My latest transformation

[Palpatine Q]

Oh I'm not claiming to be anything grand. I look like shit. You can trust me on that no pic necessary. I'm just saying I look better than Sev's before but that really doesn't say much.

Sev tore his achilles.  It's a reverse transformation

[Wolfox]

The "before" is the one where he's in shape, genius.

If you look better than that, a pic is warranted by default

Oops. Most people post before and afters when theres an improvement. Still, no need to be an asshole.

[Bevo]

Wasn't there vids of sev squatting 400 and benching 400 in the past? That's strong

[Kwon_2]

Sev when he is on looks great!

He looks like me when he is "off"

Hope everything is healing up correctly

[Wolfox]

Haha go back to bb.com before your feelings get hurt you little runt

Mow my lawn, bitch.

Just fyi I been on this board longer than you.

[Raymondo]

Mow my lawn, bitch.

Just fyi I been on this board longer than you.

Haha ok "Wolfox". What was your previous gimmick?

[Palpatine Q]

Wasn't there vids of sev squatting 400 and benching 400 in the past? That's strong

Yep. Squat was 500 I believe.

those are my personal benchmarks for what I consider a strong person. Lots of guys can squat 4 wheels and bench 3.  5 and 4 is real strength.

[Cleanest Natural]

Oh I'm not claiming to be anything grand. I look like shit. You can trust me on that no pic necessary. I'm just saying I look better than Sev's before but that really doesn't say much.

you look better than me in the left pic? you must be pretty awesome then..I understand you with the no pic .. most people that look better than me feel no need to prove themselves

[Cleanest Natural]

Yep. Squat was 500 I believe.

those are my personal benchmarks for what I consider a strong person. Lots of guys can squat 4 wheels and bench 3.  5 and 4 is real strength.

yes .. those youtube videos were 500x3 squat and 405X3 bench

I forgot the pasword from that account and don't have them public anymore..I have them on an older hardrive I believe I hope to recover them

nowadays I bench 135 for sets of 15 

[Wolfox]

At what weight were you benching 405?

[Cleanest Natural]

At what weight were you benching 405?

217 lbs ..

[Palpatine Q]

yes .. those youtube videos were 500x3 squat and 405X3 bench

I forgot the pasword from that account and don't have them public anymore..I have them on an older hardrive I believe I hope to recover them

nowadays I bench 135 for sets of 15 

If I trained up to it for a few weeks I could probably still knock out 405. Maybe. It would be close.  I'm a 12-15 rep guy...no way I would get under that without some prep..a lot of Prep  

500 squat might be days gone by.... I wouldnt even attempt it. Putting 500 pounds on your back at 49 years old is just fucking stupid

[Cleanest Natural]

If I trained up to it for a few weeks I could probably still knock out 405. Maybe. It would be close.  I'm a 12-15 rep guy...no way I would get under that without some prep..a lot of Prep  

500 squat might be days gone by.... I wouldnt even attempt it. Putting 500 pounds on your back at 49 years old is just fucking stupid

I have learned my lessons the hard way .. with 2 herniated disks, my thorn tendon, I am learning to be smart about it .. I wish I knew this way back but we learn through experience.

[Palpatine Q]

I have learned my lessons the hard way .. with 2 herniated disks, my thorn tendon, I am learning to be smart about it .. I wish I knew this way back but we learn through experience.

Feel for you...I know many people..including my girl..with back problems.  Its not fun.  I knock wood that I'm a stout fucker and never popped anything during my balls to the wall years. 

I made it through and now my warmup is 20 minutes long.

[bigmc]

Feel for you...I know many people..including my girl..with back problems.  Its not fun.  I knock wood that I'm a stout fucker and never popped anything during my balls to the wall years. 

I made it through and now my warmup is 20 minutes long.

I popped my back on the way down on a heavy squat

in an empty gym

standing back up with that shit on my back was something I never want to repeat

nowadays I never go below 8 reps on anything

[Cleanest Natural]

It took me 20 years to figure out you do not need heavy weights to build a great body. I am a little slow I guess 

[Palpatine Q]

I popped my back on the way down on a heavy squat

in an empty gym

standing back up with that shit on my back was something I never want to repeat

nowadays I never go below 8 reps on anything

Sucks man.



I laugh at these powerlifters who swear up and down how great it is for your body to do heavy squats. until you blow out a disc or a knee.

[bigmc]

Sucks man.



I laugh at these powerlifters who swear up and down how great it is for your body to do heavy squats. until you blow out a disc or a knee.

ive never seen a power lifter I want to look like yet

[Cleanest Natural]

Sucks man.



I laugh at these powerlifters who swear up and down how great it is for your body to do heavy squats. until you blow out a disc or a knee.

I feel you.

Here's my legs while I squatted 225 max while clean .. I guess it boils down to genetics

[Palpatine Q]

Sev is a cock for showing off his legs 

Serious question...you guys have to stop yourselves from adding weight ? To this day I have to catch myself and keep myself from throwing weight on after every set.

[Wolfox]

ive never seen a power lifter I want to look like yet

I like Dan Green's physique. You can just tell the dude is a powerhouse.

[Cleanest Natural]

I am very aware that it's due to my genetics .. here's what they looked like the day I tore the tendon after months and months of .. cardio .. no weights whatsoever

[Palpatine Q]

I am very aware that it's due to my genetics .. here's what they looked like the day I tore the tendon after months and months of .. cardio .. no weights whatsoever

Excellent shape.

Shape is everything.

[Cleanest Natural]

agreed .. it is all an illusion

[deceiver]

Not a powerlifter but still:

http://instagram.com/p/ezMJ1RDHOa/#
http://instagram.com/p/et1uurDHD7/#