help build momentum for 2014.
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« Reply #10 on: September 29, 2013, 06:38:48 PM »

advice to ramy for next time

eat a bit less during diet.

divorce from denise james

 Wink
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el numero uno
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« Reply #11 on: September 29, 2013, 06:39:33 PM »



I think he's dressed as a Street Fighter character.

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« Reply #12 on: September 29, 2013, 06:41:45 PM »

Team up with Dennis Wolf for a Flex or MD photoshoot. This will help gain an American fanbase, and help build momentum for 2014.

And learn how to speak English

Do more g4p
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« Reply #13 on: September 29, 2013, 07:11:48 PM »

isnt it weird, they almost kill themselves with so much cardio each day, 2 training sessions daily, only to then ut that little bit too much food into their mouths.

could have would have.

i can post dennis wolfs diet here sometime this week, and maybe cycle, ill see what i can do Cheesy

I'll never understand how these guys can fuck up like that. It's not rocket science.
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nzmusclemonster
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« Reply #14 on: September 29, 2013, 07:18:01 PM »

He needs to purchase a white towel and call a meeting with the judges.
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« Reply #15 on: September 29, 2013, 07:27:33 PM »

What the fuck is hamous?
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dyslexic
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« Reply #16 on: September 29, 2013, 08:00:07 PM »

What the fuck is hamous?


Pretty sure he meant this shit:

http://en.wikipedia.org/wiki/Hummus


Then again it coulda been a combo of Heinous, Anus and Hummus... not sure ~
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The Ugly
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« Reply #17 on: September 29, 2013, 08:01:37 PM »


Pretty sure he meant this shit:

http://en.wikipedia.org/wiki/Hummus


Then again it coulda been a combo of Heinous, Anus and Hummus... not sure ~

Hummus, of course. Is this good muscle-building food, though?
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« Reply #18 on: September 29, 2013, 09:28:40 PM »

Hummus is high in iron and vitamin C and also has significant amounts of folate and vitamin B6.[16] The chickpeas are a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, which are an excellent source of the amino acid methionine, complementing the proteins in the chickpeas. Depending on the recipe, hummus carries varying amounts of monounsaturated fat.[17] Hummus is useful in vegetarian and vegan diets; like other combinations of grains and pulses, it serves as a complete protein when eaten with bread.


^^^^^^ That would be from Wike Pee ~

I've never eaten the shit, but I imagine if it is a good source of protein, vitamins, unsaturated fats and fiber, it might be alright.

Don't mean I plan on looking for it any time soon...
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« Reply #19 on: September 29, 2013, 09:44:08 PM »

Since Ramy's calling card is SIZE, he probably dreads coming in shredded and a tad lighter.  Live by the sword...
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