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Author Topic: for those of you who do squats and deads...  (Read 2297 times)
Getbig V
Posts: 19321

Executive Vice President RDC fan club EMEA - APAC

« Reply #25 on: October 04, 2013, 01:49:24 PM »

lol @ full range deadlift

a dead lift is by definition an incomplete lift


means a clean that was epic fail when the lifter hesitated and his brain short circuited and it turned into a DEAD LIFT instead of a clean
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Getbig IV
Posts: 2590

« Reply #26 on: October 04, 2013, 05:50:39 PM »

I do lower body every 4-5 days, alternating squats, front squats and sometimes leg press.

Mostly I do squats for 2 sessions, then a different lift for one, then squat again.

I had my best lifts doing the squat once a week, deadlift once a week but I was young and full of 'supplements' then.

Squat high bar, deadlift very rarely and almost always RDL when I do.

I did like the shrug bar deadlift when I had one at my last gym... I did that when my knee wouldn't let me squat.
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