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Author Topic: Richard Jones  (Read 16268 times)
Stavios
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« on: December 28, 2005, 10:37:01 AM »

Does anybody know what competition he is gonna do this year ? he looked great in the pics of him from september.
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« Reply #1 on: December 28, 2005, 10:42:05 AM »

the paraplegic olympia
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« Reply #2 on: December 28, 2005, 11:18:50 AM »

Does anybody know what competition he is gonna do this year ? he looked great in the pics of him from september.

its called the Light Bulb Pro Invitational....

its a new contest, look for it around the first week of May...

 Grin
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« Reply #3 on: December 28, 2005, 11:20:18 AM »

yea..........he kinna ummm










                                                                                                                  sucks
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Stavios
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« Reply #4 on: December 28, 2005, 11:54:23 AM »

yea..........he kinna ummm










                                                                                                                  sucks

Whell I don't think you look much better than him...

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Stavios
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« Reply #5 on: December 28, 2005, 11:55:00 AM »

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« Reply #6 on: December 28, 2005, 12:00:21 PM »

Whell I don't think you look much better than him...




 ME EITHER.................. ...........   

                                           relatively speaking (out of the top pros) hes not so great imo
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« Reply #7 on: December 28, 2005, 12:07:23 PM »

Whell I don't think you look much better than him...


e-mail him and ask him rj@richardjonesusa.com
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« Reply #8 on: December 28, 2005, 12:12:51 PM »


 ME EITHER.................. ...........   

                                           relatively speaking (out of the top pros) hes not so great imo

Maybe you could train him.
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« Reply #9 on: December 28, 2005, 12:39:26 PM »

Maybe you could train him.

he needs to be on the Arvilla plan..... his skinny ass needs some size....

 Angry
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« Reply #10 on: December 28, 2005, 12:58:42 PM »


How the hell isn't he good?

He's the only pro who for the most park isn't overly big and disgusting looking.
in the battle for the O tape i got
his legs looked spindly
he just looked "stringy" to me
2 small ..............great delts tho!
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« Reply #11 on: December 28, 2005, 12:59:45 PM »


How the hell isn't he good?

He's the only pro who for the most park isn't overly big and disgusting looking.

Richard Jones is going on the Arvilla plan. By next year he will have 2 torn pecs ans 14 inch arms. Obviously he wont look as good as the real Arvilla.
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« Reply #12 on: December 28, 2005, 01:53:31 PM »

looked great on the bfto 2004
big arms great chest.... back.... etc...
very proportioned..
better than craig, kamali, prefer him to melvin as well,
but sometimes i think being too proprtioned can play against a bb..
simply because they have no bodyparts that stand out fron the rest of their physique..
which is why i would peg say.. troy over him because he is proportioned but his arms stand out.. thats not to say richard doesnt have big arms....   what im tring to say its good to be proportioned.. but better if u are proportioned with a standout bodypart.. al la flex with his arms.. see cormier is more proportioned than flex but has no standout body parts.. part of the reason flex was thought of as a more sucessful bodybuildr than him
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« Reply #13 on: December 28, 2005, 01:57:55 PM »

i've personally measured Richard's arms at 15 inches off season.
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« Reply #14 on: December 28, 2005, 02:00:41 PM »

his biceps peak split is sick
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« Reply #15 on: December 28, 2005, 02:06:39 PM »

qustion mike..
i see you dising richard jones... yet prasing heiko?
why?
is it because heiko's physique is a a reasonable attanable goal for you while... richards is out of the question... Huh genetic wise?
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« Reply #16 on: December 28, 2005, 02:08:10 PM »

RJ is the walking epitome of perfection... seriously, I don't think any pro BBer has more appeal to the masses- they'd want to look like him- than RJ.

Heiko looks like Klaus on ECA... just a damn mess. 
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« Reply #17 on: December 28, 2005, 02:11:16 PM »

Just a little more legs and he fits the "new" judging criteria perfectly, and he is def never gonna have a gut or come to a show looking absolutely horrible like most the bigger guys tend to do every now and then.
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« Reply #18 on: December 28, 2005, 02:13:08 PM »

Just a little more legs and he fits the "new" judging criteria perfectly, and he is def never gonna have a gut or come to a show looking absolutely horrible like most the bigger guys tend to do every now and then.
he said in Flex a couple of months ago that he does 12 sets of 10 squats with 405, hahahahahahahaaaaaaaaaaa aaaaaaaaaaaaaaaaaaa!!!!!!!!!!!!!!!! ok big Rich. Roll Eyes
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« Reply #19 on: December 28, 2005, 02:23:41 PM »

he said in Flex a couple of months ago that he does 12 sets of 10 squats with 405, hahahahahahahaaaaaaaaaaa aaaaaaaaaaaaaaaaaaa!!!!!!!!!!!!!!!! ok big Rich. Roll Eyes

Yeah i started to somwhat copy his program and i believe its 8 working sets with 405, i like picking a single weight and trying to get out 6-8 working sets with it for 10-12 reps with drop sets at the end, by the last set or 2 i am ready to lay down and pass out.
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Stavios
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« Reply #20 on: December 28, 2005, 02:38:14 PM »

he said in Flex a couple of months ago that he does 12 sets of 10 squats with 405, hahahahahahahaaaaaaaaaaa aaaaaaaaaaaaaaaaaaa!!!!!!!!!!!!!!!! ok big Rich. Roll Eyes

what is wrong with that
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« Reply #21 on: December 28, 2005, 02:40:52 PM »

what is wrong with that
why are his legs 20 inches then?
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« Reply #22 on: December 28, 2005, 02:41:07 PM »

He told me he'd be in this one for sure! Cool


* Small CoPro flyer.jpg (76.5 KB, 400x518 - viewed 1903 times.)
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« Reply #23 on: December 28, 2005, 02:45:00 PM »

i thought he actually looked pretty good in that last battle for the O...dissapeared on stage though.
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Stavios
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« Reply #24 on: December 28, 2005, 02:46:16 PM »

Well I have seen amateur bodybuilders squat those number (not for 12 sets)  and their legs weren't big at all


Here is an example.  I am not really strong but I can squat 405 for 3 ass to the ground. My legs are small.

then that guy at my gym with really big legs (and really huge hams) can't even squat 315 or maybe for 1 rep.



that piss me off i really like to train legs and that he has bigger legs than i will ever have even if i squatted 600
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